Ukubetha ezindlebeni (okubizwa nangokuthi "tinnitus") kwenzeka phantse wonke umntu. Ukuba ufumana i-tinnitus, wazi ukuba awodwa; ngokwe-American Tinnitus Association abantu abangaphezu kwezigidi ezingama-45 e-United States baneennitus. Ngoko, uyazi njani ukuba i-tinnitus iyinto evamile kwaye xa ufuna ukufumana ugqirha?
Nini ukubona uMgqirha
Ukuba uphendula "Ewe" kuyo nayiphi na le mibuzo, isinyathelo sokuqala kwindlela yakho yokuhamba kukubona ugqirha wakho:
- Ngaba unobuthathaka okanye ukukhubazeka kwanoma ziphi na izihlunu ebusweni bakho?
- Ukulahlekelwa kwintetho engaqondakaliyo kwindlebe enye okanye zombini?
- Ukuxhalaba okanye ukudandatheka?
- Isicwangciso samanje sokuphelisa ubomi bakho nendlela yokuyenza?
- Ukutsalwa kwamathambo kunye nentliziyo yakho?
- Unentlungu yokuphuka indlebe, umjelo ovela entlebeni yakho, okanye iphunga elimnandi elivela entlebeni yakho?
- Unayo i- vertigo (uvakalelwa kukuba uhamba okanye igumbi litshintsha xa kungekho nto ihambayo)?
Ukuba uphendule "akukho" kulo mbuzo, sinokuqhubeka.
Fumana i-Audiologist efanelekileyo
I-Tinniti yinkimbinkimbi kakhulu kwaye kukho ezinye izaziso zezilwimi ezikhululekile ukusebenzisana nezigulane ezinama-tinnit kunye nabanye abangenalo umdla okanye uqeqesho. Unokukhangela i- audiologist kwi-website ye-American Academy ye-Audiology kwaye kufuneka uqwalasele ukubiza nokubuza indlela abasebenza ngayo nezigulane ze-tinnitus.
I-audiologist iya kwenza uvavanyo lokuvavanya ngokupheleleyo kwaye ixoxe ngeziphumo nawe.
Ukuba unokulahlekelwa kwindlebe, ukufumana izixhobo zokuvalelwa kuya kuphakanyiswa. Kwezinye iimeko, ukuvalelwa kwedwa kuphela kuya kunceda nge-tinnitus. Kwiimeko apho i-tinnitus inzima kakhulu kwaye ineempembelelo ezininzi kwimisebenzi yansuku zonke, ezi zikhetho zonyango ziza kuxutyushwa:
I-Tinnitus Retraining Treatment (TRT)
(I-TRT) ibandakanya ukululekwa kwezemfundo kunye neyeza elinoxolo.
Ululeko lwezemfundo lujoliswe ekuncedeni izigulane ukuhlaziya i-tinnitus njengesigxina esingathathi hlangothi ngelixa isilathisi somsindo sisetyenziselwa ukunciphisa umahluko phakathi kwe-tinnitus kunye nomnye umsebenzi we-neuronal. Oku kunciphisa amandla ekusebenziseni iinkqubo ze-nervous and autonomic systems (ezibonakaliswa njengento yokudumala) okunciphisa ukuqiniswa okungalunganga kwi-arc reflex arc kwaye ikhokelela kwi-habitnity habit. Isebenza kubantu abane-okanye abangenayo ukulahlekelwa kwindlebe. Ukuba akukho ukulahlekelwa kweendlebe, izakhi zentsimbi ezinxibayo ziyakwazi ukulungele ukuhlala zivakalayo. Ukuba isigulane sidinga izixhobo zokuvalelwa, unyango oluvakalayo lunikwa ngokulawulwa kwengxolo kwindawo okanye ngokusebenzisa izixhobo zokuvalelwa ngeenkqubo ze-tinnitus ezikhoyo. Ixesha lokunyanga liyiinyanga ezili-12 ukuya ku-24 ukuya kuzaliswa, kodwa ukukhutshwa ngokuqhelekileyo kubonakala kwiinyanga ezimbalwa zokuqala.
