Iimpendulo kwimibandela eqhelekileyo ngokuphathelele ukuhlambulula isikhumba sakho se-acne-prone
Ukucoca ubuso bubonakala ngathi into elula, akunjalo? Kodwa kuqhelekile ukuba ube nemibuzo malunga nokuhlanjululwa kweekhumba, ingakumbi ukuba unyanzelekile ekuphumeni kwe-acne. Fumana iimpendulo kwezinye zezinto eziqhelekileyo malunga nokuhlanjululwa kwesikhumba, kwaye ubone intsimbi yakho iphucule.
Luhlobo luni lococekileyo ukuba ndiyisebenzise?
Ukhetho lokucoca luxhomekeke kwizinto ezininzi. Ngaba unakho ukuphulukana okungekho ukuvuvukala ? Khetha i- salicylic acid cleanser , eyona -beta i-hydroxy acid eyenza ukukhawuleza kwenyuka kweseli kunye nokucima izibonda.
Ukuphulukana okuvuthayo kuyaphendula kakuhle kwi- benzoyl i-peroxide ehlanjululwayo , enokunciphisa ibhaktheriya enoxanduva lwe-acne.
Ukuba usebenzisa nayiphi na imishanguzo yonyango, njengeRetin-A okanye iBenzaClin , ukucoca ngemveliso enokuxiliswa akuyona into efanelekileyo. Kunoko, sebenzisa uhlambululi obumnene njengo-Cetaphil.
Naluphi na uhlambululi owukhethayo, kufuneka ushiye isikhumba sakho sihlambuluke kodwa singagxininisekanga, somile, sihlaziye, okanye sibomvu. Ndiziva ndixakekile? Buza i-dermatologist okanye i- ishetician ukucebisa ezimbalwa.
Ngaba i-Sav Bar izisulu?
Ezinye iisepha zesabha zingasetyenziselwa ukuhlambulula ubuso. Ihove ne-Neutrogena ziyimimiselo emibini yeesabuni zesabatha ezinobumnene kwaye ezifanelekileyo zokusebenzisa ukucoca ubuso bakho.
Into ofuna ukuyikhusela i-antibacterial, i-bar body body deodorant. Ngelixa basebenza kakuhle ekuhlambuleni indawo ezinzima ezifana nomqolo okanye iinyawo zakho, le mivalo yesepha ingaba yomisa ubuso.
Okubaluleke ngakumbi i-pH yesepha. Abacoca nge-pH ephezulu kakhulu (i-alkaline kakhulu) baya kuba bome kakhulu kwaye mhlawumbi bayakucula ulusu.
Ngokuqhelekileyo, kufuneka ukhethe uhlambululi oqulunqwe ngokucacileyo ukuba asetyenziswe ebusweni. Ezi ntlobo zokuhlamba ziya kukunika ukuhlanjululwa kweentsimbi kunokuba ibhontshi isetyenziswe ukuba isetyenziswe emzimbeni kwisitya.
Ngaba kufuneka ndisebenzise i-Washcloth okanye i-Scrubbing Pads?
Ezi zinto azidingeki ukuba kuhlambuluke, kuhlambuluke kwesikhumba. Kubonakala ngathi ukutshiza okulungileyo kunokunceda ukucoca ii-pores, kodwa ukuba une-acne iclarming scrubbing away ekhumbeni kunokunyusa.
Kunoko, sebenzisa nje imiphetho yeminwe yakho, uhlambulule umhlanjisi wakho ngobuso ngokufanelekileyo, uphinde uhlambulule kakuhle.
Ukuba ubuso bakho buziva bukhulu kakhulu, okanye xa uguqa ukwenza, ungenza "uhlambulule kabini:" bhuqa, vuka, uphinde uphinde. Unokushiya uhlambulule ixesha elide ngaphambi kokuba uhlambe.
Ukuba ufanele usebenzise intsimbi yokuhlamba okanye ukucoceka, khetha enye epholileyo kwaye engenziyo.
Yimalini okushisa amanzi endifanele ndiwasebenzise?
Amanzi okushisa eklasini okanye nje ukufudumala yiqondo lokushisa elihle kakhulu ukucoca ubuso.
Abantu abaninzi bafunga "ngamanzi ashushu avule ukuvula ii-pores, kubanda kubanda" ukucoca. Kodwa oku akuyimfuneko kwaye inokuba yingozi kwesikhumba. Amanzi ashushu kakhulu anokufaka isandla kwi-couperose (i-capillaries ephukile), kunye nokugqithisa.
Kwakhona akukho manzi abandayo okufunekayo ukuba "athande". Iifongo azifani neengcango; abavuli kwaye bavale. Awunakuguqula usayizi wepore ngamanzi.
Ukuba iipolisi ezinkulu zixhalabisa, zama i- alpha hydroxy acid (AHA). I-AHA isusa iiseli zesikhumba ezifile kunye nama-plugs ayenzileyo, okwenza ukuba i-pores ibonakale incinci. Iipilisi zeekhemikhali zokukhanya , i- microdermabrasion , kunye ne-retinoids nazo zingenza ukuba ama-pores abonakale amancinci.
Ngamaxesha amaninzi Ndimele ndihlambulule ubuso bam?
Ukucocwa kaninzi akuyi kunceda ulusu. Ulusu ludinga ioli yendalo ukuba ibe nempilo (ewe, ioli iyinto enhle). Ukucocwa kaninzi kunokuluhluba isikhumba seoli yaso yendalo, ekhokelela ekumanyeni ngokugqithiseleyo kunye nokucaphuka.
Ngokuqhelekileyo, ukucocwa kabini kwansuku kunokwenzela ukususa ukungcola, ioli, kunye nokwenza ngaphandle kokukhupha isikhumba. Ukuba ubuye usebenzise, uyaphupha okanye ungcolile (njengokuthi, emva kokusebenza egcekeni) ungaphonsa ukucoceka okungekho kwimilinganiselo emihle.
Yaye qiniseka ukuba uhlala uhlamba ubuso bakho ngaphambi kokulala ukuze uhlambulule i-grime kunye neoli ukusuka emini uze ulungele isikhumba sakho kwiimichiza zamathambo.
> Imithombo:
> "I-Acne." AcneNet. 2007. I-American Academy yeDermatology. Kufumaneka ngo-Matshi > 31 > 2008.
> UGerson, uJoel; > Ph.D .. > I-Textbook ye-Standard for Professional Estheticians. Lwe-8. Albany, NY: Milady Publishing, 1999.
> United States >. NIAMS. Imibuzo Neempendulo Nge-Acne. UBethesda, MD: iiNational Institutes of Health, 2006.