I-Mindset Ngaba Kubalulekile Njengamachiza
Ukuphila ngeentlungu ezingapheliyo kunye nezinye iimpawu eziphazamisayo ze-arthritis ziyingozi. Nangona usebenza kunye nodokotela omangalisayo kwaye ube nesicwangciso esicwangcisiweyo sokwenza unyango, ngokuthe ngandlela-thile kunokuba lula ukuwela umzila kunye nokuhlakulela imiphumo emibi okanye isimo sengqondo esibi. Ezi zonke iingxaki onokuyinqoba nangona kunjalo. Nazi iindlela ezilishumi zokwenza oko.
1. Yeka Ukucinga Awukwazi Ukuzivocavoca
Abantu abaninzi abane-arthritis bayesaba ukuba bayasebenza, baya kuba nentlungu emininzi kwaye ke abafumani nantoni na .
Oku kunokuba yenye yezona zinto ziphosakeleyo malunga ne-arthritis . Ngexesha elifanayo, ingcamango yokuba ukungasebenzi kungabangela ubuhlungu nokukhubazeka ekugqibeleni i-arthritis ngaphezu kwexesha, ngelixa uhambo oluqhelekileyo lugcina amajoyina aluhambela kwaye luvimbela ukuqina, luqinisa imisipha emalunga namajoyina, kwaye luphucula ukuhamba. Ngoko ukuba uhlala unxunguba ngenxa yokwesaba uya kwenza ukuba i-arthritis yakho ibe yimbi, xela ugqirha wakho ukuqinisekisa ukuba kulungele ukusebenzisa. Emva koko qalisa ngokukhawuleza ngobumnene, ngokubambisana. Kuhle ukuba uhloniphe intlungu yakho ye-arthritis, kodwa akufanele uvumele ukukuyeka.
2. Yeka Ukunikezela kwiNdlela yokuphila
Akunjalo nje abantu abathile abane-arthritis bacinga ukuba abanako ukusebenzisa, bakholelwa ukuba kufuneka bahlale bodwa kunokuba kuyimfuneko. Ewe, kubalulekile ukuba uthathe lula emva komhla okhutheleyo, okanye xa umzimba wakho ukuxelela, kodwa akufanele ube yindlela yokuphila.
3. Yeka ukutya isidlo esingasondlo esinePounds
Ukutya kwakho kukuphi na isifo samathambo? Ukutya kakuhle kunye nokugcina isisindo sakho esifanelekileyo kubaluleke ngakumbi xa unesifo samathambo. Amapounds angaphezu kwamanqanaba angabangela uxinzelelo oluninzi kwiimpawu ezinobunzima, okuyiyo eyenza intlungu ye-arthritis ibe nzima. Nokuba inzuzo yokulinganisela isisombululo sinokuxininisa amajoyina asele aphethwe ngumzimba we-arthritis.
4. Yeka ukungayithobeli Imilinganiselo yakho yokwenyama
Kanye nje ngokuba kukho abantu abane-arthritis abangasebenzi nonke, kukho abo batshabalalisa ngaphaya kwemida yabo. Ubuqhetseba kukunyathela imisebenzi yakho . Ukuwongamela kunobungozi njengokuba usebenza. Ukunyamezela imida yakho kunokunyusa intlungu kwaye kukubeka emngciphekweni ophezulu wokulimala. Hlonipha intlungu kwaye ukhethe imisebenzi kunye nemingcele yakho yomzimba engqondweni.
