Isisombululo esiphezulu sokuguga esikhumbeni?
I-acid ye-Ferulic yinto efunyenwe ngokwemvelo kwizinto ezininzi zokutya, kuquka i-oats, irayisi ebomvu, i-ngqolowa epheleleyo, iininapali kunye namanqatha. Eyaziwa ukuba neepropati zokulwa ne-antioxidant, kucingelwa ukuphucula impilo kunye nokulwa nezifo ezithile xa utywala. Ukongezelela, ngamanye amaxesha i-acid e-aseli isetyenzisiweyo njengemveliso yokunakekelwa kwesikhumba, ngokukodwa ezo zinto zithathwa njengezonyango zokuguga.
Kutheni Abantu Basebenzisa
I-acid ye-Ferulic iyayaziwa kakhulu ngenxa yeenzuzo zesikhumba. Xa isetyenziswe kwisicatshulwa (oko kukuthi, ngokuthe ngqo kwesikhumba), kuthiwa i-asidi enomthi wonakalisa ukulimala kwelanga kunye nempawu zokuguga (ezifana nemigca emihle kunye nemibimbi).
Zityebi kuma-antioxidants, i-acid e-feric kwifom yokuncedisa ngomlomo kuthiwa yomeleza impilo yeentliziyo , i-curle high cholesterol kunye nokunyuswa kwengcinezelo yegazi, kwaye uncedo ngeemeko ezilandelayo:
- Sikashukela
- Izimpawu zeMenopausal
- Osteoporosis
I-acid ye-Ferulic iphinda ikhuselwe ukukhusela umdlavuza, uncedo ekukhuselweni kwesifo se-Alzheimer , ukuphucula ukusebenza komsebenzi, nokunyusa ukuguga.
Izinzuzo
Izilingo zezonyango zingenalo, kwaye ezininzi zeziphumo ezifunyenwe ngeenzuzo zezempilo ze-aculic acid ezivela kwiziphumo zophando lwezilwanyana kunye nokuhlolwa kweelabhoratri.
1) Unakekelo lweKhumba
Nangona uphando oluncinane luye lwavavanya umphumo we-acuce acid kwi-sikhumba, kukho ubungqina bokuthi ukusebenzisa le nto kunokuba nemiphumo ethile yokukhusela.
Kwisifundo esincwadana esashicilelwe kwi- Journal of Cosmetic Dermatology ngo-2008, umzekelo, uvavanyo olubandakanya amavolontiya aphilileyo a-10 lubonise ukuba umxube we-antioxidant we-topic acid oqukethe i-vitamin C, i-acid e-feric, ne-phloretin kwiimiphumo eziyingozi zokungabonakali kwimibala ye-ultraviolet yelanga.
Ukongezelela, isifundo sokuqala esapapashwe kwiNcwadi ye-Dermatology ye-Dermatology ngo-2005 yaboniswa ukuba umxube we-acidium we-vitamin C, kunye ne-vitamin E unokunceda ukulwa nomonakalo owenzelwe ilanga elukhumbeni ngokunciphisa uxinzelelo lwe-oxidative.
2) Uxinzelelo lwegazi oluphezulu
I-acid ye-Ferulic inokunceda ukunciphisa uxinzelelo lwegazi, ngokutsho kwengxelo ka-2002 evela kwi- American Journal of Hypertension . Kwiimvavanyo kwierats, izazinzulu zathola ukuba i-acidi e-feric acid yanceda ukunyusa uxinzelelo lwegazi ngokukhuthaza ukukhuliswa kwemithambo yegazi.
Kuphando olutshanje (olupapashwe kwiNcwadi ye-Cardiovascular Pharmacology ngo-2013), abaphandi baphawule ukuba unyango olune-acid acid luphucula isakhiwo kunye nomsebenzi wentliziyo, imithwalo yegazi, isibindi, kunye neentso kwiimpondo ezinegazi eliphezulu.
