Ukunganyamezelani kwaLoctose ukungakwazi ukugaya inani elithile le-lactose, ishukela enkulu efumaneka kubisi kunye nemveliso yobisi.
Ukunganyamezelani kwaLactose kubangelwa yinxalenye yokungabikho komthamo we-lactase, i-enzyme eveliswa ngamaseli afaka umathumbu omncinci. I-Lactase iphula i-lactose phantsi kwiifom elula zeshukela, i-glucose kunye ne-galactose, ngoko ke inokuthi ibandakanyeke kwaye isetyenziswe ngumzimba.
Iintsana zinamanqanaba aphezulu e-lactase, ebanceda bancume ubisi lwabo lonina. Kwingingqi engama-75% yabemi behlabathi, impawu zofuzo zenza amazinga e-lactase aqalise ukunciphisa ngokungalindelekanga emva kokuncwina. Ngomntu omdala, umsebenzi omkhulu we-lactase ulahlekile. Nangona ukwehla komsebenzi we-lactase kuthinta uninzi lwabemi, kungekhona wonke umntu unempawu zokungahambisani ne-lactose emva kokudla izidalwa eziqhelekileyo ze-lactose.
Ingaba abantu abanokuthi bathuthukise iimpawu kubonakala ukuba badibaniswa nokukwazi uhlobo oluthile lweebhaktheriya ezinobuncedo, ezibizwa ngokuba yi-lactic acid bacteria, ukuphula i-lactose.
Iimpawu zokungabandezeli kwaLactose
Iimpawu zokunyamezela kwe-lactose ziquka:
- Gesi
- Ukuqhawula
- Intlungu zesisu
- I sizathu
- Ukuqhawula
- Uhudo
I-Lactose engashiywanga ngaphandle kwamathumbu angabangela ukuhanjiswa, ngenxa yamanzi amaninzi atyathwa emathunjini yi-lactose. I-Hydrogen iveliswa, ibangela igesi kunye nokuqhaqha.
IziNyango zeNdalo ze-Lactose Ukunyamezela
Kuze kube ngoku, inkxaso yenzululwazi yebango elongezelelekileyo inokunyanga ukunyamezela kwe-lactose.
1) I-Acidophilus kunye neProbiotics
I-bacticia ye-Lactic acid emathunjini aphula i-lactose ukuya kuma-acids e-short-chain e-fatty kunye nezinye izinto ezinokuthi zixutywe yi-colon.
Zifumaneka kwifom yokuncedisa njengama-capsules, iipilisi, okanye i-powders kwicandelo elifrijini lezitolo zokutya zezempilo, izitolo zokutya, izitolo zezilwanyana kunye ne-intanethi.
Zininzi iintlobo ezahlukeneyo ze-lactic acid bacteria. Iintlobo ezisetyenziselwa kakhulu ukunyamezela kwe-lactose ziquka:
- Lactobacillus acidophilus
- Lactobacillus bulgaricus
- Streptococcus salivarius
- Lactobacillus reuteri
- Lactobacillus plantarum
- Streptococcus thermophilus
Ngophando olwenziwa ngo-2000-2002 lwabantu abangama-61,587 abaneminyaka engama-50 ukuya ku-76 eyapapashwa kwi- Journal ye-American Dietetic Association , i-acidophilus yokunyamezela kwe-lactose yafunyanwa kukuba yenye yezona zizathu eziphambili abantu basebenzisa isongezelelo esithile kwimpilo yezempilo.
Nangona uphando olusisiseko olupapashwe ngo-2005 kwi- Journal of Family Practice , ke, abaphandi baye bahlola iimvavanyo ezilawulwa ngokungapheliyo zanyatheliswa phakathi ko-1966 no-2002. Kwizifundo ezingama-90 ezithe zafunyanwa, amanqaku angama-10 kuphela adibanisa neenqobo zokufakwa kwazo. Izifundo ezilishumi kwezi-9 zifumene ukuba ii-probiotics zanciphisa ama-hydrogen amazinga kwaye ezintathu zineziphumo ezilungileyo nezibi. Uvavanyo lokuphefumula i-hydrogen luvavanyo olungenangxamnye nolungasetyenziswa ekuncedeni ukunyanzeliswa kwe-lactose, ngokusekelwe ekufumaneni ukuba abantu abanexholongwane le-lactose bayanda amazinga egesi ye-hydrogen.
