Okulungileyo kwiMisongo yeSore
Uhlaziyo lwam
Ndine-fibromyalgia , i- rheumatoid arthritis , i- myofascial pain syndrome kunye nezinye iimeko ezingapheliyo. Ndiye ndasebenzisa iimveliso ezininzi zee-massage ekhaya ngaphaya kweminyaka, ngeziphumo ezidibeneyo.
Le ncinane ye-pillow enye yezinto ezizithandayo. Inika isistim esihle, esomeleleyo, iShiatsu ngaphandle kokuthatha indawo eninzi.
Kulula ukulungelelanisa ukuze idibanise ngqo apho ndiyifunayo khona, kwaye xa ndingayisebenzisi ndiyakwazi ukuyibeka phantsi kwetafile ekupheleni kwaye iphume kwindlela.
Iindleko enye enye kunye. Enye yexabiso elincinci lokubilisa i-massage elichumileyo, esesiqingatha okanye kwimizuzu yexabiso lezinye. Iindleko zam ngeendlela ezifanayo nohambo olulodwa ukuya kwi-massage therapist. Nangona kungengena endaweni yokunyanga i-massage, inceda ndinwebe ixesha phakathi koqeshwano ngokusebenza kwamacandi amaninzi kakhulu emisipha.
Nangona kunjalo, ukuba ukhangele into eyoyibuyisela yonke yakho imva, le nto ayinakuba yinto efanelekileyo kuyo. Unokuba novuyo kunye nenye ye -massage-style-cushion-style massagers kunye neentloko eziye zenyuka kwaye zisehla.
Ngenxa yentlungu ebuhlungu besisu, ndicinga ukuba lo mveliso omkhulu. Nangona kunjalo, ukuba unayo i- allodynia e-fibromyalgia, unokufuna ukuqhubeka uqaphele. I-Allodynia yintlungu engavamile kwaye yintoni eyenza izinto ezinjengezintambo ezinqamlekileyo okanye iibhokhwe ezinqabileyo ukuba zive ngathi zitshisa isikhumba sakho.
Uphando lubonisa ukuba ukuxilisa kwiindawo kunye ne-allodynia kunokwenza ukuba ubuhlungu bube bubi ngakumbi, mhlawumbi ngo-hyper-stimulating the nerves. (Unokufunda okunye malunga ne-allodynia apha: Iintlobo ezisixhenxe ze-Fibromyalgia Pain .)
Ndiyakhuthaza ngokuqinisekileyo ukunamathela kwixesha lokusetyenziswa elicetywayo lomenzi. Isixhobo sivaliwe ngokuzenzekelayo ngelo xesha, kwaye ndenze iphutha lokulijika ngokukhawuleza.
Ziziphi iziphumo ukuba i-massager iyakushisa kakhulu, nangona ungenayo isilungiselelo sokushisa. Kwakhona, kunokusasaza i-muscle, enokuyenza ibe nefuthe ngokwenene kwiintsuku ezimbalwa emva koko. Ukulungele ukunika zombini i-massage kunye nezihlunu zakho. Nangona kunjalo, ndibe nemiphumo emihle ngokulinda malunga nemizuzu elishumi kwaye ndiyisebenzise kwakhona - kwi-muscle eyahlukileyo. Umlenze ubonakala ucolile phantsi ngokwaneleyo ngoko ke ukuba ungadli.
Ndine-massager malunga neenyanga ezine kwaye ndiyisebenzisayo iintsuku ezingaphezulu. Lo ngumkhiqizo wesihlanu wokuhlalisa i-HoMedics endiyithengileyo, ngokunjalo. Ndonwabile ngokusilalisa kwabo bonke, kwaye iingxaki kuphela endingene kuyo zivela ekugqithiseni, ngokucacileyo iphutha lam kodwa kungekhona umenzi walo!
Ngokombono wam, le mveliso enhle kubantu abanesifo esingapheliyo, xa nje kusetyenziswa ngokufanelekileyo.
- Thelekisa ixabiso
Inkcazo
- I-massage-size-massage-massage.
- Amaqhosha okulawula aphezu kwitebti ecaleni lomlambo.
- Ezine i-massage nodes.
- Iimpawu zokukhanya xa kuvuleka ukushisa.
- Iimpawu zokuvala ngokuzenzekelayo emva kokusetyenziswa kwexesha elicetywayo.
- Inguqulelo efanayo ifumanekayo ekwabonelela nangomsebenzi wokuxilisa.
Iinkonzo
- Ukufuthwa kwimizimba ebunzulu kwiimfumba ezinzima kunye nokubanceda baphumule.
- Ikuvumela ukuba ujolise ngqo kwiindawo ezibuhlungu.
- Incinci kwaye iphathekayo ngokulula (nangona ifuna ukuba ixhunyiwe.)
- Unika ukutshisa ukufudumala ukuphucula izihlunu.
- Indwangu ecocekileyo ilungile nesikhumba. (Nangona kunjalo, ukuba ukusilalisa kunamandla kakhulu kuwe, esinye isendwangu sinokukunceda.)
- Ixabiso elincinci kakhulu kunezakhiwo ezinkulu zokuhlala.
- Ayithathi indawo enkulu.
- Eyona nto ibhetele xa unamabala amaninzi, kungekhona ukusilalisa.
Umxhasi
- Ukusetyenziswa kwamagqabantshintshi amaninzi. (Landela izikhokelo zomenzi wokuba usebenzise ixesha elingakanani.)
- Ufumana ushushu nangona kufika ukushisa.
- Iintloko ze-Massage zininzi kakhulu kwiindawo ezithile, ezifana nentamo, kwaye azilungelelanisi.
- Ngenxa yokuba ulawulo luphezu komlenze, kunokuba nzima ukufikelela xa usebenzisa.
Ngaphantsi
Ndiyathanda le ncinane. Yenza umsebenzi omhle kwimisipha yam imisipha kwaye ilula kakhulu ukuhamba ukusuka kwindawo ephosakeleyo ukuya kwiindawo ezinzima. Yincinci ngokwaneleyo ukuba ungene emva kombhede okanye phantsi kwetafile ekupheleni, ngoko unako ukuwugcina uncedo ngaphandle kokuba ubonakale.
Umthombo
IJs J, iVan Houdenhove B. unyango lwencwadi. 2009 Feb; 14 (1): 3-12. Ukususela ebuhlungu buhlungu obuhlungu obuhlungu kwiintlungu ezixhaphakileyo kunye ne-fibromyalgia: ukusetyenziswa kweentlungu ze-neurophysiology kwindlela yokwenza unyango.