5. Yeka ukuKhusela ukuNceda ukuNceda ngenxa yokuziphakamisa kwakho kwiNdlela
Kufuneka ukuba i-cane, ihambahamba, okanye isitulo sabakhubazekile kwabanye abantu abane-arthritis bahlale bezimeleyo baze bajikeleze. Kuyaqondakala ukuba kunzima ukucinga malunga nokufuna uhlobo oluthile lokunceda , kodwa ukuba ufuna enye kwaye ungayisebenzisi umngcipheko kwizinto onokuzifumana. Inqanawa okanye i-wheelchair ayichazi ukuba ungubani, kwaye akukho mntu oza kukugweba okanye ucinge ngento yokusebenzisa enye. Enyanisweni, mhlawumbi uya kuthandwa kukuba uphume ngaphandle kwaye ujabule naphezu kokufuna uncedo oluncinane.
6. Yeka ukucinga ukuba iArthritis yakho ihamba
Zininzi iintlobo ze-arthritis zizifo ezingapheliyo, oku kuthetha ukuba abanako ukuphiliswa. Njengoko kunzima ukuvuma oku, kubalulekile ukuzama. Ngokwenene malunga ne-arthritis ukususela ekuqaleni-ekuboneni ugqirha ngokukhawuleza xa unempawu ukuze uqale unyango ngokukhawuleza ukuba uqonde ukuba imeko ayikho-uya kuba nokwenza izigqibo eziza kukugcina unempilo kwaye sebenza ngokusemandleni.
7. Yeka Ukwesaba Imithi Eyakunceda
Izigulane ze-arthritis zithi ziphephe i- painkillers kuba zizoyiba zizilwelwe kubo, okanye zikhetha ukungasebenzisi iziyobisi ze-biologic kuba ziyesaba iziphumo ezibi kakhulu. Khumbula ke, ukuba ugqirha wakho akayi kunika into enokukulimaza okanye ukuba unokuxhomekeke ekubeni uthabatha njengoko uyenziwe. Qinisekisa ukuba uyazi ukuba nini kunye neyiphi imichiza onokuyithatha, kunye nendlela ofanele ukuyithatha ngayo (okanye ngaphandle kokutya, umzekelo) kunye neengxaki zakho ze-arthritis akufanele zenze okungakumbi kunokuba kube lula kuwe ukuba uphile ngokukhululekile.
8. Yeka Ukubamba kwakhona Xa Ubonisana noDokotela wakho
Kuzama ukungaxeleli ugqirha wakho yonke into, ngakumbi xa ukwesaba uya kufuneka ufumane uvavanyo olungathandekiyo okanye kufuneka utshintshe i-regimen yonyango okhululekile ngayo. Kodwa ukuze ugqirha wakho abe nelithuba elihle lokukunceda, kufuneka awazi yonke into. Thetha ngokucacileyo malunga noko kwenza imeko yakho ibe bhetele okanye yimbi, yintoni enokukhathazeka ngayo, noko ungayiqondi.
9. Yeka Ukuvakalelwa Kwetyala
I-arthritis inokungena ebomini. Inokukunqanda ukwenza ezinye zezinto eziqhelekileyo neziqhelekileyo, ezinjengokunyamekela uxanduva lwakho ekhaya okanye emsebenzini. Unokuqala ukuziva unetyala xa ungeke wenze oko ukholelwa kulindeleke kuwe. Hlonipha ukuba unzima; Abantu abakuthandayo nabakukhathalelayo baya kuqonda kwaye baya kuvuyisa ukukunceda usebenze malunga nemingcele yakho.
10. Yeka ukubuza "Kutheni na?"
Akukho mbuzo malunga nalo: I-arthritis ingatshintsha ubomi bakho kwezinye iindlela ezinzima. Xa unentlungu eninzi okanye unemihla embi kakhulu, ngumntu kuphela ukuzibuza ukuba kutheni unikwe lo mngeni-into oyenzayo ukuze ufanelwe ngolu hlobo lobulungisa ebomini. Fumana iindlela zokwenza ucace ngale ndlela yokucinga. Ayinakuguqula nantoni na, kwaye ingenza izinto zibe zibi nakakhulu. Umcebisi okanye umgqirha unokukunceda ekukhombiseni ingqondo engakumbi xa unzima ukufumana indlela apho.