I-Gesi iyona nto ibangelwa ngokutya iGassy Foods okanye i-Air Llow
Igesi kumathambo aqhelekileyo, kwaye wonke umntu udlula inani elithile legesi ngohlobo lokuguquka okanye ukubetha. Ngokuqhelekileyo, igesi yinto yokutya ukutya ezithile okanye ukugwinya umoya. Abantu abaninzi bacinga ukuba badlula igesi eninzi, xa isixa esinalo siqhelekileyo. Nangona kunjalo, kwezinye iimeko, i-gesi engaphezulu ingadinga uphando olungakumbi.
Ngexesha lokujonga uDokotela wakho
Ukuba ucinga ukuba unegesi eninzi, uya kufuna ukubona ugqirha wakho oyintloko. Ekutyelelweni kokuqala kumgqirha malunga neengxaki zegesi engaphezulu, ukukwazi ukuchaza iimpawu ngokubanzi kunceda ekunciphiseni isizathu. Eminye imibuzo udokotela angayibuza malunga negesi yile:
- Ngaba ufumana ukubethelwa, okanye kukunyaniseka?
- Ingaba kukho utshintsho kwixabiso elingakanani legesi?
- Ngaba iphunga legesi yakho litshintshile?
- Ngaba ufumana ukubethelwa okanye ukuguqulwa, okanye ukukhupha okanye ukuvakalelwa?
Ukuba ugqirha wakho akakwazi ukuqonda imbangela yeengxaki zakho ngegesi, unokuthunyelwa kwi- gastroenterologist ukuze uphonononge.
Iimvavanyo zokuvavanya iGesi
Ezinye iimvavanyo ezinokuthi zenziwe ukuze kuqhutywe phambili ukuba yintoni ebangela ukuba i-gas excess okanye ibhulogi ibandakanye:
- I-X-Ray yesisu : I-x-ray yesisu iyakubonisa ukuba kukho nayiphi na igesi kumathambo, kunye nendawo yayo. Zomibini zale ngcezu yolwazi ziya kunceda ugqirha wakho ukuba ahlalutye.
- Uchungechunge oluphezulu lweGI : Olu vavanyo lwenziwa nge-barium, kwaye lunokukhanyisa nayiphi na ingxaki kwisisu esincinci.
- I-CT Scan : I- scan computed tomography (CT), eyenziwa ngamanye amaxesha ngokugqithisa idayi enikezwa ngomlomo okanye nge-enema, inika umfanekiso opheleleyo ngakumbi wesisu ngaphezu kwe-x-ray iplati.
- Uvavanyo lweStool : Ukuba ubisi lweswekile okanye ushukela otywala lubangelwa ukuba kubangele igesi, iimvavanyo ezibonisa ukuba kunamafutha amaninzi kwisitopu kunokuyalelwa.
- Uvavanyo lwe-Breath : Iimvavanyo zokuphefumula zingenza ukuba i-hydrogen iveliswe emathunjini amancinci, okuya kuba ngumqondiso we-intestine ye-bacterial overgrowth.
Ugqirha unakho ukuyalela ezinye iimvavanyo ukufumanisa imbangela yegesi okanye ukubetha.
Ukutya kunye neSimboli
Ugqirha unokucela umntu ofumana igesi eninzi ukurekhoda ukutya kwabo kunye naziphi na iimpawu, ezifana nokubethelwa, ukubetha kunye nokuthoba. Ngokuhlalutya ukutya kunye nexesha leempawu, kunokucaca ukuba ukutya okanye umsebenzi othile okhokelela kwi-gas excess. Ukuba idayari enjalo ayinakunceda ukuphawula umthombo wegesi, ezinye iimvavanyo zingasetyenziselwa ukunceda ukuxilonga ingxaki.
Ukuhlawula umbane ogqithiseleyo
Esinye isizathu esinokubangela ukubethelela rhoqo kukugwinya umoya ogqithiseleyo . Akukho mvavanyo ukuxilonga le ngxaki, kodwa isisombululo kukuthatha amanyathelo okuthintela ukugwinya umoya. Ukungafuneki i-gum okanye ukusela kwi-candy elukhuni, nokutya ngokucothayo, kunokunceda ukunciphisa umoya ogwinyiweyo. Ukuhlala ngokugqibeleleyo emva kokutya kunokunceda ukukhusela ukunyamekela, kwaye kunceda kakhulu abantu abanentsholongwane okanye isifo se-reflux (GERD) .
Ukunyanzeliswa kwaLactose
Ukunganyamezelani kwaLactose ukungakwazi ukugaya iswekile efumaneka kubisi (i-lactose) kwaye ingaba yintlungu okanye ifumaneke.
Ngokuqhelekileyo, usana luzalwa lukwazi ukugcoba ubisi lweeshukela, ezinokubangela iingxaki zokusondeza kwasekuseni ebomini. Ngokuqhelekileyo, ukunyamezela kwe-lactose kuvela emva kweminyaka engama-2. Xa i-lactose idlula kwi-digestive tract engaphelelwanga, ingakhokelela kwiimpawu zegesi, ukuqhaqhabalaza , kunye nehudo .
