Ngaba Ukutya Ukuvavanya Iimvavanyo Zinikeza Ulwazi Olubalulekileyo?
Ndine-rheumatoid arthritis malunga neminyaka engama-40. Ndandifumene xa ndibe ngumfundi wasekholejini. Thetha malunga nokuba inqwelo yakho ye-apula yajika. Ndibonile isabelo sam oogqirha - oogqirha abaziintloko, i- rheumatologists , oogqirha bamazinyo, ugqirha lolawulo lweentlungu , kunye ne-neurologist. Ndithathile isabelo sam amapilisi, ndinawo amanxeba kunye nokuhlinzwa ngaphezu kokuba ndiyakuthanda ukubala, kwaye ndagqithisa imirhumo yonyango ngezikhathi ezithile ukunceda ukulawula eso sifo.
Kuzo zonke iips and downs, ndiyakwazi ukuthetha ngokunyanisekileyo ukuba ndisoloko ndibe nesigulana esithobelekileyo. Ndayazi ukuba oogqirha bam bebendinika ngokugqithiseleyo ukukhunjulwa kwentlungu (akukho nxeba ejoliswe kuyo), ngoko ndandicinga ukuba kubalulekile ukuthobela.
Kungekudala, ugqirha wam osisiseko ukhupha iimvavanyo zegazi ngenxa yesondlo sokutya. Andinayo imiba yokutya, ngoko ndingaqinisekanga ukuba kutheni ndivavanywa, kodwa kwakubonakala kungenakonakala. Iziphumo zabonisa ukuqonda okukhulu kwi-gluten kunye nobubele obumnene kwezinye izinto ezininzi; ubisi, ushokoledi, utamatisi, iqanda elimhlophe. Ndandiyifumene kwingxelo evela kwibhubhoratri ukuba uvavanyo luyisikhokelo kodwa akufanele lusetyenziswe ukuxilonga ukutya kokutya okanye imeko yonyango. Ndabuza ugqirha malunga noko. Ugqirha wam wathi i-FDA iya kuthi le mvavanyo iyalinga kodwa ugqirha wagxininisa isiphumo sobubele be-gluten buphezulu kakhulu. Ndadideka kakhulu. Ukuba iziphumo zazingasetyenziselwa iinjongo zokuxilonga kwaye andingenayo impawu yokutya, yintoni eyona nto yokukwazi oku?
Sathetha ixesha elide kwaye ngaphandle kwegama elithi "gluten-free", ndava amazwi afana nokuthi "ukutya okusebenzayo" kunye "nomoya ophazamisayo" -amagama angama-buzz angathi ayithathile "i-low-carb" kunye "engenamafutha". Ndatshelwa ukuba kukho olunye uvavanyo olubanzi (kwaye lubiza) olunokuthi luhlolisise igazi lam ngenxa yokutya ku-154 ukutya.
Isiphumo sichaza ukuba yeyiphi ukutya okulungileyo okanye embi kumzimba wam. Umnqweno wam wokuqala wawuwukuba ukwenze kwaye ufumane "ukutya okulungileyo". Kodwa, ndenze uphando olungakumbi kwaye ndifumene kuphela ukutya okungama-11 kwe-154 njengoko kunjalo!
Nangona ndandidideka xa ndibuya ekhaya ngugqirha, andizange ndiqiniseke ukuba yintoni na eyona nto ihamba ngayo ingqondo yam. Ndiyathetha, ndiyazi ukuba ndiyidla isabelo sam sokutya okungenamsoco. Ndiyazi ukuba ukutya okuchasayo kuphephile kumntu. Ndiyazi malunga nokutya kokuphelisa abantu abaye bakrokrela ukuba banomdla wokutya okanye ukungabikho komzimba. Kodwa, kutheni, emva kwayo yonke le minyaka sibheke ngokukhawuleza kwi-gluten, isisu esivuzayo, kunye nokutya okusebenzayo? Kwakutheni ukuze ndive ngathi ububanzi kunye nolwalathiso lwandinyamekela? Ukongeza kwidideko yam, ugqirha wam wavuma ukuba ukuhlolwa kwakhe kwegazi kubonisa ubukhulu obuphezulu kwi gluten kodwa wenza isigqibo sokuba angabi namagqabi. Ngoko, kutheni loo ngxamiseko kwimeko yam? Mhlawumbi, ukuba ndandisandul 'ukuvavanywa, ndiza kuphulaphula ngokuthe ngqo. Kodwa, iminyaka engama-38 kuyo, isicatshulwa nje sokuthi ndiphephe ezinye zokutya endithandayo. Ndathi ndiza kuxubusha umphumo wokuvavanya kunye ne-rheumatologist kodwa ugqirha wam osisiseko ugxeka ukuba ngenxa yokuba "i-rheumatologist ayijongani nokutya okusebenzayo."
