Oko kulandelwa kweNombolo kwiPilisi yakho yePilid ingakuxelela
Uyazi ukuba i-cholesterol ephakamileyo yinto ebangela umngcipheko wokuvelisa isifo senhliziyo okanye ukubetha, kodwa kuthiwani nge-triglycerides ephezulu? Mhlawumbi unokwenza kwakhona i-LDL yakho, i- HDL , kunye namazinga e-cholesterol epheleleyo ngentliziyo. Uphando uthi ufanele uhlawule ingqalelo kwinombolo yakho ye- triglyceride kwiphaneli yakho yepilid .
Triglyceride Basics
Xa inani le-cholesterol lilinganiselwa emva kokukhawuleza ngokukhawuleza, inombolo enye ifakwe kwingxelo yinqanaba le-triglycerides, uhlobo lweoli ehamba ngegazi.
Amanqanaba e-Triglyceride aphezulu kakhulu anokunyusa umngcipheko wokuba neengxaki zenhliziyo. Kodwa uphakamileyo kangakanani phezulu?
Izikhokelo zezinga le-triglyceride elibekwa yi-National Heart, Lung, ne-Blood Institute, inxalenye yeZiko leSizwe lezeMpilo, yilo:
- Eziqhelekileyo : Ngaphantsi kwe-150 mg / dL
- Uphakamileyo ophezulu: 150 ukuya ku-199 mg / dL
- Ephakamileyo: 200 ukuya ku-499 mg / dL
- Uphakamileyo kakhulu: Ukhulu kunama-500 mg / dL
I-Triglycerides ephakamileyo kunye ne-Atherosclerosis
Amanqanaba aphakamileyo (kwaye aphakamileyo) ahlanganiswa ne- atherosclerosis , imeko apho i-cholesterol kunye nezinye izinto zenza iiplates ngaphakathi kweendonga zomthi. Ukuba i-plaque iyaqhekeka, iziqhekeza zeplate okanye i-clots yegazi zingavimbela ukugeleza kwegazi kwimiba enikezela intliziyo, enokubangela ukuhlaselwa yintliziyo, okanye umthambo onikezela ingqondo, okubangela ukuba kuqhutywe i-stroke.
Kukho ezinye izinto ezibalulekileyo ekuphuhliseni i-atherosclerosis-ngaphezu kwazo zonke, amanqanaba e-LDL, okubizwa ngokuba "yi-cholesterol embi." Izinto ezibangela ukuphuhliswa kwe-atherosclerosis ziquka ukukhuluphala nokukhuseleka kwe-insulin.
Ukuxhatshazwa kwe-insulin yimeko yesifo sesifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikashukela esibonakaliswe yimpendulo engafanelekanga kwi-insulin
Inkulumo yezenzululwazi yase-American Heart Association ngo-2011 ithi i-triglyceride ayiyona imbangela echanekileyo ye-atherosclerosis kodwa ngumqondiso wesifo sengqondo somhlaza.
Yintoni ebangela i-High Triglycerides?
Nangona kunzima ukucacisa isizathu esithile samazinga aphakamileyo e-triglyceride, amanqanaba aphakanyisiweyo adibene nenani lezinto, kubandakanywa:
- Ukunyanya ubukhulu : Ubunzima obuninzi ngokubanzi banda izinga legazi le-triglycerides.
- Izimo zonyango: Isifo sikashukela, isifo sesifo, isifo se-thyroid, kunye nesifo sesibindi zihlanganiswa kunye namanqanaba aphezulu e-triglyceride.
- Ubudala: Amanani e-Triglyceride athambekile ukunyuka xa uneminyaka yobudala.
- Ukutya okubi: Uninzi ushukela okanye utywala lunokwandisa inani le-triglycerides eliveliswe esibindi.
- Amachiza: Ukukhulelwa komlomo, i-steroids, kunye ne-diuretics bonke badibene namazinga aphezulu e-triglyceride.
- Ulungelelwano: Amanqanaba aphezulu e-triglyceride angasebenza kuphela kwintsapho.
Triglycerides kunye neStroke
Njengomngcipheko, amanqanaba e-triglyceride aye ajongwa njenge-sidekick kwezinye izicwangciso zeplanethi yepilid standard: i-cholesterol iyonke, i-LDL kunye ne-HDL ("i-cholesterol efanelekileyo"). Amanqanaba aphakamileyo e-LDL athethwe njengongummangali oyintloko ekuphuhlisweni kwesifo. Kodwa uphando olushicilelwe ngo-2008 lubonisa ukuba, xa zicingwa ngokwazo, amanqanaba e-triglyceride anesiqhelo esinamandla ekuphuculweni kwesithintelo.