Idibeneyo: IziNyango zeNdalo zePhepha lokuPhepha kweGesi
3) Isifo sikashukela
Uphando olupapashwe kwiPhytotherapy Research ngo-2004 lubonisa ukuba i-acid e-feric ingasiza ekulawuleni isifo sikashukela. Emva kokupheka ii-rats zesifo sikashukela nge-asidi ene-feric acid, abalobi beengxelo bafumene ukuba i-compound yenze i-animal antioxidant yamandla kwaye yanceda ekulawuleni i-sugar levels.
Ukongezelela, uphando olwenziwa ngo-2012 oluvela kwi- European Journal ye-Pharmacology lufumene ukuba ukudibanisa i-asidi ene-ferulic kunye ne-resveratrol kunceda ukunciphisa umonakalo kwisibindi, iimpso, kunye ne-pancreas kwiisilonda zesifo sikashukela, mhlawumbi ngokunciphisa ukuvuvukala .
Idibeneyo: Zonke iziNyango zeNdalo zesifo sikashukela
Imijelo
Ngenxa yokungabikho kophando, omncinci uyaziwa malunga nokukhuselwa kwexesha elide okanye ngokuqhelekileyo ukusebenzisa izongezelelo zokutya eziqukethe i-acid e-feric. Kubalulekile ukuba uqaphele ukuba ukuzinyamekela isifo esingapheliyo (njengesifo sikashukela okanye uxinzelelo oluphezulu lwegazi) kunye nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Kuphi ukuwufumana
Kuthengiswa kwezinye izidakamizwa, iimveliso zokunakekelwa kwesikhumba eziqukethe i-asidi ye-feric nazo zingathengwa kwiindawo ezithandekayo zobuhle.
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, izongezelelo zokutya eziqukethe i-acid e-ferulic zithengiswa kwiindawo zokutya zendalo, kwiindawo zokuthengisa izidakamizwa nakwiindawo zokugcina izakhiwo zemvelo.
I-Takeaway
Nangona i-asidi ye-feric isetyenziswa ngokubanzi kwimveliso yokunakekelwa kwesikhumba, ngenxa yocwaningo olunqongophele, kungekudala ukunyusa amanxeba e-acidi e-feric acid njengonyango kwiimeko ezifana nokunyuswa kwegazi. Ukuphakamisa ukutya kwakho kwe-asidi ye-feric ekudleni, zama ukutya ukutya okunomzimba ocebile kwi-asidi enoric, njengama-oats, irayisi e-brown kunye neepineapples.
Imithombo
I-Alam MA, iSernia C, i-Brown L. i-Ferulic acid iphucula isifo senhliziyo kunye nesifo sezintso kwaye isebenza kwiirats eziphezulu. J Cardiovasc Pharmacol. 2013 Mar; 61 (3): 240-9.
Balasubashini MS, Rukkumani R, Viswanathan P, Menon VP. I-aculic acid iyanciphisa i-lipid peroxidation kwiiratshi zesifo sikashukela. IRhy res. 2004 Apr; 18 (4): 310-4.
Lin FH, Lin JY, Gupta RD, et al. I-asidi ye-Ferulic igxininisa isisombululo samavithamini C no-E kwaye iphindaphinda ngokukhutshwa kwayo kwesikhumba. J Invest Dermatol. 2005 Oct; 125 (4): 826-32.
Oresajo C, Stephens T, Hino PD, et al. Iziphumo ezikhuselekileyo zomxube we-antioxidant ophezulu oqukethe i-vitamin C, i-acid e-feric, kunye ne-phloretin malunga ne-photoviolet-induced photodamage elukhumbeni lomntu. J Cosmet Dermatol. 2008 Dec; 7 (4): 290-7.
URamar M, iMankandan B, uRaman T, et al. Impembelelo yokukhusela i-asidi ene-feric acid kunye ne-resveratrol malunga nesifo sikashukela se-alloxan. Eur J Pharmacol. 2012 Septemba 5; 690 (1-3): 226-35.
Suzuki A, Kagawa D, Fujii A, Ochiai R, Tokimitsu I, Saito I. Imiphumo emfutshane kunye nexesha elide lomnxeba we-aculic kwixinzelelo legazi ngokukhawuleza kwimijondolo ephezulu. Am J Hypertens. 2002 kuMatshi; 15 (4 Pt 1): 351-7.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.