I-Tea isetyenzisiwe njengesilwanyana semfuyo kweenkulungwane, kunye neenjongo ezininzi ezahlukeneyo-ukususela ekuhlaleni kwintlungu. Abantu basasebenzisa itiye eluhlaza namhlanje, kuba banotye kwi-antioxidants kwaye baxhamla ukuba baneenzuzo ezininzi zezempilo.
Itheyi elihlaza liye lafunyanwa njengonyango lwendalo yonke. Kodwa yintoni ephumelelayo ngayo itiye eluhlaza, ngokwenene, ekuthintela nasekuphuleni iziphukuphuku?
Kwaye ngaba unokuyongeza kwixesha lakho lokunyanga?
Yintoni iTegi eluhlaza?
Okuthakazelisayo, itiye eluhlaza, itiye elimnyama, itiye elimhlophe kunye ne-oolong yeeyi zonke zivela kwisityalo esifanayo, uCamellia sinensis. Yile ndlela abayilungiselele ngayo ukuba nganye yee tey ibonakale ibukeka bodwa kunye neprofayili.
Iitayi eziluhlaza zilungiselelwe ukusuka kumaqabunga amasha kwiCelellia sinensis . Amaqabunga ahamba ngokukhawuleza kwaye asomile. Oku kwenziwa ngokukhawuleza ukukhusela i-oxidation kunye ne-browning yamagqabhagqabha, owabona kwi-tea emnyama emnyama kunye ne-oolong.
I-Green Green i-Antioxidant eneNamandla
Nantsi into esiyayazi ngokuqinisekileyo: itiye eluhlaza ixutywe ngabaxhasi be-antioxidants. Uvile i-antioxidant yegama ngaphambili, kodwa ngaba wakha wazibuza ukuba yintoni i-antioxidant?
Ama-antioxidants anceda ukukhusela ulusu nomzimba kumonakalo kwi-radicals yamahhala. Ii-radicals zamahhala zii-atom ezinokungaqiniseki kunye nenani elingaqhelekanga lama-electron. Lezo i-athomu zinokuthi "ziba" ii-electron ezivela kwezinye iamolekyuli, zenze umonakalo.
Ama-radicals amahhala, abuye athiwa ama-radical oxidant , avunyelwe ngama-antioxidants. Ngoko, i-antioxidants inokukunceda ukukhusela kumonakalo omkhulu wamahhala. Kwaye itiye eluhlaza izalisekile. (I-tea yeGreen ayinayo imakethi ye-antioxidant, nakuba kunjalo. Uninzi lwezinye ukutya ziphezulu kuma-antioxidants.)
I-Green Green iyakwenza ukunciphisa ukuvutha
Ngelixa i-antioxidants iphilile, i-antioxidants ngokwabo ayenzi nantoni na ukuphucula i-acne breakouts.
Kodwa i-green tea nayo isisityebi kwindawo ethile ethile yeepolphenol ezibizwa ngokuthi iikatekini.
Kulula kakhulu, iipolphenol ziyimveliso kwizityalo ezinempilo yabantu. Iikatechines zi-antioxidant kwaye zichasene nokutsha.
Nanku apho ufumana umdla. Iikatekini e-green tea ziyasebenza kakhulu ekunciphiseni ukukhuza isikhumba.
Ngaba itiye eluhlaza inganciphisa i- acne ? Ingayiyo.
Uphando olupapashwe kwinyanga ka-Apreli 2016 yeeNyango zoPhicotho oluPheleleyo kwiMicrothe yanika i-decaffeinated green tea extract supplements kwiqela labafazi abakhulu abadala. Iqela lesibini lithatha isongezelelo se-placebo.
Abo ba thabatha i-extract extractment yeeti ye-green ye-green extract, ikakhulukazi empumleni, emlonyeni nasezintsheni. (Uyazi, bafazi, iindawo ezichanekileyo apho ezo ziphazamiso eziphambeneyo zibonakala zivela rhoqo ngenyanga.)