Xa abaphandi bebukele iimpawu, enye yezifundo ezisixhenxe zabonisa ukunciphisa okuphawulekayo kweempawu, omnye waba nemiphumo emihle kwaye engalunganga, kwaye izifundo ezintlanu azibonanga nzuzo. Nangona iziphumo zokuhlaziywa zibonakala zibonisa iziphumo ezidibeneyo zokunciphisa umoya ophefumulayo kunye neziphumo ezingalunganga ekunciphiseni iimpawu, kubalulekile ukwazi ukuba isifundo ngasinye sasebenzisa uhlobo oluhlukeneyo lwebhakteria ye-lactic, umxube ohlukeneyo kunye nemveliso eyahlukileyo.
2) I-yogurt
Ngenye iyeza, i-yogurt equkethe ibhaktheriya esebenzayo ikholelwa ekuncedeni i-lactose digestion. Xa i-yogurt idliwe, i-bile acid iphazamisa udonga lweselintshi kwi-yogurt.
Oku kukhupha i-enzyme beta-galactosidase (enxulumene ne-lactase) emathunjini, apho inokuphucula i-lactose digestion.
3) I-Acidophilus Milk
I-Acidophilus milks yenziwa ngokufaka uLactobacillus acidophilus kubisi obandayo. Uninzi lwezifundo eziye zajonga i-acidophilus milks ye-lactose digestion ayifumananga uphuculo. Abaphandi baye bacacisa ukuba mhlawumbi kuba iimveliso ze-acidophilus ezisetyenziswe kwizifundo zazingenayo i- acidophilus ephilayo.
4) Izongezelelo zeLactase
Iipilisi eziqukethe i-lactase zingathathwa kunye nokutya kwe-lactose. Kubantu abaninzi, izongezelelo ze-lactase zifuneka kuphela kwizinto ezininzi ze-lactose. Ukuba uhlobo oluthile lokuncedisa i-lactase alusebenzi, kulungele ukuzama ezinye iimveliso. Abanye abantu bafumana ifom yefowuni isebenza bhetele kunefomu ekhethiweyo.
5) Ukutya
Kuqhelekile ukuba abantu bagweme ukutya okupheleleyo nge-lactose, kodwa oko kudlayo akudingekile kwaye kunokufaka isandla ekunqongopheni kwe-calcium.
Ezinye izicwangciso zokutya abantu abanexholongwane lactose ziquka:
- Phuza ngaphantsi kwekombe enye yobisi ngexesha
- Yidla ubisi kunye nemveliso yobisi ngokutya kunokuba yedwa
- Zama ukunciphisa ubisi lwe-lactose
- Zama i-yogurt endaweni yobisi
Imijelo
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo .
Ukusebenzisa iziNyango zeNdalo ze-Lactose ukunyamezela
Ukuba usandul 'ukunyamezela kwe-lactose, kubalulekile ukudibana nodokotela wakho. Ukunganyamezelani kwaLactose kunokubangelwa ngamachiza okanye ngemeko engaphantsi kwayo eyonakalisa iiseli ezifaka amathumbu, njengale:
- Isifo sikaCrohn
- Isifo seCeliac
- Giardiasis
- Ukungena kweHIV
- I-carcinoid syndrome
- Isifo sesifo sikashukela
- Isifo se-Zollinger-Ellison
- Utywala
- Ukunqongophala kweensimbi
Nangona ngokukhawuleza ukunyusa izilwanyana ekunyangekeni kwe-lactose, ukunyusa ukutya kwakho kwezinto ezicebileyo kunokunceda ukuphucula impilo yakho yonke. Ukuba ucinga ngokusetyenziswa kwezibonelelo okanye nayiphi na enye inye yeyeza, khuluma nodokotela wakho kuqala. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo.