Iingcebiso Zokulwela Ukunyameka Xa Unayo IBD

Ngaba uziva udelele lonke ixesha? Abantu abaninzi abanempilo bayakhalaza ukuba bazizwa bexinekile emini. Ehlabathini leNtshona, ininzi yethu isebenza ngamaxesha amaninzi kwaye asifumani ukuphumla ngokwaneleyo, isishiya sikhululekile. Isifo esingapheliyo njengesifo sesibindi sokugula (IBD) sinokutshabalalisa amandla akho ngakumbi, kukushiye uzive ukhululekile . Iindaba ezilungileyo kukuba kukho ezininzi utshintsho onokuzenza kwindlela yakho yokuphila enokukunceda ngamandla akho. Ezinye zeengcebiso ezingezantsi ziya kuba lula ukuzenza, kwaye abanye baya kuthatha ixesha, kodwa bafanelekile umzamo.

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Fumana Ubunzima obunzima bokulala

Ukungafumani ukulala ngokwaneleyo kuya kukushiya ukhathele, kodwa awufuni nje ukulala "okwaneleyo" -ukufuna ukulala okusemgangathweni . Ukuze ufumane ubuthongo obuphezulu, kufuneka usebenzise ubungcono bokulala, okubandakanya ukulala ngexesha elifanayo ubusuku bonke, ukuphepha i-caffeine ngaphambi kokulala, kwaye uhlale ukhanyisa ebusuku. Lo ngumngeni kubantu abadala abaninzi, kodwa ngokulandela la manyathelo kunye nabanye abambalwa, unokwandisa kakhulu umgangatho wobuthongo bakho kwaye ngenxa yoko uziva unamandla ngakumbi kusasa.

Kaninzi

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Zama (Ugqirha uvunyelwe) Ukuzivocavoca

Ingabonakala i-counter-intuitive (ayiyi kusebenzisa nje ukwenza ukhathele ngakumbi?), Kodwa ukuzivocavoca kunokuphucula izinga lakho lamandla ngeendlela ezininzi. Ukuzivocavoca rhoqo kunokukunceda ulale ubusuku, kwaye emva kwexesha, kunokukunceda ukwandisa amanqanaba akho emini emini. Isibalulekileyo kukuba wenze uhlobo olulungileyo kunye nomlinganiselo wokuzivocavoca umzimba wakho kwaye uhambelane ngawo.

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Yeka i-Flare-Up

Oku kunokubonakala ngathi akunakuthi, kodwa kufuneka uhlale usebenza ukuyeka ukukhawuleza ngokukhawuleza njengoko unako. Kuzama ukuthemba ukuba uya kuphuma ngaphandle kwe-IBD yakho, okanye ukuba ayiyi kuba yimbi, kodwa amathuba okubakho okwenzekayo ayenzi kakuhle. Endaweni yoko, xa uqala ukuva ukuba uhlaselo oluya kuza, fumana uncedo ngokukhawuleza, kwaye ufumane ezo zimpawu zilawulwe ngaphambi kokuba zikukhuphe kwaye zishiye unxinzekile.

Kaninzi

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Khusela i-IBD Flare-Ups

Akukaqinisekanga okokubangela ukuba i- flare-up , nangona kukho iingcamango ezithile: iimbalwa ezimbalwa ezibangelwa ukutshaya umsila (ikakhulukazi abo abanezifo zikaCrohn), ukuthatha ii-NSAID kunye noshintsho lwamaxesha. Ukuba uyazi iziphumo zakho, ukuphepha kwabo kubonakala kuyona nkqubo iphambili. Ukuba awuqinisekanga oko kunokubangela i-IBD yakho, xubusha isicwangciso senzo kunye ne-gastroenterologist yakho.

Kaninzi

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Ukulawula uxinzelelo

Kwiimeko ezininzi, uxinzelelo lokuncinci lula kunokutsho-kodwa kukho iindlela ezininzi zokujongana noxinzelelo njengoko kukho iintlobo. Awukwazi ukuphepha konke uxinzelelo, kodwa unokusebenza ukuphephelisa imeko kunye nabantu. Isicwangciso sakho sokunciphisa uxinzelelo luya kuba ngumntu ngamnye kwaye kufuneka sibandakanye izinto ozithandayo. Ukuxinwa kwengcinezelo kunokuba nantoni na ekuphumeni ikhefu yetiyi ukuthatha inxaxheba kwiprogram yokuzilolonga. Inxalenye ebalulekileyo kukuba wenze icebo lakho eliza kukusebenzela. Sebenza kunye neqela lakho lononophelo lwezempilo ukuze ufumane iindlela eziphambili zokunceda uxinzelelo lwezinto zokuphila.

