Indlela Yokutshala I-IBD yakho

Kukho iindlela eziliqela onokuyifumanisa impembelelo yakho yendalo

Abantu abaninzi banomdla ngefuthe lokuba imisebenzi yabo yemihla ngemihla ibe nempilo yendalo. Ukusetyenziswa kwakhona kweglasi, iphepha kunye neplastiki ngoku kuyaqhelekileyo kwiindawo ezininzi. Kukho inzala ekhulayo ekubuyiseleni ubuchwepheshe, ngokukodwa njengoko izixhobo zingabizi kakhulu kwaye abantu abaninzi basebenzisa ama-smartphones, amaphilisi kunye neekhomputha.

Enye into esivame ukuyijonga ngokukhawuleza kukuba "ukuluhlaza" kokunyamekela kwethu. Abantu abanezifo zesibindi sokuvutha (IBD) banokuqwalasela indlela iimfuno zabo ezithile ezichaphazela ngayo indawo kunye noluntu. Indawo enye abantu abane-IBD banokucinga ukuba benze utshintsho oluncinane kwindawo yokuhlambela, ngokukodwa apho ijongene nezicubu zokuhlambela kunye nokusetyenziswa kwamanzi. Omnye ummandla onokuthi unomdla ngowamayeza, ngakumbi xa amayeza aphelelwa yisikhathi okanye utshintsho kwonyango luyifake umyalelo ongekho mfuneko. Iyeza ze-Leftover kufuneka zilahlwe ngokufanelekileyo ukuze zingafumani indlela yazo ekunikezeni amanzi.

Apha ndachaza iindlela ezininzi zokutsala i-IBD yakho, kunye neengcamango ezivela kulabo bathatha ubuncinane ubunzima, kwabo bangathatyathwa ngabo bafuna ukuthatha inkxalabo yabo yokunciphisa nokubuyiswa kwinqanaba elilandelayo.

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Ukukhethwa kwePhepha leTyhuphu eliKhutshiwe

Iindawo ezikhethiweyo zamaphepha e-Toilet ezikude, kwaye abantu abaninzi abane-IBD kunye neentsapho zabo banokhetho oluthile lwebhendi ethile. Nangona kunjalo, ezininzi zeempawu eziqhelekileyo ezifumaneka kwiindawo zokutya kunye nezisaphulelo asinakho okuqukethwe kwakhona. Ngaphezu koko, bahlala behlanjululwa ukuze bafumane ukukhanya okugqithiseleyo, apho iinkampani zibonakala zicinga ukuba zibaluleke kakhulu kubathengi, kodwa ayinayo injongo yangempela kunye nomthombo omkhulu wokungcola kwamanzi. Kukho imveliso emininzi yamathambo e-yangasese ehlaziywa kwiimarike, kwaye ngokubhekisisa ngakumbi kwiphepha le-toilet iphepha, unokufumana ubuncinane. Ezinye iimpawu zitshintshe kunye nomqulu wephepha phakathi, okwenza kunciphise inkunkuma. Amaqela amaninzi okusingqongileyo aphandle iphepha lokungcebele ngokufanelekileyo kwaye enze iingcomo malunga nokuba yeyiphi imveliso eyenzayo kakhulu ukunciphisa inkunkuma.

Ufuna ukwenza okungakumbi? Kulabo bafuna ukuthatha uhlaza kwabo phambili, kunye nalabo bafuna ukuhlambulula emva kokusebenzisa indlu yangasese, ukusebenzisa i-cloth yindlela yokuhamba. Zininzi iindlela zokukhetha iingubo ezihlaziyiweyo kwindawo yokuhlambela, ezinokubandakanya zonke izinto ezivela kwiifenji ze-flannel ezidalwe ngaleyo njongo, kwiehokerchif kunye neengubo zokulala, ukubuyisela iimbophu ezindala. Indwangu ilula kakhulu kwiibhotile ezibuhlungu, kwaye kulabo bafuna ukusebenzisa isepha namanzi ukuba bahlambuluke, oku kulula ukuyifumana ngendwangu kunamaphepha.

• Isikhokelo sePhepha leTeksi kunye neTekisi yePoil
• Isikhokelo soMthengi kwiMveliso yeTyhuse yaseKhaya
• IPhepha leNdlu iProgram yokuThengisa ukuThengisa

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Faka iPoyilethi Esebenzisa Amanzi Amancinci

Indlu yangasese enezimbilini ezixubushayo ithathwa njengamaqela amaninzi okusingqongileyo ukuba abe yindlela efanelekileyo yokugcina amanzi xa ihluma. Ukuqhawula ngokuphindaphindiweyo akubhekiseli ukutshiza amaxesha amabini, kodwa kunokuba unikeze iintlobo ezimbini zezifoloko. Enyanisweni, usenokuba wazibona ezi ntlobo zangasese kwizakhiwo ezintsha kunye nalabo abafuna ukufezekisa isimo sokwakha oluhlaza. Olunye uhlobo lokutshiza kwindlu yangasese ekhutshanayo ingabhekiselwa kuye ngokuthi "hlambulula" kwaye kaninzi isebenzisa ngaphantsi kwegolon yokutshiza. Oku kungasetyenziselwa inkunkuma yamanzi, engafuneki umgudu omkhulu okanye amanzi ukuba ahluthe. Uhlobo lwesibini lwe-flush lusebenzisa ngokubanzi phakathi kweetriyoni ezimbini, kwaye luyakucetyiswa ukuba inkunkuma enamandla. Abantu abane-IBD banokusebenzisa ngokugqithiseleyo ukuchukumisa kwamanzi ngokuphindaphindiweyo kunamanzi angaphantsi kwamanzi, kodwa ukhetho olulodwa luyakunceda ukugcina amanzi ngexesha elide.

