Ukunyamekela ukunyanzeliswa kokunyakaza kwexesha elifutshane akuyi kubangela ingozi
Yinyaniso ebomini: wonke umntu u-poops. Zingaphi iindibano zokuhamba kunye nesimo esibukeka ngayo, nangona kunjalo, siyahlula inani elithile ukusuka kumntu ukuya kumntu. Olu khetho, kunye neetekisi zenkcubeko malunga nemisebenzi yomzimba, zizathu ezithile zokuba kukho iingcamango ezininzi ezingalunganga malunga nokuhamba kweembilini.
Abantu abaninzi abazi intetho yesiganeko esiqhelekileyo sokunyuka kwamathumbu kwaye banokuxhalabela "ngokubamba" kwintsebenzo yexesha lokuhamba.
Akukho imfuneko yokuba neentshukumo zentsholongwane imihla ngemihla (nangona abanye abantu benza) kodwa kukubi kangakanani ukubamba kwisigxina xa isithandwa "sokuhamba" sihlasela? Ngokuqhelekileyo, ukwenza njalo akuyi kubangela nayiphi na ingozi, kodwa ukwenza umkhuba kunokubangela ezinye iziphumo zempilo ezingathandekiyo.
Ukuchaza ukuBamba
Ukuqonda ukuba kutheni kubalulekile ukukhupha izibilini xa isalathiso sihlasela, kuyimfuneko ukuba ube nemvelaphi ethile kwimpazamo . Ukuba neentshukumo ezincinci ngaphezu kweyodwa iintsuku zintathu, ukuxhamla kwindlu yangasese, ukuziva ngathi isilwanyana asizange sichithwe, okanye sidlule isitulo esinzima sizo zonke iimpawu zokuqhaqha.
Ukugqithwa kuqhelekile kwaye abaninzi abantu baziva ngexesha elithile ebomini babo. Ezinye iziganeko zokumiswa kwexesha zibangelwa yimicimbi yokutya, njengokuba ungadli i-fibre ngokwaneleyo okanye ungaphuzi amanzi aneleyo. Kwabanye, nangona kunjalo, ukuqothula kungabangela ingxaki engapheliyo. Ukuqhaqhozeka okungapheliyo kunezizathu ezininzi, kubandakanywa nokusetyenziswa kwamanye amayeza okanye ingxaki esebenzayo njengengxaki yesifo sengqondo (IBS) .
Ukubambisana akunakonwabatha kwaye kunokubangela ubuninzi bokukhathazeka nokuxinezeleka.
Kwiimeko zokuzibophezela okunzima, ukuthatha uqeqesho oluninzi, ukongeza i-fiber fiber, nokusela kwamanzi amaninzi kunokunceda ukukhulula ingxaki. I-over-counter-counter-counter-laxatives kunye ne-enemas nazo zisetyenziselwa ukunyanga , kodwa kufuneka kuthathelwe ingqalelo ekusebenziseni kwabo njengokuba abanye bangalimaza ngakumbi ukuqothulwa ngokubangela ukuba isilonda sithembele kubo.
Nangona kunjalo, kuba ukuqothulwa kungabangela umba osisiseko sonyango okanye impembelelo yecala leyeza , xa liba ngaphezu kweyodwa ngexesha elithile ingxaki kufuneka ixoxwe nodokotela.
Ukunyamekela Isibongo "Ukuhamba"
Ukutyunjwa akufani nokokungahoyi isidingo sokuhambisa amathambo. Ukutya kuphulwe kwaye kusetyenziswe kwindlela yokutya kuze kudlule yonke indlela emathunjini amancinci amakhulu kwaye igcinwe kwi-rectum njenge-stool.
Umzimba unomsebenzi wokuthumela umqondiso xa i-rectum igcwele kwaye kufuneka ikhutshwe. Kungenzeka ukungayinaki le ntlupheko ngexesha, kwaye mhlawumbi ugqithise uhambo oluya kwindawo yokuhlambela kude kubekho ixesha elifanelekileyo. Ukulinda ukuya kwindlu yokuhlambela ngasese ngexesha elithile aliyi kwenza nayiphi na ingozi engapheliyo, kodwa akufanele kube ngumkhwa kuba ukwenza oku kaninzi kunokuba nomthelela kumzimba. Ukuhlala kwisitulo ixesha elide kangangokuthi kubangela ingxaki inqabile kubantu abadala kodwa ixhaphake ngakumbi kubantwana, ngakumbi abantwana abaselula.
Ukuhlala kwisitulo ixesha elide kunokukhokelela kwisitopu esinzima, esenza ukuba inzima yentsholongwane ibe nzima nakakhulu. Isithuba esiphezulu sisigxina kwi-rectum, amanzi amaninzi avela kuwo, okwenza isisitye sibe nzima kwaye ngoko kunzima ukudlula.
Ukugqithisa izibonda ezinzima zidibaniswa neentambo , ezilimbezi kwinqanawa elidala. Iifissures zinokuba zibuhlungu kakhulu, zinokuphuma igazi, kwaye zingathatha ixesha lokuphilisa, kungenxa yoko kubalulekile ukuya kwigumbi lokuhlambela xa isithintelo sishaya kwaye singalibali ixesha elide. Naliphi igazi elibonwa okanye kwi-stool kufanele lihlale liba sisizathu sokubona ugqirha, nokuba ngaba kucingelwa ukuba yi-crack.
