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Ubusika-Ubungqina Bakho Ukunakekelwa Kwesikhumba Ukunakekelwa rhoqo Ngezo Zi 5 Iingcebiso

Ixesha lokubusika linzima kliniki. Imozulu yomshushu, umoya, kunye nomoya oomileyo wangaphakathi ungancibilikisa umswakama kwesikhumba sakho. Yongeza ekusebenziseni ukomisa iimveliso zamachiza kunye nemithi, kwaye unayo iresiphi yokumisa okungahambi kakuhle, ukubetha, ukukrazula, kunye nokukhangela.

Yintoni ongayenza ukuze uncede ukugcina isikhumba sakho sihlanjululwe kuzo zonke iinyanga zasebusika, ngelixa ufumana uninzi kwi- acne unyango lwakho ? Zama ezi ngcebiso ezine ukuya kubusika-ubungqina bakho besikhumba somnxeba kunye nokwenza isikhumba sakho sibonakale (kwaye uzive) into engcono kakhulu.

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Sitshintsha Umhlanjisi Wakho

Ngexesha elide likhe likhethekileyo kwiinyanga zasehlotyeni, uhlambululi wakho akuvumelekanga ukuba usebenze kuwe ngoku ukuba iimeko ezibandayo zihleli. Ukuba uziva unzima kwaye unomileyo emva kokuhlanjululwa , mhlawumbi ufuna ukutshintshela kwindawo yokuhlambulula.

Abahlambululi be-Foaming, nokuba bangabahlambalazi okanye iifom ye- soap bar , bayabonakala ngokuphumelelayo xa behlambulula ioli. Oku kuhle ngexesha lomoya ofudumalayo xa isikhumba sakho sivame ukuba sisigqubuthe kwaye sinamafutha, kodwa asikho kakhulu xa isikhumba sakho sivakalelwa okanye sihlanjwe. Zama ukutshintsha uhlamba lwakho lwe-foaming for a non-foaming or cream cleanser. Le nto ayinakukwazi ukushiya loo mandla, ococekileyo kakhulu.

Kwakhona, qwa lasela ukuba nayiphi na inkunkuma equkethe izithako ezifana ne- salicylic acid kunye ne- benzoyl peroxide ngokukrakra ngokukodwa. Oku kuyinyani ukuba uyayisebenzisa ngokubambisana nezinye iimveliso zonyango ezifana ne- retinoids , i -antibiotics , kunye nokunye okunjalo. Ngethuba leenyanga zasebusika unokwenza ngcono nge-cleaner, non-cleaner ehlanjululwayo njenge-Dove, Neutrogena, okanye i-Cetaphil. Unako ukubuyela rhoqo kumhlambisi wokuhlamba umlomo xa isimo sezulu sibuhlungu kwaye isikhumba sakho asiva ngathi somile.

Ukuba udinga uncedo ukhetha umhlanjisi , unokucela i-dermatologist yakho ngeengcebiso.

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Musa ukuhlamba rhoqo

Ukuba ukutshintsha nje ukuhlanjululwa kwakho akukwenzi ukukhohlisa, zama ukucoca kaninzi. Le nthambeka ebusweni bobuqhelo obuqhelekileyo, kuba nge-acne uziva unyanzelekile ukuba uhlambe ubuso bakho rhoqo (okanye umzimba, ukuba unomzimba ).

Ukuhlanjululwa okugqithisileyo kunokumisa isikhumba, nangona kunjalo. Ngethuba lamaxesha xa isikhumba sakho siziva sisomile, ukucocwa kabini kwimihla ngemihla kunokuba luninzi. Zama ukuqokelela ngokukhawuleza ngemini, ngokukhethekileyo ebusuku ukuze ususe nayiphi na indlela yokwenza, i-sweat, i-oyile okanye i-grime eyakhayo ebusweni yonke imini. Yeka ukuhlanjululwa kwamehlo okusa kusasa okanye, ukuba uziva unesidingo, nje ukukhahlela kwamanzi ahlambulukileyo kuya kwenza.

Ukuba isikhumba emzimbeni wakho sinyuka, cinga ukusila i-shower yansuku zonke . (Hayi, ayikho into embi kakhulu.) Uninzi lwabantu luya kuhlamba-njalo.) Okanye, ubuncinci, gcina isepha kwiindawo eziqhelekileyo kunye nokusebenzisa amanzi alula kuyo yonke indawo.

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Musa Ukwesaba Ukuhlaziya

Ewe, udinga ukunyanzela nangona unesikhumba esikhonkcisiweyo. Xa ulungele ukuphuka, kuyinto eqhelekileyo ukuba udideke kuma-creams and cretions. Kodwa ukulwa nolusu olunzima, olunomileyo, olukhuni kunye nolushuthuzayo, umququzeleli kufuneka.

Khumbula, phantse zonke iimveliso zonyango zonyango zomisa isikhumba kwinqanaba elithile. Ukusebenzisa i-moisturizer rhoqo kuya kwenza ukuba isikhumba sakho sibonakale sibe ngcono, uzive ungcono, kwaye sinokukunceda isikhumba sakho sinyamezele ukomisa unyango lwe-acne lungcono kakhulu.

