Utywala, i-Cholesterol enhle kunye nee-cardiovascular Perks
Ukusela ngokulinganayo kubonakala kunceda intliziyo kunye neenkqubo zentliziyo, kodwa ukusela kakhulu kunokulimaza intliziyo yakho kwaye kuyona nto ibangela ukufa kumazwe amaninzi.
Izifundo zibonisa ukusela okulinganayo kunokuphakamisa i-lipoprotein ephezulu ( sometimes-called ) ye-lipoprotein (i- HDL ), ngamanye amaxesha kuthiwa yi "cholesterol" kwaye inganciphisa i-lipoprostin (LDL) ephantsi, ngezinye izibizo ibizwa ngokuba yi-"cholesterol" embi, kodwa ayibonakali ukunciphisa i-triglycerides.
"Ukusetyenziswa okulinganayo" kubandakanya isiselo esisodwa ukuya kwezibini ezinxilisayo ngosuku ngamadoda aphilileyo kunye nesiselo esinxilisayo ngosuku ngosuku lwabasetyhini abasempilweni. Elinye isiselo lilingana nama-ounces ama-12 e-bhiya okanye ama-ounces ama-5 ewayini.
I-Ethanol iyisithako esisebenzayo esotywala kwaye sichaphazela ngaphezu kwe-cholesterol nje. Le molekyu ibuye ifuthe ngqo kwizitho zomzimba wakho, kuquka intliziyo, ingqondo kunye nesisu.
IiNzuzo zeeCrosdiovascular Drinking Moderate
Ukusela ngokulinganayo kuphakamisa i-cholesterol "entle", eyandisa ukhuselo lwakho kwisifo senhliziyo. Uphando lwangoku lubonisa ukuba amazinga e-HDL angakhula ngo-12% kubantu abaphuza phakathi kotywala obunxilisayo ezimbini ngosuku.
Xa i-cholesterol kunye nezinye izinto zenziwa kwiindonga zemibhobho yakho, inqanda ukuhamba kwegazi kwaye ekugqibeleni ingabangela intlungu yesifuba nokuhlaselwa kwentliziyo.
Iingxelo ezingaphezulu kwe-100 ziza kubonisa ukuba abaphulaphuli abancinane, nokuba ngamadoda okanye abafazi, banokunciphisa umngcipheko weemeko ezithile zempilo ngama-25 ukuya kuma-40 ekhulwini, kuquka:
- ukuhlaselwa yintliziyo
- ukufa ngokukhawuleza
- ukufa kuzo zonke izizathu zomoya
- i-stroke eyabangela i-clot
- isifo se-vascular disease
Izinzuzo zezeMpilo zoNxila oluPhezulu
Izibonelelo zezempilo zokusela ngokuthe ngqo zihamba ngaphaya komzimba. Iingxelo ezivela kwizifundo ezinkulu zeentlobo ezifumanekileyo ziphuza abaxhasiweyo abancinci banamathuba amaninzi okuba ne-gallstones kunye nohlobo lwe-2 lwesifo sikashukela ngaphezu kwabangasayiyo.
Ukumodareyitha kubalulekile. Uhlalutyo lwe-meta olulandelayo ngaphezu kwabantu abangama-365,000 ngaphezu kweminyaka engama-12 bafumene abaphuza kakhulu abasebenzisa iziphuzo ezine okanye ngaphezulu ngosuku babengenaso inzuzo ebonakalayo.
Ziziphi iziTywala eziNxilaba ziNcedo eziNinzi zezeMpilo?
Enyanisweni, indlela osela ngayo utywala obaluleke ngakumbi kunokuba uphuze utshwala obunokukhetha. Esinye isiselo ngemini ayinayo impembelelo yempilo efanayo nokusela zonke iziselo eziyisixhenxe ngobusuku obunye.
Xa kuziwa ekuhlaselweni kwentliziyo, idatha yamaqela ibonisa ukuba unomngcipheko omkhulu we-myocardial infarction ukuba utywala ubuncinane ubuncinane iintsuku ezintathu okanye ezine ngeveki.
I-Genetics kunye neenqwelo ze-Cardiovascular Benefits yoTywala
Olunye u bungqina lubonisa ukhonkco phakathi kwe-genetics kunye neenzuzo zentliziyo yomlinganiselo wokusetyenziswa kotywala ngokulinganayo. Kukho iintlobo ezimbini ze-enzyme ephula utywala emzimbeni wakho. Omnye wenza ngokukhawuleza kwaye enye ihamba kancane.
Ukuba ungumxhasi oyimodareyitha kunye neikopi ezimbini ze-gene enzyme eyenziwa ngokukhawuleza, unomngcipheko ophantsi kakhulu wokuphucula izifo zengqondo kunokuba abo baphuzisa inani elifanayo kodwa baneekopi ezimbini ze-gene enzyme geni. Abantu ngabanye bawela kwindawo ethile phakathi.
Utywala kunye neCanscer Breast
Ukuba ucinga ukusela ukuphuza impilo enempilo, jonga ngaphambi kokuba uphume.
Utywala lunokwandisa umngcipheko wesifo somhlaza webele we-47%. Lelo nani aliguquleli kuma-41 ekhulwini labasetyhini abasela kotywala rhoqo baya kuba nomdlavuza webele. Kuthetha ukuba kuyingozi ukuba kufuneka ucinge ngayo.
Imithombo:
I-Kloner RA, iRezkalla SH. Ukusela okanye ukusela? Lo ngumbuzo. Ukuhamba. 2007 Septemba 11; 116 (11): 1306-17.
IHarvard TH Chan School yezeMpilo kaLuntu: Utywala - Ingozi yokulinganisa kunye neNzuzo
Amandla E, Saultz J, Hamilton A, et al. Imibuzo yekliniki. Yiyiphi indlela yokuphila engenelelo ephantsi kwe-LDL cholesterol? J Fam Pract. 2007 Juni; 56 (6): 483-5.