Iingcamango ezingalunganga malunga neArthritis zikhokelela ekungaqondani
Iingcamango ezingapheliyo malunga ne-arthritis ziyaqhubeka. Ulwazi oluchanekileyo luyaqhubeka lusasazeka malunga ne-arthritis. Ngelishwa, iingcamango ezingalunganga zikhuthaza ukungaqondi. Ezi sixhenxe zezona zinto eziqhelekileyo ezingafaniyo ziquka:
- I-Arthritis isifo somntu omdala.
- I-arthritis ibangelwa yimozulu ebandayo, emanzi.
- I-arthritis inokunyangwa.
- I-arthritis ibangelwa kukutya okubi.
- I-Arthritis iqukethe iincinci ezincinane kunye neentlungu.
- Ukhangeleka kakuhle, ngoko kufuneka ulungile.
- IArthritis isifo esingenasiphelo; utshabalalise.
Abantu abane-arthritis bafuna iinkcukacha kunye nolwazi oluchanekileyo, kungekhona iimbali kunye neengcamango ezingalunganga. Makhe sicinge ngenyani.
Iingcamango 1 - I-Arthritis isifo somntu omdala
Inyani: Nabani na onokufumana isifo samathambo.
Inkolelo engaqhelekanga ngokuphathelele i-arthritis kukuba yisifo kuphela kubantu abadala. Enyanisweni, isifo se-arthritis sinokuchaphazela nabani na kunanini na ubudala, kuquka nabantwana, abantu abadala kunye nabantu abaphakathi kweminyaka.
I-arthritis ayikho yobudala okanye isini esithile. Nangona kukho iintlobo ezingaphezu kwe-100 zesifo se-arthritis kunye nezimo ze-rheumatic ezihlobene, iimeko ezithile zixhaphake kumaqela athile.
- I-rheumatoid arthritis , i- fibromyalgia , kunye ne- lupus zixhaphake kakhulu kubasetyhini kunamadoda.
- I-Gout kunye ne-spondylitis engabonakaliyo ibonakala ngokuphindaphindiweyo kumadoda kunabesifazane.
- Ngokwesini, i- psoriatic arthritis ithinta amadoda nabasetyhini ngokulinganayo.
- Abantu asebekhulile banomdla wokuba ne- osteoarthritis , i- degenerative , i-wear and tear tear tear of arthritis.
Iingcamango 2 - I-Arthritis ibangelwa ngumoya obandayo, omanzi
Inyani: Imozulu ngokwayo ayikho imbangela, okanye ingonyango.
Sekudala kuthethwa ukuba i-arthritis ibangelwa yimozulu ebandayo, ebomileyo. Ukufudukela kwimozulu efudumele, eyomileyo iye yabonwa ngabanye njengonyango. Ngokwemvelo, umntu unokuthi ukuba iimeko ezifudumeleyo ziphilise i-arthritis, ke akukho mntu waseMzantsi Kalifornia okanye ezinye iindawo ezifudumele eza kuba ne-arthritis. Ukuxubha kwethambo kwithambo emva kokuba i-cartilage igugile ibangela intlungu kunoma yiphina imozulu. Nangona kunjalo:
- Ukufudumala kunokunceda.
- Abantu abangenawo i-arthritis baziva bephucula ngakumbi kwiindawo ezifudumeleyo, nazo.
- Ukufudumala kunokususa iimpawu zesifo se-arthritis, njengokungena kwi-tub eshushu okanye ukuthatha ishafu eshushu.
(Qaphela: Ukususela ekuhambeni ukusuka e-Ohio ukuya kwi-Southern California kunye ne-Nevada, ndingatsho ukuba isimo sezulu eshushu siye sanciphisa intlungu kunye neenhlungu ezincinane ezihamba kunye nesifo samathambo. Ndikholelwa ukuba inxalenye yesizathu ibangelwa kukuba ndinako ukuba usebenze ngakumbi kwimeko yesimo sezulu. Ukwesaba ukuwela kwiqhwa nekhephu akusisona ingxaki. Ndiyakwazi ukuhamba ngakumbi kwaye ndiyakholelwa ukuba lo msebenzi uye wandinceda kakhulu. okwenziwe kwinqwelwane kunye namalungu, nangona kunjalo.)
Iingcamango 3 - I-Arthritis inokuphiliswa.
Inyani: Akubangakho ubungqina benzululwazi bokuthi unyango lwe-arthritis lukhona ngeli xesha.
Kuza kubekho namhlanje, akukho pheko esaziwayo sesifo. Izinto ezininzi ziye zafunyanwa ngokubhekiselele kwindlela yokwenza unyango olungcono kunye nokunciphisa ukuqhubela phambili kwesifo, kodwa akukho nto ifunyenwe ngokuyimpumelelo. Ekubeni kuninzi iintlobo ezahlukeneyo ze-arthritis, i-prognosis iyahlukahluka.
Ngenxa yokuba ezininzi iintlobo ze-arthritis ziziimeko ezingapheliyo kwaye zenzelwe ukuba yinkqubo yokuphila, ukubaluleka kokufumana ulwazi nokuqonda imeko yakho yempilo ayikwazi ukugqithiswa. Kukho okuninzi okumele kufundwe malunga neempawu ze-arthritis, imithi kunye nezinye iindlela zokonyango, iindlela zokuphucula iintlungu kunye nendlela yokujamelana nayo kwaye uphile kakuhle nge-arthritis.