Ukufumanisa ukunyamezela kwe-lactose kunokuba kulula njengokungadli okanye ukusela imveliso yobisi ngexesha kwaye ukhangele ukuba iimpawu ziphucula. Ukuba akukho tshintsho kwiimpawu zegesi, isifo sohudo, okanye ukubhubhisa, ngoko iimveliso zobisi mhlawumbi asikho isizathu. Kukho iimvavanyo eziliqela ezingasetyenziselwa ukuxilonga ukunyamezela kwe-lactose, nangona zingasetyenziswa ngokuqhelekileyo:
- Uvavanyo lokunyamezela i-lactose, eyenziwa ngokulinganisa i-blood glucose.
- Uvavanyo lokuphefumla kwe-hydrogen, oluvanya umoya wokuphefumula komntu nge-hydrogen emva kokusela isisombululo esine-lactose.
- Uvavanyo lwe-acol acidity, olwenziwe ngokuvavanya isitulo somntu ngezinto ezinokuba ngumphumo we-lactose engafumanekiyo.
Ukuba ukunyanzeliswa kwe-lactose kufunyaniswa, unyango luyakuphepha konke ukutya, imichiza kunye neziyobisi eziqukethe i-lactose.
Utywala oTywala
I-Sugar alcohols i-sweeteners yongezwa kwizinto ezininzi zokutya ukwenzela ukunciphisa umxholo wekhalori, okanye ukubenza bafanele ukutshatyalaliswa ngabantu abanesifo sikashukela. I-Sorbitol, i-maltitol, i-mannitol, kunye ne-xylitol zimbalwa zee-additives zokutya ezingabangela igesi kunye nezinye iimpawu zokugaya.
I-Sugar alcohols ayifuni ngokupheleleyo kwi-intestine encinci, kwaye inokuthi idlule emathunjini amakhulu, apho ihlaba khona kwaye iholele kwimpawu zegesi kunye nehudo. I-Sorbitol ishukela efunyanwa ngokwemvelo kwiziqhamo ezithile (ii-apula, i-apricot, i-avocados, i-blackberries, i-cherry, i-nectarines, iipereya kunye ne-plums), kwaye idalwe ngokuchanekileyo ukuze isetyenziswe njengesitishi somshukela. I-Sorbitol kunye nezinye i-sugar alcohols zidla ngokuqhelekileyo kwi-gum, i-candy, kunye nezinye "ukutya okungenashukela" ukutya.
Iimeko Ezibangela Igesi elongezelelekileyo le-Intestinal
Kwiimeko ezininzi ezingavumelekanga, iimpawu zerhasi, ukubetha, kunye nentlungu kungabangela isifo okanye imeko kwi-colon okanye kwisisu.
Isifo seCeliac : Izifo zeCeliac ukungakwazi komzimba ukugaya i-gluten, yiprotheni efunyenwe ngqolowa. Xa umntu onesifo seliliac engagqirha, iimpawu ezinokuthi zenzeke, kubandakanywa igesi engaphezulu kunye nesisu esiswini. Ukuvavanya ubukho besifo se-celiac yinkqubo equka ukuhlolwa kwegazi, i-endoscopy kunye ne-biopsy yamathumbu, kunye nokunye ukuhlolwa kofuzo. Unyango lwesifo se-celiac uyakuphepha ukutya i-gluten.
Isifo sikashukela : Enye inkathazo yesifo sikashukela kukunciphisa inkqubo yokugaya. Ukungcola okungancinci kunokubangela ukuba ukutya kudlule emathunjini amancinci angagcini ngokugcwele kwaye ngenxa yoko utyisa emathumbu amakhulu. Ukungcola okungeyona nto ingakhokelela ekugqibeleni i-bacterial overgrowth (jonga ngezantsi).
I-Scleroderma : Ezinye iiflethi ze-scleroderma zingathintela igalelo lesisu. Inani leentsholongwane zamathumbu zingabangela ukuba izibonakaliso zokuvalelwa kwesisu okanye ukubhubhisa, kunye negesi. I-Scleroderma inokudibaniswa kunye ne-bergterth encinci yegciwane (jonga ngezantsi).
Ukugqithiswa kweBhakterial Small Bowel : Ubuncinane bebhakterial overgrowth kubangelwa ukuba iibhaktheriya ezivela emathunjini amakhulu zibuyela emathunjini amancinci kwaye zikhule zilawule. Iibhaktheriya ezininzi kumathumbu angabangela igesi kunye nokuqhaqha. Iimeko zokugaya ezibeka umntu umngcipheko kwi-bernal bladderial overgrowth ziquka i- short veil syndrome , i-syndrome ye-bowel (i-IBS), i-scleroderma, isifo sikashukela, nesifo esiqhekezayo.
Imithombo:
Goldfinger SE. Ulwazi olunomonde: I-gesi kunye nokuqhawula (ngaphaya kweZisiseko). " Uhla u- 19 Julayi 2007. 9 uEpreli 2012.
I-National Digestive Diseases Information Clearinghouse (NDDIC). IGesi kwiThupha leNtsholongwane. "Amaziko eZiko lezeMpilo (NIH) ngoJuni 2008. 9 uEpreli 2012.