Nangona kunokuba kuyamangalisa ukubona ukugqithisa, kudla ngokuba yinto enokuxhalabisa ngayo kwaye idla ngokuphathelele into oyifunayo. Nazi izimbini ezibalulekileyo zolu hlobo lwesigxina.
IGesi engaphezulu kweStool
Ininzi yexesha, i-stool floating iyiphumo yento oyidlile. Ukuba udla into ebangela igesi (okanye idle isidlo esikhulu), igazi ixubana kunye nesitulo emathunjini.
Umoya owongezelelekileyo wenza i-poop encinci kakhulu, ibangela ukuba iqhube xa ixabisa isitya sezindlu zangasese.
Nazi ezinye iintlobo zokutya ezinokuvelisa igesi:
- Ii-apula, iipereyiti, iiperesi, i-prunes
- Izithako ezithandayo
- I-Asparagus, i-artichokes, ihluma i-brussels, i-broccoli, i-anyanisi
- Iimbotyi
- Izithelo zeejusi
- Ubusi
- I-Sodas kunye neziphuzo ezinxilisayo
- Iipuni kunye ne-gum
Uninzi lwezi zokutya luqulethe iishukela ezinokubangela ukungena kwegesi. Ukucwenga, iipulole, iiperesi, kunye nokutya okungenawo ushukela, umzekelo, uqulethe sorbitol. I-Sodas, u-honey, kunye namajusi ezithelo ziphezulu kwi-fructose.
Abantu abanexholongwane le-lactose (imeko echaphazela abantu abadala baseAfrika, amaAsia, amaNdiya kunye namaNdiya) banokuthi baqhube umquba xa betya ubisi kunye nemveliso yobisi. Ngamazinga aphantsi e-enzyme (lactase) efunekayo ukugaya iswekile (i-lactose) ebisi, banokuba ne-bloating and gas emva kokudya ubisi, oku kunokukhokelela kwisiguqu esiphezulu. Ukongezelela, izithambile ezijikelezayo zihlala zifumana abantu abaneengxaki zesifo seengqondo (IBS).
Ukuba i-stool yakho ejikelezayo ibangelwa kukutya kwegesi, i-poop yakho kufuneka ibuyele ngokuqhelekileyo ngokukhawuleza emva kokuba unciphise ukutya okukukhathazayo.
I-Fat kwiStool (Steatorrhea)
Nangona ininzi yeqhekeza isisiphumo sezinto ozidlile, kunokuthetha ukuba amanqatha okutya awanakunyulwa ngumzimba kwaye iphelela kwisigxina sakho, imeko ebizwa ngokuba yi-steatorrhea.
Ngokuqhelekileyo i-softwe, i-bulky, ne-smoul-smelling, ezi zikhuni ezinamafutha zihlala zibambelela kwiitya zangasese kwaye kunzima ukuzisusa.
Izifo zesisu zisenza i-steatorrhea (njengentlungu encinci yesifo sengculazi i-giardiasis), kodwa ingakhokelela ekusebenziseni amayeza athile okanye iimeko eziyaziwayo ukuba ziphazamise umbane we-intins (ezifana nesifo sikaCrohn, isifo se- celiac , i- bacterial overgrowth , cystic i-fibrosis , isifo se-Graves , kunye nesifo sesifuba esifutshane).
I-Steatorrhea inokuthi ivele njengempawu yeemeko ezichaphazela i-pancreas, gallbladder, okanye isibindi. Iimeko ezinjalo zivame ukuphawulwa ngamanqanaba okuhla kwe lipase (i-enzyme yokugaya eveliswa yi-pancreas) kunye / okanye i-salt salts (uhlobo lwezinto ezenziwe esibindi). Zomibini zifunekayo ukuze ziphule kwaye zithathe amanqatha.
Nanku ukukhangela kwiimeko ezininzi ezinokubangela olu hlobo lwesiguqu esiphezulu:
- I-pancreatitis engapheliyo. Ngokuqhelekileyo kudibaniswa notywala okanye i-gallstones, i-pancreatitis engapheli ibonakaliswa ukuvuvukala kwepascreas. Kanye kunye neentlambo ezijikelezayo, iimpawu ziquka intlungu yesisu, intlungu emva, isisu esiswini kunye nokulahleka kwesisindo. Ikwadibene nesifo sikashukela .
Sclerosing cholangitis. Ngamanye amaxesha unxulumene ne- ulcerative colitis , i-sclerosing cholangitis ibonakaliswe ukuvuvukala, ukunqanda, kunye nokutshabalalisa i-bile ducts ngaphakathi nangaphandle kwesibindi. Iimpawu zibandakanya izithambile eziphambileyo, ukukhathala, isikhumba esiqhenqileyo, umkhuhlane / izikhumba, i-jaundice, kunye nomchamo omnyama.