Ukungalungi 4 - I-Arthritis ibangelwa kukutya okubi.
Inyani: Akukho bungqina bobunzululwazi bokuthi ukutya okuthe ngqo kuthintela okanye kubangele i-arthritis.
- Isidlo sokuSithinteka kunokusindisa iArthritis
- Ukutya kunye neArthritis: Ikhonkco iyinkimbinkimbi
- I-Gluten-Free Simahla kunye ne-Rheumatoid Arthritis
Kukho ubuninzi beengcamango malunga nokubaluleka kokutya ngokuphathelele i-arthritis. Ngokuqinisekileyo ukuba ukutya okunomsoco, okunokulinganisela kakuhle nokulungiswa kwesisindo esifaneleko kuphucula impilo yonke kunye nokuphila kuwo wonke umntu. Kukho imizekelo embalwa apho kukho ukuxhamla ngokuchanekileyo kokutya (umz. Gout).
Kodwa akukho bungqina bobunzululwazi, ukuba ukutya okuthe ngqo kuthintela okanye kubangele i-arthritis. Ukutya okunempilo akuthinteli i-arthritis. Ngaphandle kokuba umntu efunyanwe ukuba unokutya okungekho kokutya okubangela ukuba i-arthritis iqhube, akukho nxu lumano oluchanekileyo phakathi komthombo othile wokutya kunye ne-arthritis.
Iingcamango 5 - I-Arthritis iqukethe ii-aches ezincinane kunye neentlungu.
Inyani: I-Arthritis iqukethe ubuninzi beentlungu kunye neentlungu.
- Yintoni Eyona Ncinci Inhlungu Ye-Arthritis?
- Iimpawu zomzimba kunye neentlungu okanye iArthritis - Yiyiphi na?
Enye into engaqhelekanga into yokuba i-arthritis ihambelana nje neentlungu ezincinane kunye neentlungu. Iimveliso zorhwebo, ezithi ibinzana le- aspirin okanye elinye i-relief-pain-counter-reliever lisusa ama-aches and pain pains of arthritis, ithambekele ekukhohliseni uluntu.
Ukuthengiswa okunjalo, kunye nolwazi oluqhelekileyo ngolwazi ngesifo, lwandisa ukungazi kakuhle iindlela ezinzima zesifo se-arthritis ezifuna iindlela ezininzi zonyango. Ukuphila ngeentlungu ezingapheliyo akufanele kuthatyathwe.
Ukunyaniseka kwe-arthritis kubandakanya oku kulandelayo:
- intlungu kunye kunye nomonakalo ohlangeneyo
- ulwahlulo olukhawulelwe
- ukukhubazeka ngokuhlangeneyo
- ukuvuvukala
- ukukhathala
- imiqathango yokusebenza
Iingcamango 6 - Ukhangeleka kakuhle. Kufuneka ulungile.
Inyani: Kukho ukuhluka kwixesha kunye nobukhulu beempawu ze-arthritis.
- Yintoni iArthritis Flare?
- Ubuhlungu be-arthritis buyahluka - Lindela okungalindelekanga
Ekubeni i-arthritis isifo esichazwe ngamaxesha okuhlukahluka kwesibonakaliso, kunye neentsimbi kunye nokuxolelwa , kunzima ukuhlala kwintsapho kunye nabahlobo bomntu wezifo-mzimba ukuba baqonde isizathu sokuba bazive bebhetele kangangoko okanye baninzi nakweyiphi na imini. Ukungahambelani kwe-arthritis kunokukhokelela abantu abathile ukuba bakholelwe ukuba eso sifo "sisentloko yakho" okanye ukuba uyayifaka .
Enyanisweni, i-arthritis ibonakaliswe ngumxube weentsuku ezilungileyo kunye neentsuku ezimbi. Kwiintsuku ezithile, intlungu kunye kunye nokukhathala kuninzi. Ukulinganisela phakathi kokuphumla kunye nomsebenzi kunokufuneka ukuba uphathe kakuhle ukuhlala ne-arthritis .
Ukungalungi 7 - IArthritis isifo esingenasiphelo; utshabalalise.
Inyani: Kuninzi umntu one-arthritis onokuyenza. Umgangatho omhle wobomi usenokwenzeka.
- Iindlela ezili-10 zokuphucula ubomi bakho ngeArthritis
- Imiyalelo ezili-10 zokuPhila kakuhle ngeArthritis
Ukunciphisa i-arthritis kumntu kungabangela abantu abasondeleyo ukuba babe ngabaninzi. Ngamanye amaxesha, abantu benza okungakumbi ukuzama nokumnceda umntu une-arthritis. Esi sifo singaphazamisa amandla, kodwa ngokuqinisekileyo lowo unesifo samathambo akafanele ajongwe njengexhomekeka ngokupheleleyo okanye engavumelekanga. Inani elithile loncedo kunye nokuxhomekeka kunokwenzeka. Kufuneka ukhunjulwe, nokuba kunjalo, kukulungele ukugcina ukuzimela ngokubanzi kunokwenzeka ngenxa yezizathu zomzimba kunye nezizathu.