Ngelo xesha, ndazi ukuba ndandifuna nje i-spaghetti, ii-dinner rolls, kunye ne-chocolate e-brown brown!
Kodwa ngokungathí sina, ngaba kugxininiswa kakhulu kwi-gluten-free? Okanye, ngaba le nto idibanisekile kuyo yonke le minyaka? Ndagqiba kwelokuba ndenze uphando lwam olune-intanethi kwaye ndibone ukuba zeziphi izixhobo ezihloniphekileyo zithetha malunga ne-gluten ne-rheumatoid arthritis.
Buzz Ngokutya kweGluten-Free
I-Gluten: Izinto Ezi-5 Okufuneka Uzazi (CNN.com)
Kutheni sifuna amaBhiliyoni kwi-Gluten-Free Food. (Time.com)
Ngaba i-Gluten-Ikhululekile Indlela yokuphila okanye Isitya sokutya? (USA Today)
Umfana Ophethe Amanxeba Amalungu Akhe. (INew York Times)
I-Gluten: Yintoni ongayizi ukuba inokukubulala (i-Huffington Post)
Ulwazi olubalulekileyo malunga ne-Gluten Sensitivity and Going Gluten-Free
I-Gluten Ukukhathazeka kwezeMpilo kunye neziNxulumaniso kwezinye iimeko. (Izifo zeCeliac ne-Gluten Sensitivity,)
Ubutyebi bukaGluten. (Izifo zeCeliac ne-Gluten Sensitivity,)
Uvavanyo lwe-Gluten. (Izifo zeCeliac ne-Gluten Sensitivity,)
Kutheni Kungangena KwiGluten? (Ukufuna i Diagnostics)
Indlela Yokuya I-Gluten-Free. (Izifo zeCeliac ne-Gluten Sensitivity,)
Ukukhupha iGluten. (IHarvard Health Publications)
Iziphumo zophando malunga neGluten kunye ne-Rheumatoid Arthritis
I-Vegin-Free Vegan Diet Induces Iyanciphisa i-LDL kunye nee-Oxidized LDL Levels kunye ne-Aisedroprotective Antibodies ezidalwa yi-Phosphorylcholine kwizigulane ezine-Arthritis ye-Rheumatoid. (Uphando lweArthritis kunye noTyirha)
I-Vegan Diet Simahla ye-Gluten Iphucula iMpawu kunye nezibonakaliso ze-Arthritis ye-Rheumatoid: Iimpembelelo kwi-Arthritis Correlate kunye nokunciphisa kwi-Antibodies kwi-Antigens yokutya. (IRheumatology)
I-Gluten kunye ne-Intestine encinci kwi-Rheumatoid Arthritis. (I-Journal ye-American Medical Association)
Ngaphantsi
Amanqaku endiwatshilo kuwo yinkampu yobutyebi bolwazi malunga nobutyebi buka gluten obufumaneka kwi-Intanethi. I-quote elandelayo evela kwibhulogi yeposi yaseHuffington idibanise nam. UMark Hyman, MD uthi, "Ngenxa yoluphando olutsha kwiingozi zobuncwane be-gluten ngaphandle kwesifo esiqhoqhobileyo esipheleleyo, ndicinga ukuba naluphi na ukuphakama kwama-antibodies okuphawulekayo kwaye unelungelo lokutshatyalaliswa kwe-gluten.Oogqirha abaninzi bajonga i-anti-gliadin antibodies ephezulu ukungabikho kwe-biopsy enesisu emathunjini okubonisa umonakalo ukuba "yi-positive positives." Oku kuthetha ukuba uvavanyo lukhangelekile kodwa lube luphawu olubalulekileyo. Asinakukwazi ukusho njalo. isifo, ukususela kwi-gluten enobubele obunzima ukuya kwisifo esiqhekezayo esipheleleyo. Ukuba izikhuhlane zakho zikhuphuke, kufuneka uhambe ugxen kunye nokuvavanya ukuze ubone ukuba kukhokelela kwiingxaki zakho zempilo. "
Izinto ezintathu ziqinisekile. Okokuqala, ukuhamba-guten-free kuzinikela. Okwesibini, kufuneka ugcine okulindelekileyo. Okwesithathu, kufuneka udibane nodokotela wakho ngaphambi kokuba wenze utshintsho oluthile lokutya. Andikazanga ukuzibophezela, kodwa ukuba ndiyakwenza, ndiza kubika ngeempembelelo - ngakumbi ukuba ukuphuma kwe-gluten kungenzuzo.