Ngaba i-Superfood?
Uhlobo lwe-algae eluhlaza okwesibhakabhaka, i-spirulina iqulethe inani lezondlo, kuquka ne-vithamini B, i-beta-carotene kunye ne-vitamin E. Ephakamileyo kwiprotheni (isoloko isetyenziswe njengomthombo we-progan weprotheni), i-spirulina iqulethe i-antioxidants, amaminerali, i-chlorophyll kunye ne-phycocyanobilin.
Ukusetyenziswa kwe-Spirulina
Ngokutsho kwabaxhasi, i-spirulina kuthiwa uncede ngeengxaki zempilo ezilandelayo: ingqalelo yokungaphumeleli kokugula, umhlaza, ukunyuka, i-cholesterol ephezulu , i-triglycerides ephezulu kunye neentsholongwane zentsholongwane.
Iintlawulo ze-spirulina ezifunekayo ziquka ukulahleka kwesisindo, amandla okwandiswayo kunye nokuvuselelwa kwe-immune system.
Izinzuzo ze-Spirulina
Kuza kube yimini, zifundo ezimbalwa zabantu ziye zahlola iingcebiso zezempilo zika-spirulina. Nangona kunjalo, uphando oluphambili lubonisa ukuba i-spirulina ithembisa isithembiso kule miqathango ilandelayo:
Cholesterol ephezulu
I-Spirulina ithatha isithembiso esithile sokuphazamiseka kwepilid ezifana ne-cholesterol ephakamileyo okanye i-triglyceride ephezulu, ngokutsho kwiphando elipapashwe kwi- Annals of Nutrition kunye neMetabolism . Kuhlolisiso, abantu abadala, abadala abadala badla i-spirulina okanye i-placebo. Emva kweenyanga ezine, i-spirulina yayinxulumene nokunciphisa okukhulu kwe-cholesterol.
Utywala
I-Spirulina inamathela kwisithembiso esithile kunyango lwe-rhinitis (i-allergies), ngokokuhlaziywa okupapashwe ngo-2009. Enyanisweni, uphando oluye lwapapashwa ngabantu abane-rhinitis ye-allergen lufumene iinzuzo ezininzi zokusetyenziswa kwe-spirulina (kuquka ukuphuculwa kweempawu ezifana nokukhutshwa kwamanzi, ukunyunyuza , ukudibanisa kunye nokubetha).
Idibeneyo: IziNyango zeNdalo zoLuntu
Sikashukela
Ngophando olwenziwa ngo-2008 olubandakanya abantu abangama-37 abanesifo sikashukela se-2, abaphandi bafumene ukuba abo babelwe kwiiveki ezili-12 ze-spirulina zongezwa ngokunciphisa amanqanaba e-fat fat. Izinzuzo ze-Spirulina nazo zibandakanya ukwehla kokuvuvukala kwaye, kubantu abathile, ukuncipha kwegazi kunye ne-cholesterol.
Ezihlobene: Utyando lweNdalo kwiSifo sikashukela
Canal Cancer
I-Spirulina inokukhusela umhlaza womlomo, ngokutsho kwesifundo esincinci sogxobhozo lwexuba kunye nezilonda zomlomo. Kwiinyanga ezili-12, amalungu okufunda athatha i-dose yemihla ngemihla ye-spirulina okanye i-placebo. Ekupheleni kwesifundo, izilonda zachithwa kuma-20 kwabangu-44 abathathi-nxaxheba abasebenzisa i-spirulina (xa kuthelekiswa nabathathu abathathi-nxaxheba abangama-43 abaye babelwa kwiqela le-placebo).
Iimiphumo zangaphandle
Nangona imiphumo embalwa emibi inxulumene nokusetyenziswa kwe-spirulina, i-spirulina ingadla i-head, i-reaction effect, iintlungu zesisu, ukujuluka kunye nokungazinzi kwezinye iimeko. Abantu abaneentlanzi kwizilwanyana zaselwandle, izilwanyana zaselwandle kunye nezinye iifuno zaselwandle kufuneka ziphephe i-spirulina.
Ukuba unesifo se-thyroid, isifo esisodwa, i-gout, iinjongo zeentso, i-phenylketonuria (i-PKU), okanye ukhulelwe okanye unesiza, i-spirulina ingenakufaneleka. Kufuneka ujonge umboneleli wakho wezempilo ngaphambi kokuyithatha.
Kungenzeka ukuba i-spirulina ekhulile endle ingathatha i-toxins emanzini, njenge-microcystins (eyaziwayo ukuba ibangele umonakalo omkhulu wesibindi), ukungcola, kunye nensimbi enzima. Ininzi ye-spirulina ithengiswa e-United States ikhulile kwiibhubhoratri.
Njengazo zonke izongezo, kubalulekile ukubonisana nomboneleli wakho wezempilo ngaphambi kokuba usebenzise i-spirulina ukuxubusha ukuba ngaba kufanelekile kwaye ingaba inokuthathwa kunye nenye imichiza kunye / okanye izongezelelo. Funda kabanzi malunga nokongeza ukhuseleko .
IiFom
I-Spirulina idla ngokuthengiswa ngefowuni, kodwa ifumaneka nakwiifomsile, iipilisi, kunye neerisi. Ngamanye amaxesha i powder iyongezwa kwi-smoothies.
Nangona kukho ininzi enkulu yeentlobo ze-algae eziluhlaza okwesibhakabhaka ebizwa ngokuba yi "spirulina," ezininzi izongezo zomoya zi-Aphanizomenon flos-aquae, i-Sprirulina maxima, kunye / okanye i-Spirulina platensis.
Imithombo:
> Cingi C, Conk-Dalay M, Cakli H, Bal C. Imiphumo ye-spirulina kwi-rhinitis ye-allergen. Eur Arch Otorhinolaryngol. 2008 265 (10): 1219-23.
> Lee EH, Park JE, Choi YJ, Huh KB, Kim WY. Uphononongo olungenamsebenzi ukuseka imiphumo ye-spirulina kwi-type 2 yesifo seswekile. Nutr Reservation. 2008 2 (4): 295-300.
Mntu LX. Iyeza elongezelelweyo nelinye i-rhinitis ye-allergen. I-Curr Opin i-Otolaryngol Intloko ye-Neck Surg. 2009 17 (3): 226-31.
Mathew B, Sankaranarayanan R, Nair PP, et al. Ukuphononongwa kwe-chemoprevention yomhlaza womlomo kunye ne-Spirulina fusiformis. Cancer Cancer. 1995; 24 (2): 197-202.
> Miczke A, Szulińska M, Hansdorfer-Korzon R, et al. Iimpembelelo zokusetyenziswa kwe-spirulina kwisisindo somzimba, uxinzelelo lwegazi, kunye nomsebenzi wokuphela komsebenzi kwi-Caucasians ephezulu ngokweqile kakhulu: i-double-blind-blind, i-placebo-elawulwayo. Eur Rev Med Pharmacol Sci. 2016; 20 (1): 150-6.
> Park HJ, Lee YJ, Ryu HK, Kim MH, Chung HW, Kim WY. Ucwaningo olunokulawulwa kwe-doublebo blind, lubekwe-placebo ukuseka imiphumo ye-spirulina kumaKorea asebekhulile. Ann Nutr Metab. 2008; 52 (4): 322-8.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.