Ilula-Isinyathelo esinezinyathelo ezine-I-Step-Busting Busting Care Regimen
Indlela yokunyamekela kwesikhumba efanelekileyo yesikhumba ibaluleke kakhulu xa ulungele ukuphuka. I-regimen yakho yokunakekelwa kwesikhumba yansuku zonke inceda ukususa ioli, iyanceda i-pores icacise, kwaye inokunceda ukukhawuleza ukuphulukiswa kwezinto ezikhoyo.
Ngeemveliso ezininzi ezinokufumaneka, kwaye kunye nolwazi oluninzi oluphikisanayo ngaphandle, ukudala inkqubo yokunakekelwa kwesikhumba ngeminci kunokubonakala kudideka. Kodwa indlela yakho yokunakekelwa kwesikhumba imihla ngemihla ayifuni ukuba yinkimbinkimbi ukuba isebenze.
Enyanisweni, uya kuyimfuneko imizuzu embalwa ngosuku. Landela izikhokelo ezingezantsi ukuze uncede ukugcina uluntu lwakho luziva luhlaziya kwaye luhlambulukile.
Inxalenye engcono? Akukho mfuneko yokuthenga iimveliso ezibiza. Sebenzisa oko unayo kwindawo yokuhlambela kwangoku.
Inyathelo 1: Hlanza Ubumnene, kodwa Ulungile
Ukusebenzisa kuphela iminwe yakho okanye isitya sokuhlamba (asisayi kuhlamba), hla mbulula ubuso bakho , kuquka i-jawline yakho, intamo, naphambi kweendlebe.
Qinisekisa ukuba usebenzisa i-cleaner efanelekileyo yesikhumba sakho . Ikhefu lokuhlamba i-acne e-over-counter isesona sikhethiweyo xa unokuphumla okufutshane. Khetha enye equkethe i- salicylic acid okanye i- benzoyl peroxide .
Ukuba usebenzisa nawuphi na unyango lwe-acne unyango, uya kufuna isidleve, esingaxilwanga. Inkuni engapheliyo, Cetaphil, okanye i-bar ye-Neutrogena ye-amber yesikolo yonke ikhethiweyo.
Ukuba ugqoke ubuso obunjani, okanye xa ulusu lucala lungcolile okanye lukhukhumeze emini (njengokuthi udlala kwiqela lezemidlalo okanye emva kokuba usebenze) yenza uhlamba kabini ebusuku: hlambulula, hlambulula kakuhle, uphinde uphinde.
Oku kukuqinisekisa ukuba uhlambulule yonke imichiza yokwenza, ukukhupha, kunye nentlabo ubusuku bonke.
Khawukhumbule nje, ungasebenzisi isobho esinqabileyo, ukuhlanjululwa kwesandla samagciwane kunye nezinto ezinjalo ebusweni bakho. Iisepha ezilahlayo aziyi kucacisa intsimbi yakho, kodwa iya kucaphukisa isikhumba sakho.
Inyathelo 2: Sebenzisa i-Toner okanye i-Astringent
Ngokuxhomekeke kwiingxube eziqulethe, i- astringents okanye i-toners inokusinceda ukususa ioli, ithoni kunye ne-hydrate engaphezulu, okanye ukunceda ukulwa namnyama kunye neziqhwala.
Faka i-toner kwibhola yekotton okanye ipasiti kwaye ubambelele ngobumnene nentamo kunye nentamo ukuze uncede ukususa nayiphi na indlela yokwenza i-resttover, i-residue ehlambulukileyo kunye neoli.
Iinqununu zenzelwe ukususa ioli engaphezulu kwesikhumba, ngokucacileyo, zilungele iindidi zesikhumba. Ukuba isikhumba sakho siba somile, mhlawumbi ngokwemvelo okanye ngenxa yokuba usebenzisa utyando lwe-acne, i-toner hydrating iyona nto ingcono kuwe.
