Ukuqhayisa isifo sokuphelelwa lukhathala njengokungathi uhamba ngokumnyama.
Ukugqithisa okunokubakho kungenzeka kwiziganeko ezicacileyo, okanye kunokuthi kube nokuqhubeka, kwaye kunokuba ngumnene okanye kunzima kakhulu. Ubunzima obunzima bunokuhamba kunye nezinye iimpawu ezinjenge-sweating, ukuziva ukhululekile, ukugqithisa ezindlebeni, ukuphosa ngokukhethekileyo (ngokukodwa ukuvakalelwa ngathi ukhangelele i-tunnel), isicupunu okanye ukuhlanza.
Ukugqithisa ngokuqhelekileyo kuvela kwindawo ebonakalayo (ukuma okanye ukuhlala), kwaye iyakuthi iphuculwe ngokulala.
Iziqwenga zesikrini esilulayo zingalandelwa yeso siqhelo sokuphazamiseka, esibizwa ngokuba yi- syncope .
Ukugqithisa kufuneka kuhlale kugqithiselwa ugqirha wakho, ingakumbi ukuba iphindaphindiweyo okanye inzima.
Ngaba I-Lightheadedness Efana Nesidenge?
Xa abantu bethetha ugqirha babo bahlaziyekile, ngokuqhelekileyo bathetha enye yezinto ezimbini: nokuba bafumana ubunzima obukhulu okanye i- vertigo . I-Vertigo, invakalelo yokuba igumbi lijikelezayo, linomlinganiselo obaluleke kakhulu wezokwelapha kunobunzima bokukhanya.
Olunye uphawu olungaboniswa ngugqirha njengento yokungcola isifo-isifo-ukungalingani okanye ukungaqiniseki okuqhelekileyo kwenzeka xa uhamba. I-Disequilibrium yinto eqhelekileyo ngenxa yeengxaki zesistim se-nervous or musculoskelet system. Ngokuxhomekeke kwimbangela, inokuthi ihambisane nobunzima bokukhanya.
Ngoko ukuba uthetha ugqirha wakho unesizungu, uya kufuneka uchaze ngokucophelela njengoko unako oko, ngokuqinisekileyo, uthetha ngokuthi "utywabile."
Yintoni Ebangelwa Ukunyamezela?
Ukugqithisa kungabangelwa ziimeko ezininzi zezokwelapha, ezinye zazo ezinokuba yingozi - yingakho kufuneka uxelele ugqirha ukuba unayo le mpawu.
Ezinye zezona zizathu eziqhelekileyo zokuhamba kwinqanaba ziquka:
- ukukhulelwa kwamanzi kwintsholongwane yentsholongwane, ukusuka kwandiso kunye nokuhlanza, okanye nasiphi na esinye isizathu
- ukusebenzisa itywala, utywala, okanye iziyobisi ezingekho mthethweni
- ezahlukeneyo iziyobisi
- hypotension orthostatic
- vasovagal episodes
- dysautonomia
- impendulo
- ukumelwa yintliziyo
- i-arrhythmias yenyama
- ukulahleka kwegazi okanye ukulahleka kwegazi
- isifo se-thyroid
- iswekile
- kwiimeko ezahlukeneyo zeengxaki
I-Lightheadedness ihlolwe njani?
Ngenxa yokuba ubunzima bezinto ezinokubangela izizathu ezininzi, kwaye ngenxa yokuba ezinye zazo ziimeko ezinzulu zonyango, ugqirha wakho uya kufuneka enze ukuvavanya ngokucophelela ukulungisa izizathu ezingabangela. Kwiimeko ezininzi, imbangela iyavela ngokucacileyo xa ugqirha ugxininise ingqalelo yakhe kwingxaki.
Isinyathelo esibaluleke kakhulu ekuhloliseni ikhanyeni elincinci kukuba kuthathe imbali yonyango ngokucophelela kwaye wenze uvavanyo olusenyameko. Kubaluleke kakhulu ukuba ugqirha ukubuza malunga nembali yesifo senhliziyo, i-arrhythmias ye-cardiac, okanye iimpawu zesifo, intlungu yesifuba , okanye ukuphefumula okufutshane . Naliphi na le nto inokubonisa isizathu somoya, umthombo ocacileyo wokukhathazeka. Ukuba kukho ingxaki yenhliziyo, ugqirha mhlawumbi uyafuna ukwenza ukuhlolwa kwenhliziyo - ngokuqinisekileyo i- electrocardiogram , kwaye mhlawumbi i- echocardiogram .
Nangona kunjalo, izizathu eziqhelekileyo zokuhamba ngokukhawuleza ziyakhutshwa kwamanzi kunye neepasodes ze-vasovagal.
Ukunyangwa kobunzi bomzimba kuxhomekeke kwisizathu esiyintloko.
Imithombo:
Newman-Toker DE, Hsieh YH, Camargo CA Jr, et al. I-Spectrum ye-Dizziness Iindwendwe kwiSebe lase-US elizimeleyo: Uhlalutyo lweCandelo eliPhezulu oluvela kwiNgqungquthela yoMmeli kaZwelonke. IMayo Clin Proc 2008; 83: 765.
Neuhauser HK, Radtke A, von Brevern M, et al. Umthwalo weNzululwazi kunye neVergo kuLuntu. I-Arch Intern Med 2008; 168: 2118.