- Choledocholithiasis. Ubuninzi bodwa okanye ngaphezulu kwama-gallstones kwi-buct ye-bony ejwayelekile. Kwiimeko ezininzi, loo mqathango ibangela ukuba impawu zingekho ngaphandle kokuba ilitye livimbela i-bile duct. Ukongeza kwiindawo eziphambileyo, iimpawu ziquka intlungu ephezulu okanye emaphakathi esiswini esiswini (ukuhlala okungenani imizuzu engama-30), umkhuhlane, i-jaundice, ukulahlekelwa yidlo, isisulu sokuncwina, nokuhlanza.
- Umhlaza wePancretic. Uhlobo lomhlaza oluchaphazela i-pancreas .
Ngexesha lokujonga uDokotela wakho
Nangona iisitya ezithethiweyo ngezinye izihlandlo akufanele zikumemezele, kubalulekile ukunxibelelana nodokotela wakho xa ubona utshintsho kwiimpawu zakho zobomi zihlala ixesha elide kuneentsuku ezimbini okanye ezinye iimpawu (njengentlanzi, isisu, ukulahleka kwesisindo, intlungu yesisu, okanye umkhuhlane).
Ezinye iindidi zeenguqu ze-stool (ngokukodwa i-steatorrhea) zinokuba zizibonakaliso zemeko efuna unyango.
Unyango lwezitshixo ezikhulayo
Isitulo esinamanzi ngenxa yerhasi engaphezu kwemali ayisoloko yingozi kwaye ihamba ngaphandle kwonyango. Ekubeni ukutya kunokudlala indima ekuphuhliseni izitulo eziphambileyo, kunokwenzeka ukuba ukutshintsha ukutya kwakho kunokunceda kule ngxaki. Ngokomzekelo, abanye ababoneleli bezempilo banokuphakamisa ukususa ukutya omnye okanye ezimbini kwisondlo sakho ngexesha lokuvavanya ukuba ezo zinto zingabangela ukuba zibe negalelo kwizitshixo eziphambileyo, okanye ukugcina irekhodi lokutya odlayo kunye nokunyakaza kwakho.
Ukuba ukutya okuthile kuphazamisa igesi, akufanele uphephe. Izongezelo ze-enzyme ezingaphezu kwee-counter ziyafumaneka ukunceda ukutya ukutya okunjengobhontshisi nobisi. Ukutya iincinci ezincinci kunokukunceda.
Unyango lwe-statorrhea luxhomekeka kwiimeko eziphantsi. Ngokomzekelo, unyango lwe-cystic fibrosis luquka ukuxiliswa kwe-enzyme ye-digestive efana neye evame ukukhutshwa yi-pancreas.
ILizwi
Ukuba ne-floop ejikelezayo ngamaxesha aqhelekileyo kwaye ngokuqhelekileyo kuhlobene nokutya. Izona ziqhamo ezinkulu zi-lactose kwimveliso yobisi, i-fiber e-soluble, okanye i-ushukela ekudleni, ingaba i-raffinose kubhontshisi, i-fructose kwiziqhamo, okanye i-sorbitol kwiingqungquthela, iipulole, okanye iiperesi.
Uninzi lwezidlo ezinokubangela igazi nazo zinempawu ezilungileyo. Iibhontshisi, umzekelo, zine-10 gram yefiber nganye ngekomityi kwaye zizityebi kwi-antioxidants. Esikhundleni sokuphepha oku kutya, zama ukutya ukutya okuncinci, ukubeka isikhala sakho kwisantya, kwaye ucinge nge-enzyme-supplements ezongezelelekileyo ezenza umzimba ugqibe ubhontshisi. Kwakhona ugweme ukutya okukhulu, okungafaka ingcinezelo engakumbi kwinkqubo yokutya.
Ukuba ingxaki ibonakala ihlala rhoqo (okanye uqaphela ezinye iimpawu), thetha ugqirha wakho. Nangona kunokuba neentloni ukukhupha, ugqirha wakho uva malunga nemiba enje lonke ixesha kwaye unokukunceda ukufumanisa nayiphi na imeko ejongene nayo ingathi ijongene neenguqu zakho.
> Imithombo:
> Bailey J, Carter NJ, uNeher JO. Imibuzo yeCliniki ye-FPIN: Ulawulo olusebenzayo lwe-flatulence. I-Phys Physician. 2009 Juni 15; 79 (12): 1098-100.
> Bouchoucha M, Devroede G, uBenamouzig R. Ngaba izithambile eziphambanisayo ezinxulumene neengxaki ezithile zentsholongwane? Eur J Gastroenterol Hepatol. 2015 Aug; 27 (8): 968-73.
> Ohge H, Levitt MD. Igesi lomathumbu. Ku: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger & Fordtran's Gastrointestinal and Liver Disease. 9th. Philadelphia, PA: Saunders Elsevier; 2010: isiqendu 16.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Ufanele ufune unonophelo lwengonyango ngokukhawuleza kwimiba yempilo kwaye ubonane nodokotela wakho ngaphambi kokusebenzisa nayiphi na iyeza okanye wenze utshintsho kwi-regimen yakho.