Ziziphi izibangela zokukhanya okumnyama, okukhanyayo, okanye ukukhanya okuluhlaza?
Utshintsho olubonakalayo lombala, i-poop eluhlaza ithetha ukuba uye wayidla imifuno eluhlaza (enotye e-chlorophyll) okanye eluhlaza, obomvu, okanye obomvu wokubala umbala, okanye kunokubangelwa nayiphi na imeko ekhokelela kwisifo sohudo okanye izihlalo ezivulekileyo .
Nangona i-stool ivame ukuba ibomvu, i-stool eluhlaza rhoqo iyakwazi ukuwela phantsi kwebala eliqhelekileyo lemibala ye-stool. Jonga ugqirha wakho xa umbala ohlaza (okanye omnye umbala ongavamile ) uqhubeka okanye ukuba uneminye impawu, njengomkhuhlane, isifo sohudo, isicathulo, ukuhlanza okanye intlungu.
Ziziphi Iingxaki Ze-Green Poop?
Nazi ezi sibhozo ezibangelwa i-poop eluhlaza (nokuba yinto emnyama, ekhanyayo, eluhlaza okanye ejikelezayo):
Ukutya Okuhlaza
I-poop ebomvu ingabangelwa ekudleni ukutya kunye nemifuno eluhlaza, njengepinashi, i-kale, i-broccoli, i-Swiss chard, i-bok choy, i-beet imifino, i-arugula kunye ne-watercress. Akuthethi ukuba kukho into engalunganga. Imifuno eluhlaza, iifuno ezinamagqabi zizityebi kwi-chlorophyll, i-pigment enika izityalo zazo umbala.
Kukho naziphi na izityalo zokutya zezityalo zityalo ze-chlorophyll zingabangela isithambiso esiluhlaza okomhlaza xa udla ngokwaneleyo, ukusuka kwi-avocados, ubhontshisi obuluhlaza, isilimo esidliwayo esinamagatsha anamanzi, ii-peas, i-pepper, i-peas, i-asparagus, ihluma, i-zucchini, iikomkom, ne-roma ii-apula ezihlaza, i-honeydew, i-kiwi, i-pistachios, iidiliya eziluhlaza, imbewu ye-hemp, i-parsley, i-basil, i-jalapenos kunye ne-cilantro.
Ukukhonza okuncinci kungenako ukwanela ukwenza oko, kodwa kungenokuba ngumcimbi ukuba unamasebe amakhulu, afana nalawo atholakala kwi-smoothies, ijezi, isobho, i-salads enkulu, i-guacamole, okanye udibaniso lwe-chlorophyll ukutya.
UMatcha, uhlobo lwetiyi eluhlaza, unokwenza izihlalo zibe luhlaza oluhlaza.
Ezinye ukutya ziqukethe umbala ohlaza (okanye obomvu nolwephuzi) wokutya okungawuguqula i-poop eluhlaza. Ngamanye amaxesha idayi isetyenziselwa iifayini eziluhlaza okotyiweyo, ubhiya obuluhlaza, i-cereal yokutya kwasekuseni, i-candy, i-pickle edibeneyo, ukugqoka isaladi, ukusela, ikhekhe kunye ne-cookie icing kunye ne-dessert.
Uza kubona ezi zidayi zokutya kwiSt. St Patrick's Day kunye neKrismesi.
Iiblue kunye nePuce Foods
Ngaphandle kokutya okuluhlaza okuluhlaza, ukutya okuluhlaza okomhlaza okanye okufubha ngamanye amaxesha kungakhokelela ekugqibeleni. Iiblueberries, iidiliya kunye newayini ebomvu, umzekelo, kunokubangela ukuba kube nesibhakabhaka esimnyama esibomvu. Umbala obomvu (okanye obomvu nolubhakabhaka) wokutya kokuxuba, i-Kool-Aid kunye ne-soda yamagilebhisi, i-ice pops, i-ice icing, i-Gatorade eluhlaza okwesibhakabhaka, i-bredade, i-licorice ne-grape-flavored. Le mibala yedayi yokudla iyasetyenziswa ngexesha leeholide ezifana nePasika, uSuku lwe-Independence kunye neHalloween.
Ikhofi, ukutya okuSonka kunye noTywala
I- bile ibe yindlela ehamba ngayo emathunjini amancinci emathunjini amakhulu ngokusebenzisa i-bile ducts, itshintsha utshintshe umbala ukusuka eluhlaza kuze kube yintsundu. Oku kubangelwe kwisenzo seebhaktheriya kumathumbu amakhulu asebenzayo kwi-salt salts.
Kwezinye iimeko, ukuchitha iikhofi ezininzi, i-jalapenos, i-pepper, kunye notywala kunokuba nefuthe le-laxative, okubangela ukuba ukutya kudlule emathunjini ngokukhawuleza kunokuthiwa (okubizwa ngokuba yixesha lokuhamba elinciphileyo) kwaye ngaphambi kokuba isitulo sitshintshe umbala ukusuka eluhlaza ukuya kumdaka.
IiVithamini, iziNcediso kunye neMithi
Ukuthatha izongezo zensimbi kunokutshintsha umbala we-poop yakho eluhlaza obumnyama (okanye obumnyama).
Ezinye iivithamini, izongezelelo, kunye neetay ezikhokelela kwi-poop eluhlaza ziquka:
- I-Senna , i- cascara sagrada , i-rhubarb, i-fiber supplement, kunye nezinye i-laxatives.
- Izongezelelo zondlobo eziqukethe i-chlorophyll, ezifana nemifino ye powder, itiye eluhlaza, i-wheatgrass, i- spirulina , utshani webhasi , i- chlorella , i-algae eluhlaza okwesibhakabhaka kunye ne-chlorophyll.
- Yerba mate mate
- Amachiza anokubangela izigulane ezivulekileyo okanye uhudo njengempembelelo ecaleni, njenge-metformin, iLexapro (escitalopram), i-Nyquil, i-Zoloft (i-sertraline), okanye i-antibiotics efana ne-ciprofloxacin.
Izidlo ezikhethekileyo
Ingaba udla ukutya okunomsoco okanye udla ngokutya kwemifuno okanye ukutya, udla imifuno eninzi e-chlorophyll etyebileyo kunye neziqhamo ezinokwenza i-poop eluhlaza.
Ukuhlamba okanye ukuhlamba i juice kuya kuphakamisa ukutya kwakho kwe-chlorophyll kwaye, kwandula, kwandise amathuba okuba izitshixo ezihlaza.
Ukuba ufumana izityambo eziluhlaza ngexesha le-colon uhlambulukile, kunokubangelwa kukutya okugqithiseleyo ngamathumbu akho ngokukhawuleza ukuba uvumele iibhaktheriya ukuba zinike umgca wakho umbala obomvu obumbala.
Ukutya okunamafutha aphezulu, njengokutya keto, kunokunika i-poop yakho i-green hue eqaqambileyo. Ngamafutha amaninzi, umzimba wakho uvelisa i-bile ukuze ugule le mafutha kunye nobuninzi obuninzi obunombala obomvu ungayifumana indlela yayo yangasese yangasese.
Ukukhulelwa
Isitulo esiluhlaza singenzeka ngexesha lokukhulelwa. Abanye abafazi bayifumana kwiiveki zokuqala zokukhulelwa kwabo, ngamanye amaxesha nangaphambi kwe-BFP ("i-fat fat positive") ekuhlolweni kokukhulelwa. Abanye besetyhini bafumana oko kuba bathatha iivithamini zesisu (ezineziphumo eziphezulu zesinyithi kune-multivitamin) okanye izongezo zesinyithi.
Isitulo esiluhlaza singenzeka nakwi-trimester yesithathu. Abanye abafazi bafumana izityambo eziluhlaza ngexesha lokukhulelwa kwangaphambili njengoko ukutya kuhamba ngokukhawuleza emathunjini.
I-Green Poop kwiintsana, abantwana kunye nabantwana abadala
Iintshukumo zokuqala zentsana zintsana zihlala ziluhlaza okomnyama. Eyaziwa ngokuba yi "meconium", ngokuqhelekileyo awuboni emva kokuba usana luseneminyaka emithathu ubudala.
Ubumnyama obumnyama (okanye obumnyama obumnyama) ezinsaneni zingabangelwa i-iron supplements kunye ne-iron-rich enhanced foods, njenge-formula formula. Ukuba umntwana wakho ubonakala ebumnyama okanye emnyama, ingcinga efanelekileyo ukujonga ngodokotela wakho wezilwanyana.
Ukuba umntwana obelekileyo unesifo esiluhlaza, sinokuba into yokutya komama, njengemifuno eluhlaza okanye ukutya okwenziwe ngombala wokutya obomvu okanye obomvu. Kwezinye iimeko, kunokuba novelwano okanye ukunyamezela into ethile ekudleni komama okanye kwintsana.
