Indawo yokutya kunye nokulahlekelwa isisindo nge Hypothyroidism

Ingaba isidlo sendawo singakunciphisa ubukhulu?

Kwixesha elidlulileyo, ndakhangela ukuba ingaba yindlela yokutya yokutya "ye-Zone" (Barry Sears, Ph.D. umbhali weencwadi ezimbini: Faka iNgingqi , kwaye ufunde indawo ) yokulinganisa iprotheni / i-carbo / i-fat fat and control over Ukutya kwee-carbohydrate (efana nesinkwa, i-pasta, njl njl njl) kwakuyimpumelelo ye- hypothyroid . Ugqirha wam wakhuthaza, kwaye ezinye izigulane ze-thyroid ziye zabika impumelelo ngale ndlela yokutya.

Kwakhona, i-hypothyroidism (efana neHashimoto) ilandelelaniswa kunye neziganeko eziphezulu kwezinye izifo, kuquka nesifo sikashukela. Ukongeza, i-hypothyroidism iphakamisa i-cholesterol, kwaye yenza kube nzima ukunciphisa umzimba. Ngandlela-thile, zonke zihlobene, kwaye i-Zone ibonakala inezimpendulo ezithile.

Xa udla i-carbohydrate, i-pancreas yakho ifihla i-insulin ukuqhuba ishukela legazi kwakhona kwizinga eliqhelekileyo. Ukuba udla kakhulu i-carbohydrates, i-pancreas yakho inokukhupha i-insulin eninzi kangangokuthi ikwazi ukuqhuba ishukela yegazi kwizinga eliphantsi kakhulu ukuvumela ukuba ingqondo yakho isebenze ngokufanelekileyo. Le meko yeashukela ephantsi yegazi kunye ne-insulin ephezulu ingathathwa njengenyathelo elivela kwisifo sikashukela.

Ngokutsho kweNdawo ye-Zone, xa udala le insulini engaphezulu, iyakuthintela umzimba wakho ukuba ungasebenzisi amafutha ayo agcinwe amandla. Ngenxa yoko, impendulo yakho ye-insulin kwi-carbos eyimfuneko yenza ukuba ube nesisindo, okanye awukwazi ukunciphisa umzimba.

Kodwa yintoni ebonwa "i-carbohydrate engaphezulu?

1. Kubantu abathile, i-carbohydrates elula kakhulu (oko kukuthi, isinkwa, i-pasta) "kakhulu." Ezi nkqubo zabantu zigqithiseleyo kwisixa semarobhothi abanye abangenayo ingxaki. Yingakho abo bantu babonakala befumana okanye banenkathazo yokulahleka, ngelixa besidla isinani esifanayo esingabangela abanye ingxaki. I-Yep, "yingxaki yobuncwane" kula bantu, kodwa i-gland yi-pancreas!

1. Abanye abantu badla amaninzi amanqatha. Ngokutsho kweeSears, kuphela inani elincinci labantu (25%) lingadla i-carbs ngokukhululekile ngaphandle kwegazi leshukela eliphezulu kunye neengxaki zesisindo. Zixhamla inzuzo. Konke thina, sithinteka kwi-carbos. Kuye kubhalwe ukuba abantu badla ngaphantsi kunamanci, kodwa bakhupha. Ukuba sihamba "kwizidlo ezincinci" kwaye sidla kuphela i-pasta kunye neengxowa kunye neziqhamo kunye nezikhumba kunye nokunye, kwaye uhlale unamafutha aphantsi kakhulu, kwaye usebenzise nokuzivocavoca, asilahlekelwa kwaye sinokufumana ngaphezulu.

Ngoku, zikhona ezinye iingcamango zokutshiza.

1. I-slowabetabolism engancinci ayikwazi ukuphatha i-carbs / insulin njengoko yenza ngaphambili. Kubonakala sengathi i-hypothyroidism, kunye ne-penchant yayo yokunciphisa yonke into kwiisistim zethu, iphinde ityeke amandla ethu omzimba wokucoca i-carbohydrate. Ngenxa yoko, i-carbs esinokuyidla iingxaki zangaphambili ze-thyroid ngoku zikhulu kakhulu kwiinkqubo zethu zokusingatha. Ngoko i-carbs excess iholele kwi-insulin engaphezu kwezinto ezikhokelela kwisisindo esinzima ... nangenye imini mhlawumbi mhlawumbi isifo sikashukela. Ngaphezu koko, sinokuthi siphele ngemiphumo engaphezulu yetsholongwane yegazi (ukukhathala, ukuzondwa, ukukhathala, ukudinwa, ukulamba, njl.) Esinokuyiphutha njengempawu ze-thyroid.
2. Ukuxinezeleka ngenxa yokugula okungapheliyo kuphakamisa i-cortisol, ephakamisa i-insulin. Nasiphi na ukugula, njengengxaki engapheliyo ye-thyroid esibhekana nayo, idala uxinzelelo lomzimba. Ukuxinezeleka kuphakamisa amanqanaba e-cortisol. Ukwanda kwe-cortisol kwandisa amanqanaba e-insulin. (Ndiyazi ukuba i-cortisol yam yayidlulile ngexesha lokugqibela ugqirha wahlola. Wayengazi ukuba kutheni.)