Kaninzi

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Lawula iimeko ezidibeneyo

I-IBD iza kunye neenombolo zokuhlamba zeemeko ezihambelanayo. Kubalulekile ukuba, ngokuqinisekileyo, ulawule ngokunyameko nayiphi na imeko enokuba nayo-kodwa oku kuyinyani ngakumbi xa unezifo ezininzi. Kungenzeka ukuba i-IBD inokuchaphazela ezinye iimeko, kunye ne-vice-versa. Ukukhulelwa kwe-anemia ngumzekelo omhle wale nto kuba ukuba ufumana ukulahleka kwegazi, i-anemia ingaba yiphumo. I-anemia ingadinga unyango, kodwa ukuphatha i-IBD ephantsi ukuyeka ukuphuma kwamanzi iya kuba yintloko. Qinisekisa ukuba i-gastroenterologist yakho kunye nabanye oogqirha bayayazi nayiphi na imimiselo enayo, kwaye ninako rhoqo uluhlu lwawo onke amayeza akhoyo.

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Jonga ukutya kwakho

Ukutya okunempilo kubalulekile kuwo wonke umntu; Ingxaki kuphela kukuba abaninzi bethu abadli ukutya okunempilo. Abantu abane-IBD bavame ukuphepha ukutya okunye, okufana neziqhamo nemifuno. Ukuphepha ukutya okubangela ukuba isifo sohudo kubalulekile, kodwa isondlo esifanelekileyo yinxalenye ebalulekileyo yiphina isicwangciso sonyango. Unokungazi kakuhle ukuba yikuphi ukutya akuyi kuvumelana nawe, kodwa mhlawumbi unengcamango efanelekileyo yento yokutya-kwaye ayinxalenye yokutya okunempilo. Ukuhlala phezu kokutya kwakho ngumsebenzi onzima, kodwa kulungele umzamo.

Kaninzi

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Phuza Amanzi

Siya kubhalwa ngezobhengezo kuzo zonke iintlobo zokusela, kodwa amanzi asele adala aqhubeka esisiselo esihle sezempilo. Ukuba unesifo sohudo, kufuneka ubeke endaweni yonke i-liquid ulahlekelwayo, kwaye uphuze amanzi aneleyo umzimba wakho uya kwindlela ende ekuhlangabezaneni nelo njongo. Kodwa nangona uvakalelwa kakuhle, amanzi asemnandi kakhulu kwisiphuzo. Zama ukugcina ingilazi yamanzi kufuphi nawe kwaye usuke kuyo yonke imini. Ukuba unenkxalabo malunga nokuba unomdakala okanye awukwazi ukugcina amanzi phantsi ngenxa yokuhlanza, qha ga mshelana nogqirha wakho.

Kaninzi

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Fumana i-Vitamins kunye neMaminerali efanelekileyo

I-IBD inokushiya umzimba wakho awukwazi ukufumana amavithamini kunye neemaminerali ezithile, ingakumbi ukuba unesifo sikaCrohn esibilini esincinci (ileitis). Ukuba awudli ukutya okungafaniyo, oku kungenza indima ekunciphiseni inani lamavithamini kunye namaminerali umzimba wakho ungena kuwo. Amanye amayeza angakukhusela umzimba wakho ukuba ungamkeli amavithamini, ngoko jonga ugqirha wakho malunga noko ukuxhaswa kuya kulungele wena.

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Zizenzele

Njengoko wenza uhambo oluya kwimpilo engcono, into enye ongayi kuyilibala ngayo wena kunye nobuntu bakho. Hlalani kunye neminqweno yakho kunye nezinto ezithandwayo, ngakumbi ezo ezingabandakanyi impilo yakho. Ukuba ufumana imisebenzi yakho oyithandayo inzima nakakhulu ngexesha lexesha elinzima kunye nempilo yakho, unokwenza isigqibo sokuhlola ezinye iinkqubo zokuzonwabisa. Into ebalulekileyo kukuba ne-diversion eyenza wena, kwaye ujonge phambili ukwenza.

Kaninzi