Kwabo abangekho kwimarike yendlu yangasese encane, izindlu zangasese ezikhoyo ziyakwazi ukuziguqulela zibe zihlobo ezilitshixo. Indlu yangasese iya kufuna ukuhlangabezana nemigangatho ethile ukuze uguqulwe, kodwa olu khetho lubiza kakhulu kwaye lunokuba lukhethi-olukhethiweyo. Izindlu zangasese ezindala ezisebenzisa amanzi amaninzi zinokuguqulwa ngokulula ukuba zibe yindlu yangasese ehamba ngezantsi.

Ufuna ukwenza okungakumbi? Sebenzisa indlu yangasese engenamanzi okanye eyomileyo, kaninzi ikwabizwa ngokuba yindlu yangasese yokuquba. Izindlu zangasese ezingasesezona ziqhelekileyo, kwaye zinokuthi zithathwa njengezinye iindlela kwi-tank septic kwiindawo ezingenayo imigca ye-septic ehamba phantsi kwesitalato. Iintlobo zendlu yangasese yokuxuba iquka ukusebenzisa amanzi angaphantsi kunye nokuba nomphumo onokusetyenziswa ukutshala umyezo

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Ukucoceka okuKhulayo

Emva kwamaphepha kunye namanzi, into yesithathu esetyenziswa rhoqo kwizindlu zokuhlambela kunye namanye amakamelo ekhaya yile mveliso yokucoca. Kubalulekile ukugcina indawo ehlambulukileyo, ingakumbi kubantu abathintekayo kwezinye izifo kwaye abafuna ukuphepha ezinye izifo ezingasasazeka ngabahlobo okanye entsapho. Uninzi lweemveliso zokucoca eziqhelekileyo zibuhlungu kwaye azidibanisi emva kokusetyenziswa. Nangona kunjalo, kukho ezininzi iimveliso zokucoca ezinokufumaneka ngokulula. Bahlala besebenza ngokufanayo kunye nemveliso enobungozi, kwaye banenzuzo yokugcina ikhaya lakho likhululekile kwiikhemikhali ezinobungozi.

Ufuna ukwenza okungakumbi? Ukuze uqhubele phambili, hambisa i-cleaners-ethengiweyo kwaye wenze iimveliso zakho zokucoca. I-baking soda, i-lemon, i-borax, kunye nezinye izinto eziqhelekileyo zasendlini zingasetyenziselwa ukucoca. Oku kunamathuba amaninzi, kuquka ukugcina imali, ukunciphisa iikhemikhali ekhaya lakho, kwaye ube ngumntu onokuzikhethela ukuthanda kwakho (ingakumbi ukuba uqeshe amafutha abalulekileyo ukubandakanya izandi ezijabulisayo). Unokwenza kwakhona ibhotile yefrayimu kwenye yemveliso yakho yokucoca ithengiweyo yecingo, okanye uthathe ibhola yefrayibhi okanye ezimbini kwivenkile yakho yeehadi.

• Iimveliso eziNgciniweyo zokuCoca
• Indlela Yokutshiza Ukucoca Kwakho rhoqo

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Ukukhupha iMedication ngokufanelekileyo

Uninzi lwabantu abane-IBD luthabatha unyango ngexesha elithile, nokuba ngaba lonyango okanye ngaphezulu. Kodwa xa la mayeza asasadingeki okanye aphelelwe yisikhathi, umbuzo ufika malunga nendlela yokuwachitha ngokufanelekileyo. Impawu zamachiza zitholakala emanzini kuwo wonke umhlaba, kwaye amaninzi amaninzi ayaphathwa ukuba awasuse. Ngamanzi atyhidiweyo kunye namanzi amabhotile awasindiswayo: anokubandakanya amayeza. Ukususa iikhemikhali emanzini yinkinga ende, kodwa ukuya phambili, sinokuphepha ukungongeza kwimeko. Amachiza kufuneka athathwe ngokufanelekileyo, edlalwa ngokubanika i-rhu lumente wengingqi okanye i-pharmacy exhotywe ukujongana nabo, okanye ngenye yeeyeza ezininzi ezithatha iintsuku eziye zavela kwiindawo kulo lonke ilizwe.

Ufuna ukwenza okungakumbi? Ii-arhente zasekhaya zihlala zikhangela amavolontiya. Umlingani kunye namaqela e-IBD akho angingqi ukuze uncede abantu baqonde ingozi ekulahleni okungafanelekanga kweziyobisi zemithi.

• Ukulawulwa kweeNkqubo zoLimo (iDA) kulungelelanise i-National Take Back Day (ihlaziywe phambi kweemeko zikazwelonke, ngokubanzi ngo-Ephreli noSeptemba)
• UkuLahlwa ngokufanelekileyo kwezidakamizwa