1. Kukho nendawo engqinelanayo kwinqanaba. Isibindi sithetha phakathi kwemisebenzi ye-pancreas-release the pancreas kunye nezilonda ze-adrenal kunye ne-thyroid, ezifanele "zixelele" isibindi ukukhulula i-glucose. Ukuba i-adrenals kunye ne-thyroid ayisebenzi kakuhle "ekutsheleni" ekupheleni, okanye ukuba isibindi sinesidenge, sigxininisekile, okanye sinetyhefu, kwaye singasebenzi kwi "ekufumaneni" ekupheleni, inkqubo iya kuphuma. Ngandlela-thile, isiphumo siphakanyisiwe ngokwe-insulin (okanye i-hyperinsulinism).

Ekugqibeleni, oogqirha abathile bakholelwa ukuba ukuba i-adrenal glands iyomelele kunepakreas, oku kunokukhokelela kwisifo sikashukela .

Ukuba i-pancreas iyilungu elinamandla, elona liqhelekileyo, ngoko unokukhathala, unciphisa izinga lokushisa lomzimba, unciphise umsebenzi we-enzymatic, kunye neshukela ephantsi yegazi (u-hypoglycemia). Inomdla, hmmm. Izikhalazo eziqhelekileyo thina sonke sibonakala ngathi, nangona sifumana i-hormone ye-thyroid!

Iprostaglandin E ne-Insulin Reactions

Ummandla weNdawo ujolise ekudleni okulinganisela ukuphendula kwe-insulin yomzimba ehambelana nokutya kunye nokubonisa ukutya okuqinisekisa ukuba senza izinto ezibizwa ngokuba zilungile "i-eososanoids" kwaye umlinganiselo wemveliso ye-eicosanoids embi. Kuzo ezilungileyo, i-Prostaglandin E (PGE) yenye yezona eicosanoids ezibaluleke kakhulu kwaye ziyaziwa ngokugqithiseleyo ezivela ekudleni okunokulinganisela ngokweprotein, i-carbos, kunye namafutha, kunye nokuphelisa impendulo ye-hyperinsulin.

Nanku apho ufumana unomdla ngakumbi. Ukuba i-insulin ikhangelekile, kwaye umzimba uvelisa i-PGE, yenza ntoni emzimbeni?