Imizimba yethu inokwakha eyakhiweyo ebizwa ngokuba yi- reflex gastrocolic ezisa umnqweno wokudlula intshukumo emva kokutya. Eyona nto ixhaphakileyo kubantwana, abavame ukusebenzisa indlu yangasese emva kokutya, kodwa ke kuya kuba nzima xa sikhula kuba ngabantu abadala (nangona abanye besenomnqweno wokudlula kwisithuba emva kokutya).
Abadala banomsebenzi okanye izibophelelo zesikolo eziguqulela ukuba zihoxise umnqweno wokufudula amathambo xa kungenakwenzeka okanye xa kungekho ndawo eya khona. Ukucwangcisa ukunyakaza kweembilini kunokunceda ekuphepheleni ingxaki xa kufuneka uhambe xa iishedyuli zabantu abadala beza endleleni. Ukuqeqesha umzimba ukuba usebenzise indlu yangasese ngexesha elifanayo ngosuku ngalunye, njengento yokuqala ekuseni, lunokuba luncedo kubantu abajongene nokuqothulwa. Kwiimeko apho ukuqothulwa kunzima, ukuhlaziywa kwamathumbu kunye nokukhokelwa kweengcali eziqeqeshiwe kungasebenza. Injongo kufuneka ibe neentshukumo ezihamba kakuhle kwaye kulula ukuyidlula.
Xa Ukubambisa Kungaba Ngxaki
Kwiimeko ezinzima, ukubamba isitulo ngokuphindaphindiweyo kunye nexesha elide kungabangela ukulahlekelwa kwintlungu. Ngokuhamba kwexesha izihlunu kwi-rectum stretch kunye nevakalelo yokuba umntu unalo xa ixesha lokukhupha izibilini liza kunciphisa, okwenza kube nzima ukuba wazi ukuba nini ukuya kwindawo yokuhlambela. Oku, kungakhokelela ekubambeni ubunzima obungabonakaliyo obambelele kwisitoreji eside kwaye kunokubakhokelela kwizikhundla ezinzima kunye nokuqhawulwa. Le meko iya kufuna unyango ngugqirha. Nangona kunjalo, oku akuqhelekanga kubantu abadala abadala kwaye abayi kuvela kwixesha elithile elibanjelwe kwisitulo.
Ukugodla iSitokisi Kwabantwana
Kuqhelekile ukuba abantwana babambe kwisigxina sabo, abazenzayo ngezizathu ezahlukeneyo. Ubudala obu luba luba yingxaki malunga neyesibini nesiqingatha kwaye luya kude kube malunga neminyaka emithandathu. Abanye abantwana abafuni ukuyeka umdlalo wabo ukuze babe nokunyakaza kwebilini kwaye endaweni yoko baya kubamba (oku kuyinyaniso ukuvota kwakhona, kwaye ngamanye amaxesha kukhokelela ekumiseni).
Kwezinye iimeko, ukugqithwa kunye nokugcina isifo esibuhlungu kunokubangela ukuba umntwana abambe kwisigxina sakhe ngenxa yokwesaba ukuphindaphinda intlungu. Kwezinye iimeko, ukuqeqeshwa kwindlu yangasese kunokuba nzima kwaye abanye abantwana banqanda intshukumo yezibilini ngenxa yezizathu zengqondo. Oku kungakhokelela kwizibini ezinzima kunye nokuqhaqhaqhaqha, okuqinisa ukuziphatha okuthintelayo ngenxa yokuba ukunyakaza kwezilwanyana kuba ziganeko ezibuhlungu okanye ngenxa yokunyakaza kwebilini kuhambelana noxinzelelo.
Ugqirha wezingane kufuneka uqhagamshelane naye kwimeko apho umntwana egodla isitolongo, ekhala ngexesha okanye emva kweentshukumo zokuhamba, okanye enentlungu.
ILizwi
Qiniseka ukuba kumaxesha amaninzi, ukubambelela kwintlambo yezilwanyana kunye nokulinda ixesha elihle ngakumbi akuyi kubangela ingozi engapheliyo. Uninzi lwabantu abadala baya kufumana imfuno yokulibaziseka kwindlu yangasese ngezizathu ezifanelekileyo, kwaye nje kuphela ukuba ingaba ngumkhwa okanye akukho ukuzithiba okwangoku, akufanele kuholele kuyo nayiphi na ingxaki.
Nangona kunjalo, ukuhlala kwisigxina ixesha elide okanye ngesiseko esifanelekileyo kunokukhokelela kwizibonda ezinzima okanye ukuzithemba, ngoko ke into enokukhetha kukuba kuthathe ixesha lokuba neentshukumo zentshukumo xa isithintelo sihlasela.
> Imithombo:
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> Lal SK. "Ubunzima bokulinda." MedlinePlus. 22 Julayi 2016.
> I-PDQ iBhodi yoHlelo loNonophelo loNakekelo loLondolozo lwePalliative. "Ukubambisana: Iingxaki zesisu (PDQ) -Indulatho yesifo." National Cancer Institute. 6 uJuni 2016.
> Rajindrajith S, uDevanarayana N, uCrispus Pereara B, uBenninga M. "Ukubanjelwa kwabantwana njengengxaki yokuHlaleni kwezeMpilo." I-World Journal yeGastroenterology. 2016; 22: 6864-6875. i-doi: 10.3748 / wjg.v22.i30.6864