Ingathatha i-Biotin Yandisa iingcebiso zakho?
I-Biotin i-vitamin B ibedla ngokuba yimpiliso yemvelo yezipikili eziphazamisayo. Efunyenwe ngokwemvelo kwizinto ezininzi zokutya, i-biotin ifumaneka ngokubanzi kwifom yokongeza. Abacebisi bathi i-biotin isongezelelo sinokukunceda ukulahleka kwesisindo kunye nokuphathwa kweemeko ezivela kwi- acne kunye ne- eczema yesifo sikashukela kunye nokudandatheka . Nangona uphando malunga ne-biotin kunye nempilo ye-nail kuncinci, uphando oluthile lubonisa ukuba izongezo ze-biotin zinokukunceda ukuphatha izipikili eziphazamisayo.
I-Science Behind Biotin kunye neNpali
Okwangoku, akukho ubungqina obunelulwazi obunokwenzululwazi ukulinganisa ukusebenza kwe-biotin ekhatyweni kwezipikili eziphazamisayo, ngokutsho kweeNational Institutes of Health (NIH). Sekunjalo, uphando oluthile lubonisa ukuba i-biotin inokukunceda ukunciphisa izipikili eziphazamisayo. Ngokomzekelo, kwingxelo ka-2007 eyapapashwa kwiNcwadi yamaDrugs kwiDermatology , izazinzulu zichaza ukuba i-nail syndrome i-brittle syndrome iyancipha xa ithatha i-2.5 mg ye-biot kwifom yefowuni.
Izifundo ezincinci, ezindala zibonisa ukuba i-biotin ithatha isithembiso ekunyangekeni kwezipikili eziphazamisayo. Ngokomzekelo, ngovavanyo luka -1993 ukusuka kwiphepha leCauis , abaphandi babela izigulane ezingama-44 ezinezipikili ezinobunzima ukuya kwiinyanga ezintandathu zonyango nge-supplementary biotin. Kwabantu abangama-35 abagqibile ukufundisisa, ama-63 ekhulwini abonise ukuphucuka okukhulu xa iipesenti ezingama-37 zichaze akukho tshintsho kwiimeko zabo.
Imijelo
Nangona i-biotin ibonakala iyanyamezeleka, iziphumo ezide zangexesha elide zezinga eliphezulu ze-biotin aziwa.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo.
Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga.
Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba ucinga ngokusetyenziswa kwe-biotin, ncokola nomboneleli wakho oyintloko.
Ukusebenzisa i-Biotin ukwenzela ukuKhula
Nangona uphando oluthile lubonisa ukuba i-biotin inokukunceda ukuphatha izipikili eziphazamisayo, akukho ubungqina obaneleyo bokuthabatha naziphi na izigqibo eziqinileyo malunga neenzuzo zokusebenzisa izilwanyana ze-biotin eziphilileyo. Ukuze uzalise i-biotin ngaphandle kokusebenzisa izongezo, faka ukutya okucebile njenge-brewer, imvubelo yesondlo, isibindi, ukholifulawa, i-salmon, ibhanana, izaqathe, izikhuni zeqanda, i-sardines, i-legumes kunye nama-mushroom ekudleni kwakho.
Nangona ukusilela kwe-biotin kuyinto engavamile, kunokuthi kwenzeke kubantu abasela utywala ngokugqithiseleyo okanye badle ininzi enkulu yeqanda elimhlophe (eliqulethe iprotheni evimba ukufunyanwa kwe-biotin). Ingxaki ye-Genetic yokunqongophala kwe-biotin, i-infant seborrheic dermatitis, kunye nokususwa kokutyalwa kwesisu kunokunyusa intswelo yakho ye-biotin. Iimpawu zokunqongophala kwe-biotin ziquka ukunqunyulwa kweenwele, ukugqithisa okubomvu (ikakhulukazi ejikelezweni kwamehlo, impumlo, nomlomo), ukuxinezeleka, ukugqithisa, ukukhulelwa, kunye nokubetha kweengalo nemilenze.
Izibilini ze-Brittle ziqhelekileyo ziphumo eziqhelekileyo zokuguga. Nangona kunjalo, ukukhonkwane kwesikhonkwane kungathi ngamanye amaxesha kubonakalise ingxaki yezempilo (njengengxaki yesifo se-thyroid).
Izibonakaliso zezipikili ezinobunzima ziquka ukugqithisa rhoqo kunye / okanye ukululaza, ukuqhekeka, ukwahlukana, okanye ukuphula izipikili. Ukuba unesilumko esibhakabhakayo, kubalulekile ukudibana nogqirha wakho kunokuziphathisa izipikili zakho ngezongezelelo ze-biotin. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Cashman MW, Sloan SB. "Isondlo kunye neengxaki zeNail." KwiDlini yeDermatol. 2010 Julayi-Aug; 28 (4): 420-5.
> Hochman LG, Scher RK, Meyerson MS. "I-Brittle Nails: Impendulo kwi-Daily Biotin Supplementation." Cutis. Ngo-1993 Matshi; 51 (4): 303-5.
> Iorizzo M, Pazzaglia M, M Piraccini B, Tullo S, Tosti A. "I-Brittle Nails." J Cosmet Dermatol. 2004 Julayi; 3 (3): 138-44.
> AmaZiko eNational Health. "I-Biotin: I-MedlinePlus Supplements". Julayi 2011.
> AmaZiko eNational Health. "Isilumko esingabonakaliyo: i-MedlinePlus Medical Encyclopedia". Juni 2011.
> Scheinfeld N, uDahdah MJ, uSherher R. "IiVithamini kunye neMaminera: Indima yabo kwiMpilo yeMpilo kunye nezifo." J Izidakamizwa zeDermatol. 2007 Agasti; 6 (8): 782-7.