Kodwa izongezelelo zeeti eziluhlaza azizange zicace ngokupheleleyo i-acne ngokupheleleyo. Enyanisweni, phakathi kwamaqela amabini (abo bathatha i-decaffeinated green tea supplements kunye nalabo bathatha i-placebo zongezelelo) kwakungekho mmahluko omkhulu kwi-break-offs.
Ngoko ke, kubonakala ngathi i-tea ye-green tea isenokuthi iyenziwe i-acne ephazamisayo engapheliyo, ngokukodwa kumphunga, emlonyeni, nakwindawo ye-chin.
I-Tea eluhlaza ikhutshwayo ibonisa iimpawu ezithile ze-Antibacterial
Olunye umgangatho othakazelisayo wetiyi eluhlaza unamandla okulwa namabhaktheriya. I-Green Green iveza imiphumo ye-antibacterial ngezinye zebhaktheriya eziqhelekileyo ezifaka isandla kwi-acne breakouts, okuyi- propionibacteria acnes kunye nepropionibacteria granulosum kunye no-Staph.
Kwisifundo esifanayo, eshicilelwe kwiphepha le-Juni 2015 ye- Journal of Drugs in Dermatology , i-pomegranate ikhutshwe nayo ibonakalisa iimpawu zokuchasana nezi bhaktheriya ezibangelwa yi-acne.
Kodwa ngaphambi kokuphuma kwaye ubambe i-mask ehlaza eluhlaza, yazi ukuba konke oku kwenziwe konke kwi-vitro .
Oku kuthetha ukuba yenziwe kwilebhu kwaye kungekhona kwesikhumba somntu. Ngoko, ingaba itiye eluhlaza iya kusebenza ngokufanayo kwihlabathi lenene, kwesikhumba sangempela, ihlala ibonakala.
Inika i-jump good off point ukuze uphando oluthe xaxa malunga nefuthe elihlaza eluhlaza kwi-acne impimples, nangona kunjalo.
Ngaphandle koko, iibhaktheriya akuyona yodwa imbangela ye-acne . Kukho ezinye izinto ezidlalwayo ziquka ioli kunye nokuchithwa ngokwemvelo kweeseli zesikhumba.
Ikhono lokuthintela ukuphulwa kweHormonally-Outuced Breakouts
I-Acne ifuthe ngokuqinisekileyo ngama-hormone. Yingakho ixhaphake ngexesha lokukhulelwa. Kwaye kutheni imithi ethile yokulwa ne-androgen, njenge- spironolactone kunye neepilisi zolawulo lokuzalwa , iyasebenza xa ifumana phantsi kolawulo.
Itheyi elihlaza lingancedisa le mphulo echaphazelekayo, kunye. Uyakhumbula loo polyphenols? I-tea ehlaza iphezulu nakwi-polyphenol epigallocatechin-3-gallate okanye i-EGCG.
I-EGCG inganciphisa amanqanaba e-androgen emzimbeni. I-EGCG inceda ukuvimba i-IGF-1. I-IGF-1 yinkalo yokukhula ephakamileyo ebusheni (ewe, xa i-acne iqhubekile kakhulu).
Kukholelwa ukuba amazinga aphezulu e-IGF-1 anokubangela ukuba iingqungquthela zakho zokugcoba zikhuphe ioli, ukwandisa ukuvuvukala nokwenza iiseli zesikhumba zibe "zinamathele" kangangokuthi zinokuthi zivaliwe.
I-EGCG inokunciphisa amanqanaba e-IGF-1, anokuthi anganciphisa ama-acne breakouts.
I-Tea eluhlaza yodwa inokwenzeka ukuba ayiyi kucima i-Acne
Akungabazeki ukuba i-green tea iyisiselo esinempilo. Kodwa musa ukuxhoma isitya sakho kwindebe okanye ezimbini ngosuku uhlanza isikhumba sakho.
Kukho uphando oluninzi olufunekayo lwenziwe ukubonisa ubungqina (okanye ukuchasisa) ukuphumelela kweti eluhlaza njenge-acne unyango.
