Sonke siyafumana izigulane okanye i-diarrhea ngezikhathi ezithile. Nangona i-stool ingaba ngamanzi, i-liquid, kwaye ibonisa iimpawu zemihla yokutya yetyhefu okanye umkhuhlane wesisu, ngamanye amaxesha ukunyakaza kwezilwanyana kunobuncinyane kunezinto eziqhelekileyo ngaphandle kwesizathu esicacileyo.
Nanku ukukhangela izizathu ezili-14 zesigxina esikhoxayo (nokuba sisitolongo esomeleleyo kodwa sinobukhulu obukhulu, u-mushy, shafeless, okanye i-diarrhea epheleleyo).
1) I-Fructose
Uhlobo lweswekile kwiziqhamo, ijusi yeziqhamo, ubusi, kunye nemifuno, i-fructose ifumaneka kwitheyibhile yesitshalo kunye ne-high-fructose yesiraphu yengqolowa (esetyenziselwa ukutya okucokisekileyo kunye nokusela). Ukuba inani elide lidliwe okanye ukuba unesimo esinjenge- fructose malabsorption , i-fructose inokubangela izihlalo ezivulekileyo okanye uhudo, i-gas, okanye isisu esiswini.
Icebiso: Ukuba usebenzisa ukutya okuphezulu-fructose njengejusi, ujusi, isiraphu ye-agave, isiraphu ye-corn-high-fructose, i-molasses, okanye isundu okanye i-coconut ishukela, ukunciphisa ubunzima bakho bokusebenza kunokunceda.
2) I-Sugar Alcohols
Abanye abantu bafumana ukuba i-sugar alcohols, equka i-xylitol, i-mannitol, i-sorbitol, i-erythritol, kunye nezinye izipho ezinomsoco, zineempembelelo. Ngokuqhelekileyo zisetyenzisiweyo njengamakha amnandi (kwi-candy kunye ne-gum, isiselo sokutya, kunye neentsholongwane zentshukela), i-sugar alcohols ifunyenwe ngokwemvelo ekudleni. U-Sorbitol, umzekelo, ufunyanwa kwiiperesi, ii-apula, amapheya kunye neengcungcuthe.
I-Sugar alcohols ayifumananga kakuhle. Ngenxa yoko, ukuchitha umlinganiselo ogqithiseleyo kubangela ukuba i-sugar alcohols idibanise amanzi ukusuka egazini ukuya emathunjini, okubangelwa uhudo kunye nezihlalo ezivulekileyo.
Iphulo: Yidla i-sugar alcohols ngokumodareyitha. Ukuba uthembele kwi-sweeteners yokufakelwa ukulawula isifo sikashukela okanye ezinye iimeko zempilo, thetha nomboneleli wakho wezempilo malunga nokusebenzisa iintlobo ezahlukeneyo zobumnandi kunye nokuzidla ngokumodareyitha.
3) Ikhofi
Ukusela ikofi kunokushukumisa ukuqhekeka nokuphumla kwamathumbu emathumbu emathumbu (okubizwa ngokuba yi-peristalsis), ukukhuthaza ukunyakaza kwamathumbu. Ngaphandle kwekhwalithi yokuvuselela ibhokhwe, ikhofi inokubangela ukuba izithambiso ezidlulayo kuba njengezitofu zihamba ngokukhawuleza, kukho ixesha elincinci lokuba amanzi aphinde ahlaziywe ngumzimba (kunye nesigxina ukuqinisa). I-acidity yekhofi nayo ibangela ukuba umzimba uvelise i-bile eninzi, enokubangela ukuba izithambathiso zenzeke.
Iphulo: Zama i-roast ebomvu, njenge-French roast, edla ukuba ne-cafeine encinci kunokuba i-lighter ihamba. Kwakhona ubhedu ubisi okanye ukhilimu, ushukela ogqithiseleyo, kunye ne-sweeteners efana ne-sorbitol, enokubangela ukuba izithambiso zivule.
4) Ukutya kwama-Oily
Ukutya okugcobileyo okanye ukutya okunamafutha aphezulu (njenge-keto yokutya) kunokubangela ukuhamba kwezilwanyana kunye nezihlalo ezikhululekile kwabanye abantu. Ukutya esiswini nasezintwini ezincinci (ngokukodwa ukutya okunamafutha) kubangela ukuphazamiseka kwikholoni kunye nokuhamba kwe-stool. Ebizwa ngokuba yi-reflex gastrocolic, ezi zintlupheko emathunjini amakhulu zingakhokelela ekuhambeni kwembilini emva kokutya. Ezinye izimo ezinjenge-pancreatitis ezingapheliyo zingakhokelela kwizihlalo ezikhunileyo okanye ihudo.
Nangona isidlo esinamafutha sinokubangela izitulo ezilahlayo, thetha nodokotela wakho ukuba kwenzeka njalo.
