5 Izigqibo zokuNakekelwa kweNyango ye-Acne

Iinguqu ezimbalwa ezilula kwi-acne yakho yokunyamekela kwesikhumba zingenza yonke impazamo elukhumbeni. Ezi zigqibo ezinhlanu ezilula ziya kukunceda kakuhle endleleni yakho eya kwilinen ecacileyo, enempilo.

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Hlanza Ubuso Bakho Ubusuku Bonke Ngaphambi Kokulala

Le nto ibalulekileyo yokunyamekela kwesikhumba kuwo wonke umntu, kodwa ngokukodwa ukwenzela ulusu olunyanyisiweyo lwe-acne.

Thatha ixesha lonke ubusuku ukuze uhlambulule ubuso bakho , nangona ungagqoki iifom. Ukwenza njalo kuya kunceda ukususa ioli engaphezu kwexabiso elingaba negalelo ekuphuhliseni i- comedones , okanye i-pores egalelwe.

Futhi ungayikhohlwa ngentamo yakho, jawline, nangaphambi nangemva kwendlebe. Ezi ziindawo eziqhelekanga xa zihlambulukileyo.

Kaninzi

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Yeka Ukuhlamba Kwesikhumba Sakho

Ukuhlanjululwa ngokupheleleyo kukulungile; Ukuhlamba ngamandla kwesikhumba akunjalo. Gwema ukuhlambalaza, ukuhlambalaza, kunye neendwangu zokuhlamba xa unayo i-acne.

Unokuvakalelwa ukuba unako ukuhlambulula iiperesi zakho ngokucoca. Kodwa oko kunokwandisa ubomvu nokucaphukisa kwaye kungadluka ngakumbi. Kunoko, sebenzisa ilinen elithambileyo okanye izandla zakho.

Ukuba unomuva ufuna udweliso oluninzi, zama umkhiqizo we-alpha hydroxy acid, owususa amangqamuzana ekhumba angenazo izithako.

Khumbula ke, ukuba ezininzi iimveliso zonyango zonyango zivele zikhupha isikhumba. Ukuba usebenzisa nayiphi na imithi yonyango, njenge- Retin A , i- azelaic acid , okanye i- Accutane , ungasebenzisi nayiphi na into eyongezelelweyo ngaphandle kokucebisa ugqirha.

Kaninzi

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Khumbula ukusebenzisa iMicne Medication

Ukubambisana kukubalulekileyo ekuphatheni induna. Ukufumana iziphumo ozifunayo, kufuneka usebenzise imishanguzo yakho yamachiza imihla ngemihla, okanye njengoko ulandisiweyo.

Kulula ukulibala ukusebenzisa i-acne unyango, ngakumbi xa ubomi buxakeke.

Ukukunceda ukhumbule, zama ukuwasebenzisa ngexesha elifanayo yonke imihla. Okanye ungene kumkhwa wokusebenzisa unyango lwakho lwengqondo ngexesha elifanayo ukuba wenze enye into efana nje emva kokuxubha amazinyo akho.

Ukwenza umkhwa kuya kukunceda ukhumbuze malunga nokunyanga, kwaye ekugqibeleni kukufumene isikhumba osebenza kuso.

Kaninzi

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Yeka Popping Pimples

Ewe, uvile ezi zihlandlo eziliwaka, kodwa nakhona kwakhona: Ukuphamba kwamaqabunga kubi ngesikhumba.

Njalo xa uvula, cima, okanye ukhethe kwisiphako siphepha umngcipheko wokonakalisa udonga lwendoda kunye nokwandisa ithuba lokutshatyalaliswa. Ukukhetha kwesikhumba sakho kuya kwandisa ixesha lokuphulukisa kwaye kunokushenxisa izinto ezikhuselekileyo ezikhuselekileyo kwi-dermis.

Khumbuza ukuba xa uziva uncedo lokufakela ukuphuka.

Ukuba unesifo esingapheliyo "i-pimple popper," unokwenza umgudu wokuzama ukuyeka ukugqithisa phambi kwesibuko, ukukhangela isikhumba sakho kwiitshini ezintsha ukukhetha. Imbuyekezo iya kuwufaneleka.

(Awukwazi ukuyeka ukuphuma ukuya kwindawo yokulimaza isikhumba sakho?) Unokuba nohlobo lwe-acne olubizwa ngokuba yi- acne .

Kaninzi

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Yenza utyunjelwe ukuba ubone iDokotela wakho

Ngokuqhelekileyo abantu bayayeka ukumbona ugqirha malunga nekhanda labo kuba, bacinga, "yinto nje kuphela." I-acne yonyango kakhulu xa ikhona kwiinqanaba zayo zokuqala.

Kukho ezininzi ezisebenzayo kwi-anti-counter-counter-treatments for acne. Kodwa ukuba awuqapheli ukuphuculwa emva kweeyure eziyi-6 ukuya kwezi-8 zonyango, jonga ugqirha wakho.

Kungakhathaliseki ukuba i-acne yakho imnene okanye ikhulu ngakumbi, ukuba unenkathazo yokuyilawula, lixesha lokubona ugqirha wakho. Musa ukuyibeka. I-dermatologist yakho ine-arsenal ye-acne unyango, enye yayo iya kusebenza kuyo.

Kaninzi