Akunakwenzeka ukuba ukusela nje indebe efudumeleyo yetiyi eluhlaza kuya kucima i-acne yakho. Ukuba i-green tea iyakuthi ivunyiwe njengonyango lwe-acne, kuya kuba yinto enokwakheka ngakumbi-into ehambisa i-punch enamandla ngakumbi kunesikhumba kunokuba isiselo esithengayo kwivenkile.
Ufuna Ukongeza I-Green Green kwiNyango Yakho Yonyango?
Sekunjalo, ngazo zonke izibonelelo zempilo zetayi eluhlaza, akukho sizathu sokuba ungayisebenzisi njengokongeza kwindlela yokunyanga kwamayeza. Nangona akwanele ukucoca ngokupheleleyo isikhumba sakho, kunokukunceda ukukuphucula.
Unokusela kuphela indebe okanye ezimbini ngosuku. Abanye abantu bathi itiye eluhlaza lingabenza bazive bexakeke xa besela kwisisu esingenanto, ngoko ukuba oku kufana nokuba uzama ukunqanda itiye emva kokutya.
Itiyi eluhlaza ingasetyenziselwa phezulu, kwakhona. Iinkonzo ezininzi zokunakekelwa kwesikhumba kunye neziqhumiso ziqulethe i-tea extract.
Ubungakanani obuhle oya kuthi ufumane kwi-tea eluhlaza kwiimveliso zakho zokuzicoca, kwaye uninzi olunokukwenza kunye nokukhishwa kwetiyi eluhlaza kumveliso. Ezinye iindawo zikhankanya itiye eluhlaza njenge-anti-ager kwesikhumba.
Zama Ezi Zonyango Zokuncedisa Ukuncedisa Isikhumba Sakho
Ukongeza kwitheyi eluhlaza, uya kufuna kwakhona ukuqaliswa kwindlela yokunyanga kwama-acne nsuku zonke. Oku kuya kunika iziphumo ezichanekileyo kunye ezinokwethenjelwa.
Ukuphumula okufutshane , i- benzoyl peroxide ngaphezu kwe-counter-counter-choice. Zama ukuba iiveki ezisibhozo ukuya kwele-10 uze ubone ukuba oko kunceda ukuphucula isikhumba sakho.
Ukuba iimveliso ze-OTC zingenzi kakuhle kakhulu, okanye unomathotho olinganiselayo okanye umgudu omkhulu , ngokuqinisekileyo uya kufuna ukufumana imishanguzo yonyango endaweni yoko. Kukho uninzi lweendlela zokonyango ngaphandle apho, kwaye omnye uya kusebenzela. Faka ifowuni kwidermatologist yakho.
> Imithombo:
> Grant P, uRamasamy S. "Ukuhlaziywa kwiZityalo ezichithwe kwi-Anti-Androgens." I-International Journal ye-Endocrinology kunye neMetabolism. 2012; 10 (2): 497-502.
> Li Z, Summanen PH, Downes J, Corbett K, Komoriya T, Henning SM, Kim J, Finegold SM. "I-Antimicrobial Activity yePomegranate kunye neTegi eGreen yococa kwi-Propionibacterium Acnes, i-Propionibacterium i-Granulosum, i-Staphylococcus Aureus ne-Staphylococcus Epidermidis." Umbhalo WeeDrugs kwiDermatology. 2015 Juni; 14 (6): 574-8.
> Lu PH, Hsu CH. "Ngaba ukuxhaswa ngeTegi eGqatyisiweyo kuKhuculwa koKuphucula i-Acne kwi-Women's Post-Teen? Iinkqubo ezongezelelweyo zokwelapha. 2016 kuMatshi; 25: 159-63.
> Payar N, Feily A, Kazerouni A. "I-Green Green kwiDermatology." Ukhuhliwe. 2012 uNgo-Dec; 10 (6): 352-5.
> "I-Tea eluhlaza." IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. ILayibrari yeSizwe kaMatriki ka-US, iiNational Institutes of Health. 2012. Web. https://nccih.nih.gov/health/greentea