Kwakhona, phawula umxholo wotyphulo kwimveliso kuba utywala lunokumisa nokucaphukisa, ngakumbi iintlobo zesikhumba. Iimveliso ezingenalo utywala yizona zikhetho ezikhethekileyo xa ulusu lumile, okanye lunomsindo ngamanyango omzimba. Qaphela ukuba nangona isikhumba sakho singasomile okanye sinyamekile, i-toners esekelwe ngotywala ingakwazi ukugquma izibonda.
Kungakhathaliseki ukuba i-toners okanye i-toner okanye i-astringents ibonakala iyomile okanye iyicaphukisa isikhumba sakho, musa ukuyisebenzisa. I-Ditto ukuba usebenzisa i-prescription ye-acne medication ephezulu yokumisa (njenge- isotretinoin okanye i -retinoids yama-topical ). Awuyi kukulimaza isikhumba sakho ngokungasebenzisi i toner .
Inyathelo lesi-3: Faka isicelo seMicrosoft Acne Treatment
Emva kokuba i toner yakho isomile ngokupheleleyo, okanye emva kokuba uhlambulule kwaye womile ngokucacileyo ubuso bakho, ubambelele kwi- crene yakho yonyango njengoko uqondiswe. Le nto ingaba yonyango echazwe ngugqirha wakho, okanye i-gne acne okanye ice cream.
Vumela ukuba amayeza afumane okanye aphele ngokupheleleyo ngaphambi kokuba aqhubekele kwisinyathelo esilandelayo.
Ngaba ufuna uncedo ukhetha unyango lweyeza? Nika i-dermatologist okanye ugqirha wentsapho umnxeba.
Isinyathelo 4: Faka isicelo se-Moisturizer ye-Oil-Free okanye iGel
Ingabonakala inqabile-intuitive ukuphucula isikhumba sakho se-oily, kodwa ungagqithisi lesi sinyathelo esibalulekileyo.
Amachiza amaninzi atyhula ulusu, eshiya ulusu luba lukhuni. Ukunciphisa isikhumba esomileyo kunye nokukhawulela, sebenzisa i- moisturizer elula kabini imihla ngemihla.
I-moisturizer yakho ayinakukushiya uziva unxilisekile kwaye unamafutha. Kukho uninzi lwama-moisturizers oluneentlobo zesikhumba ezinamafutha okhoyo namhlanje oluthe xaxa kwaye aluyi kunyusa intsimbi.
Iigelisi kunye nama-lotions ayenziwayo ngokuqhelekileyo zikhanya ngaphezu kwama-creams. Ngandlela-thile, khetha enye ibhalwe ngeoli-free and noncomedogenic .
ILizwi
Ngokuqinisekileyo awudingi imveliso ebiza kakhulu kwimarike ukufumana iziphumo ezilungileyo kwindlela yokunyamekela kwesikhumba. Isona 'esibalulekileyo' kwindlela yokunyamekela kwesikhumba kuhambelanayo: Ukuqhubeka ngokuqhubekayo kunye ne-regimen yakho, iziphumo ezingcono oza kuzifumana.
Ngokwahlukileyo, ukuba usebenza nje kuphela unyango lwakho lwe-acne rhoqo ngexeshana, kwaye unqabile ukuba uhlambe ubuso bakho ngaphambi kokulala, awuyi kuze ufike phambili ekuphumeni. Ngethuba uqaqa umhla apha kwaye akuyi kulimaza kancinci isikhumba sakho, ngokuqinisekileyo uya kufuna ukuhlala uhlala rhoqo kunye ne-regimen yakho yolondolozo lwesikhumba ngangokunokwenzeka. Zibophezele ukunyamekela ulusu lwakho .
Ukuba udinga uncedo lokufumana i-acne breakouts phantsi kolawulo, okanye ufuna nje isikhokelo ekukhetheni iimveliso zokunakekelwa kwesikhumba kuwe, unganqikazi ukunika i-dermatologist yakho umnxeba.
> Umthombo:
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology. 2016; 74 (5): 945-73.