5) Ukutya okuSonka
Ukutya okutshisayo kunye neentlanzi kunokucaphukisa intlungu yamathumbu kwaye kubangele izihlalo ezivulekileyo. Ngokuqhelekileyo kwenzeka emva kwesidlo esiphucukileyo kwaye ubuyele kwisiqhelo emva koko emva koko. Iimveliso ezinokutya okutyunayo azixhaswanga ngumzimba kwaye zenze indlela yazo emathumbu akho.
Iphulo: Nangona akusiyo wonke umntu odla ukutya okunamafutha anezitshixo ezihlambulukileyo, ukuba kwenzeka ntoni kuwe, zama ukunciphisa ukutya kwakho okunesonka. Ukutya i-yogurt, ilayisi, okanye isinkwa kunokuncedisa ezinye iziphumo zokutya okunesonka ezinamathumbu.
6) Utywala
I-Ethanol ekuphuzweni kotywala ihamba ngokukhawuleza kwintlupheko, oku kuthetha ukuba inkunkuma iqhutyelwa ngamathumbu ngokukhawuleza kwaye kuncinci ixesha lokuba i-colon itye amanzi, oku kunokukhokelela kwisityana samanzi.
Icebo: Ukuba uqaphela ukuba ukusela kunokuchaphazela izitishi zakho, zama ukujonga ukuba iwayini kunye nemimoya ikunika ingxaki encinci yokutya kunokusela utywala okanye utywala. Ukukhawula kwakhona ekutyeni kwakho konke kuya kunceda.
7) Ukungathobeli iLotto
Iswekile esenzeka ngokwemvelo, i-lactose itholakala kubisi, i-ayisikrimu, ushizi kunye nezinye iimveliso zobisi. Abantu abadala abaninzi banomgangatho ophantsi we-lactase, i-enzyme ephula i-lactose phantsi. Ubisi obunayo okanye ubisi kunokukhokelela kwizihlalo ezivulekileyo kunye nesifo sohudo kubantu abanexholongwane lactose .
8) I-Irritable Bowel Syndrome
Isimo esichaphazela intumbu enkulu, isifo esisisigxina samathumbu (IBS) kunokubangela ukutyumza, intlungu esiswini, igesi, ukuqhaqhaqhaqhaqhaqhaqha, ukumbombola, kunye nesifo sohudo. Iimpawu ziyahlukahluka kumntu kumntu. Abanye abantu banezikhala ezivulekileyo okanye isifo sohudo, ngelixa abanye banqabileyo okanye bahamba phakathi kwabo babini.
9) Izifo zeCeliac
Iintengiso zeGluten ezifana nesinkwa, i-pasta kunye nempahla ebhakawayo yinkinga kubantu abanezifo ezinqabileyo. Iprotheni efunyenwe ngqolowa, ibhalley, ne-rye, i-gluten ibangela ukusabela okuzenzekelayo kubantu abanesi sifo. Esinye sezibonakaliso sinokuhanjiswa okanye izihlalo ezivulekileyo.
Le meko ingabangela amandla aphantsi, ukulahlekelwa kwesisindo esingafunekiyo, kunye nokungabikho kokukhula. Ukuba imeko ayinakuphulukiswa, kunokuba nzima ukudibanisa ukutya kwe-gluten kwiimpawu ngenxa yomonakalo kumathambo emathumbu.
10) Amayeza
Kwabanye abantu, ukusetyenziswa kwezixhobo zamachiza (njenge- senna ) okanye imishanguzo (ezifana ne-antiacids ene-magnesium hydroxide) inokukhokelela ekuhambeni kwezitulo ezivulekileyo. Ezinye zamachiza kunye nezongezelelo ziquka:
- I-Antacids equkethe i-magnesium hydroxide
- Antibiotics
- Chemotherapy
- Magnesium
- Senna
Uphando lucebisa ukuba i- probiotics inokukunceda ukukhusela isifo sohudo esenzeka emva kokuthatha i-antibiotics. Olu phando luquka ingxelo epapashwe kwiZondlo kwiZiko leMpilo eKliniki ngo-2016, olubandakanya uhlalutyo lweemvavanyo zecilisi ezipapashwe ngaphambili eziphumo zeprobiotics kubantu abane-diarrhea echaphazelekayo.
Uhlalutyo lwabo lubonakalise ukuba ii-probiotics zidibene nomngcipheko omncinci we-antibiotic-echaphazelekayo-gadi kubantu abadala (kodwa kungekho kulabo abangaphezu kweminyaka engama-65). Ngokomnye uhlolisiso, iLactobacillus rhamnosus GG kunye ne-Saccharomyces boulardii yinkqubo efanelekileyo kakhulu yokudibanisa i-antibiotics.
11) Isisu seThambo
Umkhuhlane wesisu ungabangela isifo sohudo, ukuhlanza, i-cramps, umkhuhlane kunye nentloko. Kwakhona kwaziwa ngokuba yi-viral gastroenteritis, inomdla kakhulu.