Akudingeki ukuba uqokelele kwimveliso eninzi, eninzi. Kwaye, ukuba ukhetha umxube wesikhumbuzo esifanelekileyo esikhwameni sakho , awufuneki ukukhathazeka malunga naloo nto.

Khetha i-gel enokuphucula okanye i-lotion. Ezi ziqhelekileyo iimveliso ezigqithiseleyo kunezixhobo zokunyusa amafutha okanye iibhola. Naluphi na umququzeleli owukhethayo, qiniseka ukuba umatshintshi ongenamagama . Imveliso engeyiyo imveliso ayinakwenzeka ukuba ibangele iiporeji.

Faka isicelo sakho sokunyusa emva kokuhlanjululwa. Amayeza akho angama-acne angasetyenziswa ngokufanelekileyo ngaphezulu.

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Musa ukuyeka i-Sunscreen

Ngokuqinisekileyo, kubonakala kunqabile ukuba udibanise kwi-sunscreen xa i-degrees ezingama-20 ngaphandle. Kodwa isikhumba sakho sinokungena kwiimitha ezinobungozi zelanga ngexesha lobusika njengoko kuhamba kwiinyanga ezifudumeleyo. Ukukhusela ilanga eliphezulu, gqoka i-suncreen yeentsuku ezingama-365 ngonyaka.

Isikrini selanga asikho nje ukuthintela ukushisa kwelanga. Ukusetyenziswa rhoqo kwesibhakabhaka kukukhusela isikhumba sakho kwiimpawu zokuguga kwangasemva kokuqala ukuguga, imigca emihle, kunye nebala lekhanda.

Ngoko ke, ukuba unomkhiqizo oyintandokazi yelanga (okanye i-moisturizer ne-SPF) oyisebenzisayo ngeenyanga zasehlobo, qhubeka uwusebenzisa unyaka wonke. Ungasebenzisi umkhiqizo wokukhusela kwelanga? Akukaze kube mva ukuqala.

Khetha i-sunscreen eyenzela ukukhuselwa kwe-spectrum ebanzi nge-SPF ubuncinane ubuninzi 30. Unokuzikhethela ezininzi, kwizinto ezingenawo i-oyile eyenziwe ngokukhethekileyo kwesikhumba, esicwecwe esiluhlaza esiluhlaza esinika i -sunscreen , sithe tye. Enyanisweni, kukho umkhiqizo ngaphandle apho uphelele wena kunye nomnye onothando. Akukho sikhokelo sokungagqoki i-SPF imihla ngemihla.

Ngaphandle koko, ezinye izifo zonyango zenza ukuba ube nomonakalo omkhulu welanga . Ukuba usebenzisa, kubaluleke kakhulu ukuba ukhusela isikhumba sakho elangeni.

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Ukuba kuyimfuneko, Hlaziya kwakhona kwiMicropy Medication

Ukuba, nangona emva kwemizamo yakho engcono, isikhumba sakho asimazi kakuhle okanye sihlanjwe, okanye unamathele ngokuphanga kunye nokukhwabanisa, unokufuna ukucima kwakhona ukusetyenziswa kwamanyango akho. Zama ukusebenzisa imveliso yakho yonyango imihla ngemihla, okanye nangosuku lwesithathu. Oku kuya kunika isikhumba sakho isikhephelo esincinci, ukuvumela ukuma kunye nokucasula kukunciphise. Xa isikhumba sakho sivakalelwa ngcono, sebenzisa ngokukhawuleza ukusebenzisa imichiza yakho yamachiza imihla ngemihla kwakhona.

Kakade ke, ungalokothi utshintshe ukusetyenziswa kwakho kwemithi yonyango ngaphandle kokuqala ukuthetha nodermatologist yakho.

ILizwi

Ukujongana nobusika obomileyo ulusu lukhuni ngokwaneleyo, kwaye ngokukodwa xa uneza ukomisa imithi yonyango kumxube. Kwiimeko ezininzi, unako ukunciphisa ukomisa ngeempawu ezimbalwa kwixesha lokunyamekela kwesikhumba.

Ukuba awukwazi ukufumana isikhumba esomileyo phantsi kolawulo, nokuba ke, okanye ukuma, ukutshitshisa, nokuxubha kukugqithiseleyo, okanye ukuba isikhumba sakho siyakucatshukiswa okanye singakhathazeki, khuluma nodokotela wakho wesidlo okanye ugqirha oqhelekileyo. Unokuba nokunye okuqhubekayo ngaphandle kobume bokumisa (eczema, umzekelo) okanye unokufuna nje uncedo olungakumbi lokufumana isikhumba sakho endleleni yokuphulukisa.

> Imithombo:

> Hoffman L, i-Subramanyan K, uJohnson AW, iTharp MD. "Izinzuzo zeQumrhu eliPhezulu lihlambulule izigulane ezineNtsholongwane yokuNyuka." Dermatologic Therapy. 2008 Sep-Oct; 21 (5): 416-21.

> Proksch E. "Indima yee-Emollients kuLawulo lweZifo nge-Skin dry". I-Skin Pharmacology kunye nePhysics . 2008; 21 (2): 75-80.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology . 2016; 74 (5): 945-73.