Isisombululo seTinnitus Treatment (TTS)
Lo ngumzekelo wonyango osekelwe kwimizimba kodwa unikezwa ngokubambisana nezixhobo ezithengiweyo ngokusebenzisa iqela lokuthenga okanye i-Your Hearing Network (YHN). Ukucebisa akuyiyo indleko kwisigulane kwaye enye enye, kodwa ayikwazi ukuthengwa ukuba isiguli sisele sinezixhobo. Bahlawula umrhumo ofanelekileyo kwi-audiologist okanye kwi-dispenser esekelwe kwinqanaba letheknoloji elawulwayo ngenkampani.
Neuromonics
I-Neuromonics isebenzisa isiluleko kunye nesicatshulwa esithengiweyo ukuphatha i-tinnitus. Kukho amanqanaba ama-3 amadivayisi atholakalayo ukuthenga. Ngokuxhomekeka kwinqanaba lamacebo kukho ukhetho ngomculo kunye nenzandi ebanzi ukulungiselela ukuhlala kwimizimba. Isigulane sigqoke isixhobo (esibheka njengomdlali we-MP3) ubuncinane ubuncinane iiyure ezingama-2 ukuya kwimihla ngemihla. Unyango luhlala luhlala kwiinyanga ezi-6-8.
SoundCure
I-SoundCure isebenzisa isandi esiphezulu sexesha eliqhelekileyo kwisigulane kwaye sikhiqize umsebenzi we-neural ochanekileyo kwi-cortex yokuphicotha. Oku kucatshangelwa ukuphazamisa isizukulwana sesithintelo. I sixhobo siqukethe i-generator sound sound and headphones.
IiOtoharmonics
I-Otoharmonics yinkqubo yase-Apple (efumaneka kwi-Apple iPad Air kunye ne-iPod touch). Isebenza kwimigangatho yokuziphatha kodwa ihluke ngokukodwa kukuba ukusetyenziswa kwengxolo kusetyenziswe ngexesha lokulala kwaye kungakhangeli ixesha.
UkuPhathwa kweTinitus Management (iPTM)
I-PTM yenziwe yinkqubo ye-VA kwaye inokuhanjiswa kumntu okanye kwiiofisi zeeklinikhi ze-satellite kwi-conferencing yevidiyo. Incwadi yomsebenzi ifumaneka kwiwebsite ye-American Tinnitus Association yamalungu kuphela. Idibanisa imfundo, ukusetyenziswa kwesandi, kunye neengcinga zokuziphatha zokuguqula ukutshintsha iingcamango neemvakalelo malunga ne-tinnitus. Ukuze kufakwe kule nkqubo, iinqwelo zokulwa nokulahlekelwa kwindlebe kufuneka kuqala zilungele izixhobo zokuvalelwa. Kukho iikhosi ze-4 zamagqirha kufuneka zenze ukugqiba inkqubo.
Ingcamango yokugqibela yokukhumbula: ngelixa kungekho nonyango ye-tinnitus, kukho unyango olunceda. Akufanele unqatshelwe ngamazwi, "fundisa ukuhlala nayo".
Imithombo:
Iinkcukacha zabantu (nd). American Tinnitus Association. Ibuyiswe ngoFebhuwari 23, 2016, ukusuka kwi-https: //www.ata.org/understanding-facts/demographics
Umvelaphi we-TRT (2016). I-Tinnitus & Hyperacusis Centre. Ukubuyiselwa ngoFebruwari 10, 2016, ukusuka ku-http: //www.tinnitus-pjj.com/
IziNyululwazi zonyango lwe-Tinnitus (2016). Ukubuyiselwa ngoFebruwari 20, 2016, ukusuka ku-http: //www.ttsrelief.com/
Izinketho zonyango lwe-Tinnitus (2015). Neuromonics. Ibuyiswe ngoFebruwari 24, 2016, ukusuka ku-http://neuromonics.com/tinnitus-miracle/
Imbali emfutshane yee-Tones (2015). SoundCure. Ukubuyiselwa ngoFebhuwari 24, 2016, ukusuka http://www.soundcure.com/for-professionals/the-science/
System Levo. IiOtoharmonics. Ibuyiswe ngoFebruwari 24, 2016, ukusuka kwi-http://otoharmonics.com/public/levo
Amanqatha kunye neTinnitus (2015) UkuLawula iMpilo. Ibuyiswe ngoFebruwari 24, 2016, ukusuka kwi-http: //hearinghealthfoundation.org/progressive_tinnitus_freatment