Eyona ndlela ihamba phambili (kunye neyona mibi kakhulu) Izilwanyana zasekhaya ze-Acne
Kubonakala ngathi wonk 'ubani unamacandelo amancinci asekhaya asele aphelelwe phantsi kumalungu entsapho okanye afunda nge-intanethi. Ziyaziwa kakhulu.
Kodwa ngaba nayiphi na imiphumo yekhaya ye-acne isebenza ngokwenene? Abanye banokusebenza, kwiimeko ezifanelekileyo. Ezinye zivele zingasebenzi. A bambalwa banokugwenxa ngokukrakra kwesikhumba sakho.
Ngaphambi kokuba usebenzise nayiphi na i-home remedy ukuphatha izibhokhwe zakho, uphando ngokufanelekileyo ukuqinisekisa ukuba ukhuselekile ukubeka isikhumba sakho. Nazi izixhobo eziphambili ze-acne ekhaya.
Zendalo okanye ezinye iindlela zonyango
Kwabo abanomdla kwiindlela zendalo zokunyamekela isikhumba kunye nomzimba ngokufanayo, unyango oluthile lwamanyango lungabangela umdla.
Ukuba unquma ukwenza le ndlela, thatha ixesha lokuzifundisa. Kufuneka uyazi ukuba ezininzi iindlela zokunyanga kwama-acne azange zifundwe ngokubanzi. Enyanisweni, uninzi lweemifuno, izicatshulwa, iincinci, kunye nezinto ezinje kuphela ziba nobungqina bemizimba kunye nobungqina obusemva kwabo.
Yiba naluphi na uhlobo lwemveliso yolondolozo lwesikhumba, i-herbal salve, itiye, njl njl. Ebiza ngokuba "ummangaliso" unyango lwe-acne. I-acne ayikwazi ukuphiliswa, kwaye oku kuya kuba nempembelelo enzima kwizinto eziphazamisayo.
Oko kwathiwa, kukho iindlela ezithile zonyango ezinokuthi zinezithembiso ezithile njengonyango lwe-acne. Ngokukhethekileyo umthi weoli ofunekayo, i-zinc, kunye ne-tea tea ekhutshiwe . Uphando olungakumbi lufuneka lwenziwe nakwezithako, kodwa ubuncinci bancediswa yenzululwazi emva kwabo.
I-DIY okanye i-Kitchen Remedies
Ukudibanisa iimveliso zakho zokunakekelwa kwesikhumba kunokuzenzela umdla, kodwa ingabe imfihlelo yokususa isikhumba ibe yinto efanelekileyo ekhitshini lakho? Mhlawumbi akunjalo. Ukuba izithako zasekhishini ezilula zisebenza kakuhle, amayeza omzimba namhlanje akanakuze aphuhliswe.
Oko akuthethi akukho zibonelelo ezi zinto zilungiselelwe ukunakekelwa kwesikhumba ngezandla. Benza ukuba isikhumba sakho sibe nexesha elincinane, kwaye yindlela engabizi kakhulu kodwa ihlaseleyo.
Se benzisa nje ingqiqo xa wenza i-masks ebusweni. Uninzi lwezilwanyana zasemakhaya zithandwayo zibiza i- lemon , i-clove e-garlic, okanye i- cinnamon . Ezi zinto azikhuseli kakhuseleko. Xa zisetyenziselwa ulusu, zingabangela uxhumano lwe-dermatitis .
Ukuba ukhetha ukunyamekela kwe-DIY yakho, sebenzisa iindlela zokupheka ezithembekileyo kwaye usebenzise ingqiqo yakho. Ukuba nantoni na iyatshisa okanye igwebe, yiphakamise ngokukhawuleza.
Imveliso ye-Acne Counter-Counter
I-over-the-counter (i-OTC) unyango lwama-acne aluyiyo into efika engqondweni xa abantu becinga izilungiso zasekhaya, kodwa ngokuqinisekileyo bahamba phambili. Ziyifumaneka lula kwi-drugstore, ivenkile, okanye i-big-box store kwaye ngokubanzi ayithengi.
Iimveliso ze-OTC zenza kube lula ukunyanga i-acne yakho ekhaya, xa ufumana enye equlethe izithako ezifanelekileyo. Isithako esinamandla kakhulu sokulwa ne-acne efumanekayo phezu kwe-counter kuyinto ye- benzoyl peroxide . Unokufumana i-peroxide ye-benzoyl ekuhlambuleni ubuso, ukuhlamba umzimba, iipilisi ezixutywayo, kunye neengxaki zonyango. Akunandaba nokuba yiyiphi imveliso yemveliso oyifumanayo, jonga nje isithako esisebenzayo .
Ukuze unike i-OTC yakho yonyango lwe-acne ukukhushulwa okukhulu, qhawula umkhiqizo wakho we-benzoyl peroxide kunye ne- salicylic acid . Oku kunokunceda ukucacisa intsimbi ngokuphambili.