• Ukuvimbela iplatletlet, ukunciphisa umngcipheko wecala. (Qaphela: Ukunciphisa i-clotting isifo se-hypothyroidism.)
• Unceda imitha yegazi iyancipha, iqinisekise ukuhamba kwegazi okwaneleyo ukuya / kwintliziyo kunye nokulwa nomzobo. (Qaphela: ukunciphisa i-oxygen kwinkqubo, kunye ne-atherosclerosis / i-arrium enzima) ziphumo ze-hypothyroidism.
• Unceda ukusika umzimba we- cholesterol . (Qaphela: i-cholesterol ephezulu yimpembelelo ye-hypothyroidism.)
• Unceda i-lymphokines yokukhululwa, izinto zendalo ezikunceda ukubeka umzimba omzimba ukuba uthathe isenzo. (Qaphela: ukunciphisa umzimba wokuzivikela kunye nokuthinteka kwintsholongwane kuqhelekileyo kwi-hypothyroidism.)
• Iyancipha ukwandiswa kwamaseli omzimba omzimba ngamanye amaxesha atyhayisa kwaye aqale ukuhlaselwa kwezinye iiseli (oku kwenzekayo kwisifo sokuzivikela-mzimba). (Qaphela: iHashimotos iyisifo esingenasiphelo, kwaye izifo ezizimelayo zivame ukubonakala kumaqela.)
• Ukunciphisa ukukhululwa kwe-histamine, enokukunceda ukuphelisa impendulo. (Qaphela: abaninzi abantu abane-hypothyroidism babika ingxelo yokunyuka kwenyuka kunye nokuphendulwa komzimba, kunye nokukhathazeka kwamakhemikhali amaninzi kunye ne- Candida / syndromes yemvubelo.)
• Iyanciphisa intlungu / ukulwa nokuvutha. (Qaphela: Abantu abaninzi abane-hypothyroidism bafumana uxinzelelo kunye kunye nokuvuvukala, kuquka ne-carpal tunnel efana nokuvuvukala kwesibindi kunye neengalo.)
• Kwindlela ye-endocrine, i-PGE ivuselela ukuveliswa kunye nokugcinwa kwe-hormone ebalulekileyo kwi-thyroid, i-adrenal and pituitary tlands. (Qaphela: siyazi into ethile ayifihli kakuhle !!!)
• Ngokunyusa ukwenziwa kunye nokukhululwa kwala bathunywa, i-PGE inganciphisa isidingo sokulala, kwaye inokunceda ukunciphisa uxinzelelo. (Qaphela: ukukhathala nokuxinezeleka kuyaqhelekile kwi-hypothyroidism.)
• Kwindlela yokuphefumula, inomphumela wokuphumla kwiishubhu kwiibhubhu ze-bronchial, ekuncedeni ukunciphisa amandla okuhlaselwa kwe-asthma. "(Qaphela: abaninzi bethu nge-hypothyroidism banenkinga ngevakalelo ze-oksijini yindlala okanye iimpawu zokuphefumula nge-asthma. ) U

Ngoko ke le nto ihambayo? Ewe, ndicinga ukuba iincophiso zam eziphambili kukuba abanye bajonge indlela yohlobo lwe-Zone. Iindlebe zikholelwa ukuba ukutya kuyilisisi, kwaye ndiya kukuxelela, ndiza kuhlawula ibhaksi enkulu ukuba ndizive kakuhle njengoko ndandifumana kwiNdlela yoMmandla. Andikwazi ukubika kuwe ukuba ndilahlekelwe ubuninzi obukhulu kuyo ngenyanga endikuyo, kodwa ndandiziva ndingcono, ngaphantsi, kwaye iingubo zam zilungele kakuhle.

Indlela uMmandla osebenza ngayo

Inqanaba 1: Isiseko

1. Phuza okungenani ii-ounces ezingama-64 ngosuku.
2. Yidla izityalo kunye nemifuno engaphantsi, izonka, iinkozo kunye neenkwenkwezi.
3. Yidla ukutya okutya rhoqo kunye neekhalori ezimbalwa.
4. Yidla ixabiso elincinci leprotheni ephantsi kunye nayo yonke isidlo kunye ne-snack.

Inzuzo: uyayeka ukufumana amaninzi omzimba.

Inqanaba 2: Ukunyamekela

1. Qinisekisa ukuba uninzi lweprotheni oluyifunayo ngemini, kwaye uyidle loo mali (iprotheni ephantsi yeoli ifanelekile.)
2. Sebenzisa indlela ye-eyeball ukulawula ubukhulu bakho beprotheni ukuya kwi-carbohydrate kuyo yonke isidlo. (Indlela ye-Eyeball: ungadli iprotheni engaphantsi kwezinto ezinokuthi ulungele kwisandla sakho.) Ixabiso leprotheni lichaza inani le-carbo ukuze lidle. I-carbos efanelekileyo - iziqhamo kunye nemifuno - ke inani eliphindwe kabini leprotheni elumkileyo.)
3. Yongeza ezinye iinqatha ze-monounsaturated kwidlo.
4. Phuza ii-ounces ezintathu zamanzi emva kwemizuzu engamashumi amathathu ngaphambi kokutya.

Umvuzo: uya kuqala ukulahlekelwa ngamafutha amaninzi emzimbeni.

Inqanaba lesi-3: Ukucoca

1. Qinisekisa ukuba ininzi ye-carbos ivela kwiziqhamo kunye ne-veg. Sebenzisa i-grains, i-starches, i-pasta kunye nezonka njengama-condiments. Zigcine zingabi ngaphezu kwama-25% eenqwelo ezipheleleyo ezidliwe kwisidlo.
2. Ungalokothi uhambe ngaphezu kweyure ezingama-5 ngaphandle kokutya kwendawo okanye ukutya.
3. Njalo udle isidlo sakusasa kwisithuba seyure okanye ukunyuka.

Inzuzo: kuba kwi-ZONE.