Nantsi yintoni umbala we-stool kunye noshintsho oluvumelanayo lungathetha
Nangona ungeke uhlawule ingqalelo kwiindawo zakho, ukubheka rhoqo rhoqo kunokukunceda ukhethe ukuhluka kwimibala, imilo kunye nokuthungwa okuqhelekileyo kuwe kunye nezinguqu eziqhubekayo ezifunekayo zophando.
Nantsi inkcazo yezinye iintlobo ezahlukeneyo ze-poop, ukusuka kwisitulo esiluhlaza, eluhlaza, embala, emnyama, okanye obomvu ukuya kwintonga ekhaneka okanye ehamba ne-mucus.
Gcina ukhumbule ukuba kufuneka uhlale uthetha nodokotela wakho ngokutsha okanye malunga neempawu.
Isithambiso esisiKhulu okanye iDirarha
Ukuba ne-yellow poop ithetha ukuba udla ukutya okuphezulu kwiitatata, i-carrots, i- turmeric , okanye umbala wokutya ophuzi.
Ukuba ukuqala kwangoko, isitulo sephuzi sinokuba ngumqondiso wesifo se-intestinal, ngokukodwa ukuba ihamba ne-diarrhea, imfiva, iimpawu zentsholongwane, kunye neengqumbo zesisu. I-Giardiasis, isifo esincinci esiswini esibangelwa yi-parasite Giardia lamblia , sinokukhokelela kwisitulo sephuzi okanye isifo sohudo.
Ukongeza, abantu abane-reflux isifo se-gastroesophageal (GERD) kunye nalabo bathabatha imithi yeGERD ngamanye amaxesha banomgca obomvu.
Kwezinye iimeko, i-poop ephuzi ingabonisa ubungqina beoli eninzi kwi-stool, imeko engabangelwa yiyiphi into ephazamisa umlenze wamathumbu (njengesi sifo se-celiac) okanye iziphazamiso ezichaphazela i-pancreas, isibindi, okanye i-gallbladder.
Olu hlobo lwesitoli (okanye urhudo) ngokuqhelekileyo lubukeka lu-greasy kwaye lunokuba luthunga, lukhuni, okanye lufakwe kwisitya sasekhaya ngasese.
Green Stool
Ukubona isitini esiluhlaza kwisitya sekhaya yangasese kungasalisa, kodwa kukho ezinye zezizathu eziqhelekileyo zokuba kutheni kwenzeka. Ukutya okuninzi imifuno enamagqabi efana ne-kale okanye isipinashi inganika umgca umbala ohlaza okwesibhakabhaka, kodwa kuyinto evamile kwaye akufanele ikuyeke ukuzaliswa kwezi zifo eziluhlaza.
Umbala wokutya, kubandakanya idayi eluhlaza, eluhlaza okwesibhakabhaka, eluhlaza okwesibhakabhaka, kunye nezongezelelo zensimbi nazo zinokuguqula umbala wombala we-emerald.
Ngaphandle kokutya okusobala kunye nedayi, naluphi ukutya, ukuxhaswa, okanye imeko eqhuba ngokukhawuleza kwimisebenzi yamathumbu angaphinda iholele kwisitulo esiluhlaza. Utshintsho olutsha kwindlela yakho yokutya lunokukwenza. Kubasetyhini, i-stool eluhlaza iyakwenzeka ngokuphindaphindiweyo ngexesha lokukhulelwa.
I-Stool eLawula ngokukhawuleza
Nangona i-stool eqhelekileyo kunye nexesha eliqhelekileyo lihluka ngokubanzi ukusuka kumntu ukuya kumntu, ukuba isitonsi sakho sitshabalalisa ngokukhawuleza, usenokungabi namanzi okwaneleyo okanye i-fiber ekudleni kwakho. Esi sikhumba sihlala simnyama ngenxa yokuba sihlala emathunjini amade.