Iintsholongwane (ezifana ne-noroviruses, i-rotaviruses, kunye ne-adenovirus) zijolise kwi-digestive tract kwaye zibangele ukuvuvukala kwesisu kunye namathumbu, isifo sohudo, ukuhlanza kunye neenkampu.
Iimpawu zibonakalisa enye kwiintsuku ezintathu emva kokuba usulelekile kwaye unokuluhlula ukusuka kwi-mild to severe. Ukutya ukutya okunjengobhanana, ilayisi, i-appleauce kunye nesinambitha kunokunceda. Abantu abaselula, abadala abadala kunye nabantu abanamajoni omzimba obuthathaka basengozini yokuphelelwa ngumzimba kwaye kufuneka bajongwe ngokucophelela.
12) Utyhefu lokutya
Eyaziwa ngokuba yi-bacterial gastroenteritis, ukutyhelwa kokutyhelwa kokutya kubangelwa kukutya ukutya okuye kwaphulwa, kugcinwe ixesha elide kwiqondo lokushisa, okanye kungasetyenziswanga kakuhle kwaye kungcoliswe ibhaktheriya njenge-salmonella okanye i-E.coli. Isiphumo ukuvuvuka esiswini sakho namathumbu, kunye neempawu ezinokubandakanya uhudo, ukuhlanza, izicathulo zesisu, kunye nesicefe.
Kwiimeko ezibuhlungu, ukuhlala kunye nokutya ukutya okunotyebile kunokunceda ukuphucula iimpawu, nangona abanye abantu befuna unyango.
13) I-Syndrome yokuLahla
Imeko ebonwayo ibonakala kakhulu kubantu ababenayo i-bariatric (ukulahleka kwesisindo), isisu, okanye isisu esiswini, ukulahlwa kwesifo xa usitya ukutya ngokukhawuleza sisuka esiswini sakho kuya kwisisu sakho esincinci, esibangela izitulo ezivulekileyo.
14) Ezinye iimeko zeMpilo
- Bile acid malabsorption
- Isifo sikaCrohn
- Hyperthyroidism
- Izifo ezithintekayo
- Ulcerative colitis
Le miqathango inokufunyaniswa okanye ilawulwe, ngoko kukulungele ukusebenza nomniki-nkonzo wakho wezempilo xa ukrokrela ukuba unawo okanye ufumene ukuba ufumanekile.
ILizwi
Amaninzi amaninzi e-loose stool yiphumo yento oyityayo kwaye uya kubuyela ngokukhawuleza. Xa kwenzeka, ngokuqhelekileyo kuthatha iintsuku ezimbini ukuya kwethathu. Abanye abantu bafumana i-stool egciniweyo ngokuphindaphindiweyo, ngenxa yokuguqulwa kwesondlo okanye njengenxalenye yesifo soxilongo (IBS) okanye ezinye iimeko. Kufuneka uqhagamshelane nodokotela wakho ukuba iimpawu zakho aziyikucombulula okanye ziba njalo.
Jonga uchwepheshe wezonyango ngokukhawuleza ukuba unayo nayiphi na impawu elandelayo:
- Ubuhlungu besisu esiswini
- Igazi okanye i-pus kwisitulo
- I-stool emnyama okanye ithala
- Ukuhluma, ukuhlanza, ukukhanya okulula, ukutywaba, okanye ukuphelelwa amandla
- Ukudideka
- Ukunyanzelisa amanzi (umlomo owomileyo, ukugqithisa okungaqhelekiyo okanye omnyama)
- Imfiva 101 F okanye ngaphezulu okanye ihlala ixesha elide kuneentsuku eziliqela
- Iqondo lentliziyo ekhawulezayo
- Ukulahleka kwesisindo esingachazwanga
Nceda ubize umnonophelo wakho wempilo ukuba ungumdala omdala, uvalelwe esibhedlele, ukhulelwe, okanye unesistim sokuzivikela (umzekelo, thabatha i-steroids, ukuguqula imithi yokulahlwa, okanye i-TNF-alpha inhibitors njenge-infliximab okanye i-etanercept). Ngokuqondakalayo, kuyisihloko esingakhululekile ukuthetha ngaso, kodwa ugqirha wakho uyaqonda kwaye ukhona ukunceda. Incoko inokukwenza ungakhathazeki, kodwa iya kunceda impawu zakho.
Imithombo:
> Jafarnejad S, uShab-Bidar S, i-Speakman JR, i-Parastui K, i-Daneshi-Maskooni M, i-Djafarian K. iiProbiotics Ukunciphisa ingozi ye-Antibiotic-Associated Diarrhea kuBantu abadala (iminyaka eyi-18 ukuya ku-60) kodwa kungekhona abadala (> iminyaka engama-65): I-Meta-Analysis. Iiklinikhi yokuThengisa. 2016 Aug; 31 (4): 502-13.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Ufanele ufune unonophelo lwengonyango ngokukhawuleza kwimiba yempilo kwaye ubonane nodokotela wakho ngaphambi kokusebenzisa nayiphi na iyeza okanye wenze utshintsho kwi-regimen yakho.