Ingqungquthela ebomvu kwiintsana ezincelisayo (ngokukodwa "i-EBF" okanye iintsana ezibelethwe ngamabele kuphela) ingaba ngumqondiso wokuthi umntwana ufumana i-calori ephantsi kakhulu, i-fat-foremilk ephantsi (ubisi oza kuqala ekutyeni) kwaye akakho okwaneleyo, ephezulu kwioli. Kusenokuthetha ukuba umntwana akasondli ixesha elaneleyo kwisibele ngasinye okanye ukugcoba isifuba ngokufanelekileyo okanye ukuba kukho ubisi obusongelayo. Umcebisi wecala unokukwazi ukunceda ukuchonga umcimbi.
Abantwana badla ukutya ukutya okunamabala okutya, kubandakanya okuluhlaza, obomvu, obomvu nolutyheli, okanye obomvu nombala obomvu. Zifumaneka kumdiliya wePedialyte kunye nezinye izidlo zasekuseni zezingane, iziphuzo, iisandi, amaqebelengwane okuzalwa, kunye nekiki. Ukukhangela iikrayoni eziluhlaza okanye ezibomvu nazo zingatshintsha umbala wezitshixo.
Iimeko ezinokubangela ukuGcina kweGreen
I-diarrhea iyancipha ixesha lokuhamba kwebilini, ngoko nayiphi na imeko ebangela ukuba isifo sohudo singabangela isitulo esiluhlaza, kubandakanya:
- Ityhefu yokutya
- I -diarrhea (i-Salmonella, E.coli, neGiardia). Izifo ezinama-bacterium, izidumbu, kunye neentsholongwane zentsholongwane zentsholongwane zingabangela ukuba amathumbu akho aphephe ngokukhawuleza kunokuba aqhelekileyo.
- I-antiartictic-associated diarrhea (eyaziwa nangokuthi i-colitis epseudomembranous colitis)
- Ukungavumi kolwazi
- I-Premenstrual syndrome (PMS)
- Isifo seCeliac
- Ulcerative colitis
- Isifo sikaCrohn
- I-irritable bowel syndrome (IBS)
- Ukuphazamiseka kokutya okubandakanya ukusetyenziswa kakubi kwelaxative
- Emva kokuhlinzwa , njengesiqendu se-laarean (saziwa ngokuba yiC-section)
- Isifo seGraft versus host . Umqathango onokuphuhliswa emva kokuhlinzwa ngenxa yokutsalwa komongo wethambo.
Ngexesha lokujonga uDokotela wakho
Kubalulekile ukuthetha nodokotela wakho ukuba izitshixo zakho eziluhlaza ziqhubeka kunye kunye okanye zihamba kunye nomkhuhlane, isisu esiswini okanye intlungu, igazi kwisigu (okanye isitulo esimnyama), amanzi okanye amanzi okanye ezinye iimpawu. Isizathu esinqabileyo kodwa esibalulekileyo sesiguhlaza esiluhlaza kubantwana nakubantu abadala basetyhefu ngamachiza afana ne-pesquide paraquat.
Izitulo ezihlaza ezihamba kunye ne-mucus ebonakalayo zingabonakalisa ukucasula okanye ukuvuvukala kwimbilini yamathumbu. Ukuba kwenzeka rhoqo, kungaba ngumqondiso wesimo esingafuna unyango (ingakumbi ukuba ihamba kunye ne-diarrhea, ukuqothulwa, intlungu kwisisu, okanye isicathulo sengqondo okanye ukuhlanza).
Njengoko i-poop eluhlaza, i-stool ehlaza eluhlaza isoloko iqhelekileyo kwaye ihambelana nento oyidlayo. Kwezinye iimeko (ngokukodwa xa kukho inkxalabo eqhubekayo), isitofu esintantayo singathetha ukuba amathumbu akho awanamanzi ngokufanelekileyo.
ILizwi
Izitulo ezihlaza zingawela phantsi kwebala eliqhelekileyo lemibala yokuhamba. Nangona i-stoloration eqhubekayo okanye ukubonakaliswa kweminye impawu kunokubonakalisa into efuna unyango, kumaxesha amaninzi, ukuba nexesha eliqhelekileyo elincinci alinanto yokhathazeka ngayo. Ukuba i-poop yakho eluhlaza ibangelwe yinto oyidlile, izitishi zakho kufuneka zibuyele kumbala wazo oqhelekileyo phakathi kweentsuku okanye ezimbini.
> Imithombo:
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> Shekhawat P, Rajagopalan L, Thompson V. Ubumnyama obuhlaza obumnyama kwi-Diaper yeNtwana. Bromethalin rodenticide ingestion. Ann Emerg Med. 2015 Nov; 66 (5): 464, 495.
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> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.