Ngaphezulu kweminyaka emine, abaphandi eYunivesithi yaseCalifornia, eLos Angeles baqokelela idatha kwizigulane ezingaphezu kwe-1 000 eziye zangeniswa kwiziko lezonyango leyunivesithi ukuhlaselwa kwe-ischemic esingaphantsi kwexesha (iTIA), ebizwa nangokuthi "i-mini-stroke". I-TIA yimeko apho i-artery ivalwe okwesikhashana nge-clot yamagazi, kodwa ayibangeli iimpawu ezisisigxina okanye ukukhubazeka.
Zonke izigulane zezifundo zazizila ukutya kwiphaneli ye-lipid emva komhla owamkelwa esibhedlele. Ngokuthelekisa la maphaneli e-lipid, abaphandi bafumene ukuba izigulane ezinamazinga aphezulu e-triglyceride zaziba zihlandlo ezi-2.7 ngaphezulu zokuba nesifo esibuhlungu kunezo zinezinga elincinci le-triglyceride. Amanqanaba e-LDL, nangona kunjalo, akazange abonise ukulungiswa kwengozi yokuphazamiseka.
Kakade, i-LDL ayigcini ngokupheleleyo. I-LDL idla ukuba iphakamileyo kwizigulane xa ziqhathaniswa nezifundo ezinempilo. Amanqanaba aphakamileyo e-LDL adibaniswe nomngcipheko okhulayo wokuphuhlisa isifo senhliziyo.
Ukufumana i-Triglycerides Under Control
Abantu abanezinga eliphezulu le-triglyceride kufuneka bazi ukuba kukho izinto ezinokuthi zenze ukunceda amanqanaba e-triglyceride.
Uyabona ukunciphisa ngamaphesenti ama-50 ngokuguqula indlela yokuphila:
- Ukunciphisa Ubuninzi obunzima : Ukuba ukhuluphele, ukulahlekelwa ngu-5 ukuya kwi-10 ekhulwini kwisisindo somzimba wakho kunokunciphisa i-triglycerides yakho engama-20 ekhulwini.
- Ukuzivocavoca: Umsebenzi wokwenza umsebenzi ulungisa umzimba wamafutha amaninzi, kodwa nangaphandle kokulahlekelwa kwesisindo, umzimba unokunciphisa amanqanaba amafutha egazini lakho.
- Khetha intlanzi endaweni ye-Steak: Inyama, njenge-steak okanye ingulube, iphakamileyo kwioli egcweleyo, kodwa intlanzi (ingakumbi inxinjana yamanzi, inhlanzi enamafutha efana ne-albacore itayuni kunye ne-salmon) iphezulu kwi-omega-3 fatty acids, enceda ukulwa amanqanaba e-triglyceride.
- Qaphela Ngama-Cocktails: Nokuba utywala oluthatywayo lunokuphakamisa amanqanaba e-triglyceride. Ngakolunye uhlangothi, utywala obunokulinganisela kotywala lunceda ukwandisa i-HDL yakho, "i-cholesterol efanelekileyo," okwenza oku kube yimpikiswano enzima kwaye kufuneka uxoxe nodokotela wakho.
> Imithombo:
> I-Atherosclerosis kunye neStroke. American Heart Association. http://www.strokeassociation.org/STROKEORG/LifeAfterStroke/HealthyLivingAfterStroke/UnderstandingRiskyConditions/Atherosclerosis-and-Stroke_UCM_310426_Article.jsp#.
> I-OY, i-Saver JL, i-Liebeskind DS, i-Pineda S, i-Ovbiagele B. Umbutho weentlanzi ze-serum lipid kunye nomtya omkhulu we-atherosclerotic stroke. Neurology . 2008; 70 (11): 841-847. i-doi: 10.1212 / 01.wnl.0000294323.48661.a9.
> Miller M, Stone NJ, i-Ballantyne C, et al. I-Triglycerides kunye Nezifo Zeenhliziyo Zomzimba: Ingxelo Yenzululwazi evela kwi-American Heart Association. Ukuhamba . 2011; 123 (20): 2292-2333. i-doi: 10.1161 / i-cir.0b013e3182160726.
> Stone NJ, uRobinson JG, uLichtenstein AH, et al. 2013 IC / AHA Isikhokelo kwiNyango yeGazi yeCholesterol ekunciphiseni ubungozi be-Atherosclerotic ye-Cardiovascular Risk kuBantu abadala. Ukuhamba . 2013; 129 (25 umlenze 2). i-doi: 10.1161 / 01.cir.0000437738.63853.7a.