Isitopu esipheleleyo
Ngezinye izihlandlo ukuba nesitofu esithandayo isoloko nto ingakhathalele. Ngokuqhelekileyo, i-stol stool yenzeka xa unyuse igesi edibanisa kwisitulo, ebangela ukuba ithambile. Inokubangelwa yiyiphi into ephuma kwii-carbonated drinks, ubhontshisi kunye nokutya okushukela kwiimeko ezinjenge-syndrome ezixutshayo (IBS).
Ukuba uqaphela ukuba isitomthi sakho sihamba ngokukhawuleza, kusenokubakho uphawu lokuba awufumani ioli ngokufanelekileyo. Ebizwa ngokuba yi-steatorrhea, olu hlobo lwesigxina ludla ngokumnandi, lubambelele kwicala lesitya, okanye kunzima ukulukhupha.
Amancinci, isitya seSitye
I-Stool ephuma kwiincinci ezincinci kunokuba zide kwaye zigqithise ngamanye amaxesha zibizwa ngokuthi i-pebble okanye i-pellet stool.
I-Fiber yenza i-gel emathunjini xa ityutywa ngamabhaktheriya kwikoloni kwaye idibene namanzi. Ukuba kukho ukungabikho kwe-fiber ephethe isitotho ndawonye, inokubunjwa njengamaqabana amancinci.
Ukufaka ukutya kwakho kwefayibha kunokunceda, ngokunyusa ukwandisa ukutya kwakho kwi-gram 20 ukuya kwi-35 yemihla ngemihla. Ukutya okufana nelayisi ebomvu, iquinoa, iifelkseeds, iimbotyi kunye neepereyithi zizinto ezithile zokutya ezinokukunceda.
Isitulo esilahlekileyo
Isitulo esilahlayo sihlala iintsuku ezimbalwa okanye ngaphantsi siqhelekile kwaye ngokuqhelekileyo asibi. Ingabangela ukutshintsha kutshanje kwindlela yakho yokutya, i-fructose kakhulu (iswekile efunyenwe ngobusi kunye neziphuzo ezininzi ezithambileyo kunye nokutya okucwangcisiweyo), kunye nokutya okuhlukeneyo, izongezelelo kunye neyeza.
Ngexesha lokutya into ephazamisayo inkqubo yakho yokugaya ingabangela izigulane ezivulekileyo, esinye isizathu esiqhelekileyo sisifo soxholongwane esiswini (ngamanye amaxesha esibizwa ngokuthi "isifo somkhuhlane").
I-Stool engapheliyo
Ukuba ukuhamba kwakho kubomile, kunzima ukudlulela, okanye ukunyuka (okwenzeka ngaphantsi kweesithathu kathathu ngeveki), unokuba nokuqhaqha. Nangona iyeza ezithile kunye neemeko zingabangela ukutyunjwa, kubantu abaninzi, ukungabikho kwefayibha yokutya. Imifuno kunye nama-raspberries zizinto ezithile zokutya ezinokuncedisa ukunqandwa . Kwezinye iimeko, izixhobo zendalo zinganceda .
Ukuba ukugqithwa kuqhubeka (kudlulileyo kwiiveki ezimbini) okanye ukuba kuhambelana neempawu ezinjengezonyameko, ukuhlanza, intlungu esiswini sakho, kufuneka ubone umboneleli wakho wezempilo.
Mucus kwi Stool
Nangona i-mucus itholakala kwi-stool, ngokuqhelekileyo awuyiqapheli kuba ithetha ukucaca. Into enobuninzi, i-jelly, i-mucus igcoba amathambo akho (ukukhusela kwi-acid acid, i-bacteria, i-virus, okanye i-fungi) kwaye yenza ukunyakaza kwebilini kugxininise kwaye kulula ukudlula.
Ukuba uqala ukubona i-muscus kwisitulo sakho okanye uqaphele ukuba i-mucus imhlophe okanye iphuzi, khankanya kumboneleli wakho wezempilo ekuhambeni kwakho okuzayo. Nangona akuthethi ukuba into ephosakeleyo, ufuna ukuchazela nayiphi na utshintsho kwimikhwa yobomi kugqirha wakho. Kwezinye iimeko, kunokubonisa ukuvuvukala okanye ukucaphukisa kwindonga yamathumbu kunye nokubonisa uphawu lwezempilo.
Isitokolini seTencil
Ukugqithisa ngokugqithiseleyo xa usendlini yangasese kungabangela isitulo esinde kwaye sincinci. Ukubethelela kubangela ukuba i-sphincter yesi-anal idibanise kwaye inciphise ukuvula i-anus. Isitolongo esicacisiweyo ngokuvulwa komncinci.
Nangona kunjalo, izithambiso ezincinci, kodwa, zingabonisa ingxaki yonyango. Nayiphi na imeko evimbela amathambo, njengama-polyps rectal polyps, i-hemorrhoids, ukukhulisa i-prostate, okanye i-colon, i-rectal okanye i-prostate yomhlaza, kunokubangela ipensela encinci ye-pencil, ngoko kufuneka ubone umboneleli wakho wezempilo ukuba uhlala uqaphela ukuba unesiponsi esincinci.
Pale Stool
Iityu zebhili emathunjini zinika umbala wombala obunobumba obumnyama. I-Stool ekhanyayo (mhlawumbi emhlophe, emhlophe, emhlophe, okanye emdongwe) ingabonisa ukungabikho kwe-bile kwisihlalo. Ukuba uqaphela ukuba izitishi zakho zimhlophe, udonga oludongwe, okanye luhlaza, kufuneka ubone ugqirha wakho. Ukucinywa kweengqungquthela ze-bile ezivela kwi-gallstones okanye imeko echaphazela i-gallbladder yakho, isibindi, i-pancreas, okanye isibindi yilezi zimbangela zokunciphisa i-bile.
I-stale okanye i-stool-colored stool ingaba yanyaka okanye imnandi, iyantantayo, ibe yinto epholileyo, ngenxa yeoli engapheliyo kwi-stool.
Amanye amachiza afana ne-bismuth subsalicylate (i-Pepto-Bismol®, i-Kaopectate®) okanye iziyobisi ezichasayo zingaphumelela kwisiganeko esibomvu. I-Stool ingaba yiletyana emva kwe-test ye-enum ye-enema.
Ukutya okungaphelelwanga kwiStool
Ukubona ukutya okungapheliyo kwi-stool yakho ngezinye izihlandlo akuyiyo into ekukhathazayo ngayo. Ukutya okutyala okunye okunjengommbila kunye namagilebhisi amagilebhisi, ngokomzekelo, kaninzi kubonakala kwizinto ezibonakalayo kwisitopu ngenxa yokuba asinalo i-enzymes efunekayo ukugaya ezinye izinto zeendonga zeseli zezityalo.
Ukutya ngokuthe ngcembe kwaye ukuhlafuna i-bite ngayinye kunokunceda. Ukuba ubona ukutya okungagqithisileyo kwisigxina sakho rhoqo, nangona kunjalo, kwaye kuhambisane nezinye iinguqu ezinjengezilwanyana zakho ezifana nesifo sohudo okanye isisu somzimba, kuyinjongo enhle ukuyikhupha nomboneleli wakho wezempilo.
Isibilini Esibomvu Esikhanyayo
Isibonda esibomvu esibomvu singabangelwa iibhere, i-cranberries, okanye ijusi yetamatisi okanye isobho, okanye umbala wokutya obomvu (umzekelo, obomvu okanye iidiyiphu ze-Kool okanye ezinye izixube zokusela, i-gelatin, i-ice pops, i-candy ebomvu, i-frosting ebomvu kunye ne-licorice ebomvu). Amachiza alubomvu afana ne-Amoxicillin angabuye aguqule isitulo esibomvu.