Ngokubhekiselele kumakhambi emakhaya ase-acne, i-OTC yonyango iya kukunika inkoliso ye-buck yakho. Kodwa asebenzi ngokukhawuleza. Uya kufuneka uzisebenzise iintsuku ezintathu ngokuqhubekayo ngaphambi kokuba ubone ukuphucuka okukhulu. Kwakhona, iimveliso ezingaphezulu kwee-counter ngeke zicime i- acne- you need a prescription drug acne for that.
I-Toothpaste
Ngelixa abanye abantu befunga basebenza kwiimpumpe, i- toothpaste ayiyi kucacisa imeko ye-acne.
Zininzi iintlobo ze-toothpaste ziqukethe i-triclosan, ekubhekiselele ekubulaleni amagciwane okuphefumula. I-Triclosan isisithako kwezinye iimveliso zonyango lwe-acne.
Kodwa i-toothpas iqulethe nezinye izithako ezinokucaphukisa isikhumba xa zishiye ixesha elide. Ngubani ofuna ukucaphukisa i-already?
Yeka i-toothpaste kwaye usebenzise unyango lwamaziko emacaleni endaweni yoko.
Urine
I-Urine kufuneka ibe yinto ebangel 'umdla, okanye ingaphazamisi nto, kuzo zonke izigulane zasekhaya ze-acne. Wonke umntu uvile enye inguqu yalo: thatha i-diaper encinci yomntwana kwaye uyisebenzise ebusweni, okanye sebenzisa okokuqala umchamo wakho ekuseni.
Abantu bayifunga oku kusebenzayo. Kodwa ngaba wakha wathetha nabani na owenzameyo kwaye uyisebenzise ngempumelelo?
Akukho bubungqina bokuba umchamo wanoma yimuphi uhlobo ucoce umcengezi, ngoko akukho mfuneko yokuba uzame lo mbuzo (bulela ubulungisa).
Iinguqu zeZidlo
Ukutya kuphela akubangeli imbande. Ngoko, ukusika nje i- ts'oletele okanye ukutya okuthosiweyo akuyi kubangela ukuba izibhunqa zinyamalale. Unokufumana ukutya okunempilo kuninzi kwaye uhlala ufumana izipho. Ngakolunye uhlangothi, abanye abantu bahlala besondla ngokutya okunamandla kwaye bangaphumi.
Ezinye iziphumo zibonise ukudibanisa phakathi kokutya okuthile (ngokukodwa iimveliso zobisi kunye ne-carbs) kunye nobuhlungu be-acne kwabanye abantu. Ukuba ukutya okubonakalayo kubonakala kukwenza ukuba i-acne yakho ibe nzima, unokuziphepha. Uninzi lwabantu aluboni ukulungiswa phakathi kokutya kunye ne-acne yabo.
Utshintsho oluthile lwedatha aluyi kucima i-acne. Ukutya kudlala indima encinci kwintsebenzo yentengiso xa inayo nayiphi na impembelelo. Ukutya okunempilo kukulungelelanisa ngeendlela ezininzi, kodwa ungazithembi ukuba ususe isikhumba sakho.
ILizwi
Ngaphandle kokuba ufumane nje i-pimple encinci, amayeza amaninzi asekhaya angayi kuba nempembelelo enomdla kwesikhumba sakho. Baya kuba negalelo elixhasayo kodwa isiseko sesikhumba sakho esicacileyo sifanele siqinisekiswe ngemichiza yonyango. Oku kungabikho kwemveliso ye-acne xa unomnxeba omnene .
Ukwenza i-acne okanye i-acne ekhuseleyo, uya kuzigcina udidekile, ukukhungatheka, kwaye (kwezinye iimeko) imali, ngokubona ugqirha endaweni yoko. I-dermatologist inokumisela imishanguzo eya kukusebenzela. Khumbula, ukuba ubona idematologist, mbuze ukuba kulungile ukusebenzisa iziphiwo zonyango ngaphambi kokuba uzame ekhumbeni lakho.
> Imithombo:
> Cao H, Yang G, Wang Y, et. al. Iinkqubo ezongezelelweyo zokwelapha kwi-Acne Vulgaris. I-Cochrane Database yeeNkqubo eziPhezulu. 2015; 1: CD009436.
> Katta R, Desai SP. Ukutya kunye neDermatology: iNdima yoLungelelwano lokutya kwiZifo soKhuseleko. Umbhalo we-Clinical and Aesthetic Dermatology. 2014; 7 (7): 46-51.
> Melnik BC. Ukudibanisa ukutya kwi-acne Metabolomics, Ukuvutha, kunye ne-Comedogenesis: Isibuyekezo. I-Clinical, Cosmetic, kunye neDermatology yophando . 2015 Jul; 8: 371-88.
> I-Whitney KM, i-Ditre CM. Isicwangciso soLawulo lwe-Acne Vulgaris. I-Clinical Cosmetic and Investigational Dermatology 2011; 4: 41-53.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris. Umbhalo we-American Academy of Dermatology . 2016; 74 (5): 945-73.