Nangona i-acne ayibangelwa ngokungahlambululi ubuso bakho, akungabazeki ukuba ukucocwa ngokuqhelekileyo kuyimfuneko ebalulekileyo kwixesha lakho lokunyanga kwamayeza .
Kodwa ngokuqinisekileyo kufuneka uhlambe ubuso bakho kangakanani ngosuku?
Ukucocwa kwemihla ngemihla ngokuqhelekileyo zonke izidingo Zakho Zesikhumba
Inombolo yokuhlanjululwa komlingo ngokuqhelekileyo kuvunyelwene ukuba ibe mabini. Ukuhlanjululwa kabini kwimihla ngemihla, kusasa nobusuku, kunokwaneleyo ukuhlambulula i-makeup, ukungcola, kunye neoli eyongezelelweyo ixhomekeke elukhumbeni, kodwa kungabi ninzi kakhulu.
Xa uhlambalaza okanye ucocekile, ukucocwa kwesithathu kunokufuneka. Emva kokubetha i-gym, mhlawumbi?
Ziziphi iimveliso ozisebenzisayo ukucoca ubuso bakho kubalulekile. Ukuqinela akusoloko kulunge.
Ulusu ebusweni bakho lubukhali, ngoko awufuni ukusebenzisa abahlambululi okanye iisepha. Insipho yesandla sokulwa ne-antibacterial is out . Ngako-ke iisabatha zesibhagi ezishiya isikhumba sakho sivakale kwaye sihlulwe. Nokuxuba utywala ? Ungalisebenzisi ukucoca ubuso bakho!
Endaweni yoko, khetha uhlambululi oshiya isikhumba sakho siziva sihlambulukile kodwa singasomile okanye siphume. Ukuze uncede ekufumaneni uhlambululi ococekileyo kwesikhumba sakho esikhatywayo, qaphela into enokuyisebenzisa Indlela yokukhetha i-Acne Treatment Cleanser .
Khumbula, i-Acne ayibangelwa nguMoya onobuNtu
Kubalulekile ukukhumbula, nangona kunjalo, ukuba i-acne ayibangelwa ubuso obungcolileyo. Ukuba uyaphula-ukulungelelaniswa oko akuthethi ukuba awuthathi kakuhle ngesikhumba sakho.
Enyanisweni, abaninzi abantu abane-acne banomdla wokugcina i-skin yabo ihlambulukile-kodwa i-breakouts iyenzeka.Ingenxa yokuba i- acne ibangelwa zizimo ezizimeleyo ngokupheleleyo kwi-regimen yolondolozo lwesikhumba.
Abantu abane-acne banamaqanda ekhumba angagxothanga ngokufanelekileyo, kwaye azivala ukucaphuka okubangelwa ibhaktheriya ebangela amagciwane ebizwa ngokuba yiPropionibacteria acnes. IiHormone zidlala indima ekuphuhliseni ama-acne , kwakhona.
Ukuhlamba kaninzi kunokwenza i-Acne yakho ibe nzima
Ukuhlamba ngokugqithiseleyo ubuso bakho kunokuba kubi kakhulu (okanye ngakumbi nakakhulu) kunokuba ungayi kucoca nonke.
Ukuba uhlamba ubuso bakho ngokuqhelekileyo, ungaziqhawula lula onke amafutha omhle isikhumba sakho sidinga ukuba sihlale sisondeza. Ungaphinda udibanise isambatho se-asidi, okuyiyo yengubo ekhuselekileyo esinayo phezu kwesikhumba esenziwe ngukuthuthumela, i-oli kunye neebhaktheriya ezintle. Ukuba unesibindi esinamandla, unempiliso enempilo udinga i-vesti eqinile, enempilo ye-acid.
Zicoca kaninzi kwaye unokuphelisa ngokulula ngesikhumba esomileyo, ebomvu, esicatshukileyo kwaye esicasulayo. Mhlawumbi kungekhona umphumo owufunayo!
Ukuhlahlela kwakhona akukho-akukho. Ukuqhawula iinqwelo akuyi kucacisa isikhumba sakho ngokukhawuleza kodwa kunokusicaphukisa isikhumba sakho kwaye kuphuculise ukuphuka.
Ukuhlanjululwa koMnye akuvumelekanga ukuCima i-Acne
Ukunyamekela kancinci kakuhle kukunceda ukususa ukungcola, ioli, i-makeup, kunye nokunye okunjalo, kwaye kunokunceda ukunciphisa i- pore blockages. Kodwa ukucoca ngesepha elula, okanye ukuhlamba ubuso, kwaye amanzi akwanele ukucima i-acne.
Cinga ukuhlanjululwa kwakho kabini kwinqanaba lokunyanga kwamayeza . Inyathelo lesibini kufuneka lisebenzise rhoqo imveliso yonyango .
Ukuphumula okuncinci , unokuzama iimveliso ze-acne kuqala. Abo bane- salicylic acid okanye i- benzoyl peroxide yindlela ephumelelayo. Zisebenzise rhoqo ngeeveki ezimbalwa uze ubone ukuba oko kunceda ukunqumla amanqabunga kunye nokucima izibhunqa.
Ukungaphumeleli ngakumbi okanye ukutshabalalisa kakubi kuya kuphucula iimveliso ze-acne. Kunoko, uzakufuna imishanguzo yamachiza egazini kumgqirha wakho. Ezi ziza kukunika udonga olubhetele ekukhuliseni isikhumba sakho.
Khawukhumbule nje, zonke iyeza zonyango zonyango , nokuba ngaba ngaphezulu-counter-counter okanye i-prescription, isebenze kakuhle xa isetyenziselwa ukuhlanjululwa ngokutsha, kodwa isikhumba esomileyo.
Imithombo:
I-Choi YS, i-Suh HS, i-Yoon YAM, i-Min SU, i-Kim JS, iJung JY, uLee DH, i-Suh DH. "Ukufunda ngokuphumelela kokuhlambulula i-acne vulgaris." Journal of Dermatological Treatment . 2010 ngoMeyi; 21 (3): 201-5.
Eunited States. NIAMS. "Imibuzo Neempendulo Nge-Acne." UBethesda, MD: iiNational Institutes of Health, 2006.