Ukuba kukho igazi kwi-stool, umbala uxhomekeke apho ukhona kwindlela yokugaya. Igazi ukusuka kwinqanaba eliphezulu lesisu, njengesisu okanye isisu, kuya kubonakala bumnyama ngelixa liphuma emzimbeni njengentshukumo yomzimba. Ngakolunye uhlangothi, igazi elibomvu ngokugqithiseleyo, liyakwazi ukuphuma ekuphumeni kwintsholongwane engaphantsi, njengamathambo amaninzi okanye i-rectum, ngenxa yeemeko ezinjengeengxaki ezingekho emthethweni, iziqhumane, izibilini, i-analceritis, i-diverticulosis, okanye umhlaza wekolon .
Igazi kwi-stool ayisoloko ibonakala ebomvu. Igazi lingafumaneka kwakhona kwisitore kodwa kungabonakali, elibizwa ngokuba "igazi". Uvavanyo olufana nokuhlolwa kwegazi lokudalwa kwamanzi kungasetyenziselwa ukufumana igazi elifihliweyo kwi-stool.
Umnyama omnyama okanye i-Stool Dark
Ukutya okunye, ukuxhaswa, kunye nemithi kunokukhawuleza ukujika umnyama omnyama, onjenge:
- I-bismuth subsalicylate (i-Pepto-Bismol®, i-Kaopectate®)
- Iitrato zongeza
- Yenza izinto zenziwe ngamathala
- Ukutya okubumnyama okufana ne-licorice emnyama, i-blueberries, ii-cookie, i-blackberries, ijusi yamagilebhisi, okanye i-blueberries
I-Stool inokubonakala ibumnyama ngokuqhaqha. Isibhakabhaka esibomvu esivela ebhodini esingazange sibe nexesha lokuphuka singakhangela umnyama kumbane othile.
Isitolongo esicishe sibe mnyama, mnyama, okanye sijonge ngoxinzelelo oluchanekileyo singabonisa ukuphuma egazini kwinxalenye yesisu, njengesisu okanye isisu . Izimo zonyango ezinokubangela umnyama omnyama, i-tar-like stool ziquka izilonda ze-duodenal okanye zesisu, i-varophageal varices, i-Mallory-Weiss kunye ne-gastritis.
Ukuba ufumana olu hlobo lwesitoli kwaye aluveli ekudleni okanye ekuzaliseni, kufuneka ubone ugqirha wakho ngokukhawuleza.
ILizwi
Nangona kuqhelekile ukunyuka kweembilini ukuhlukahluka imihla ngemihla kuye kuxhomekeke kwizinto ezininzi ezibandakanya oko udlayo nokusela, kufuneka ngokubanzi zenziwe kunye nomthunzi omninzi. Izitofu zimele zihambe emzimbeni zingenakuncipha okanye zincinci, zibe nokufana okufana nokuzinyo, kwaye zikhangeleke njengebhanana kunepensile. Akufanele ubone i-mucus okanye igazi.
Uninzi lweentsuku zemihla ngemihla kubonakala kwesigxina sakho kufuneka uyenze nento odlayo okanye oyiphuzayo. Ngoxa iinkxalabo eziphambili ziyimbala engavamile okanye imilo engapheliyo, qhagamshelana nodokotela wakho ukuba unenkxalabo malunga nesigxina sakho okanye uqaphele nayiphi na inguqu kwimigca yakho.
Ukuba isitulo sakho sibomvu obomvu, emnyama, okanye emhlophe, ngokugqithiseleyo okanye efana neepensile, ekhululekile okanye enamanzi, okanye ehamba kunye ne-mucus okanye ipus, okanye ukuba unempawu ezongezelelweyo ezifana nobuhlungu besisu, qi niseka ukubona ugqirha wakho ngokukhawuleza.
> Imithombo:
> IP S, iSokoro AA, iBuchel A, et al. Ukusetyenziswa kovavanyo lwegazi lwamazibulo kwizigulane ezibhedlele: uphenyo lwamagqirha asebenza kwindawo enkulu yempilo eCanada kunye neCanada gastroenterologists. Ingaba J Gastroenterol. 2013 Dec; 27 (12): 711-6.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.