Ukuba unobangela wokunyamezela ukungahambisani nesifo sengqondo (i-IBS), kuyinto engokwemvelo ukuzibuza ukuba zihlobene. Nantsi ingqwalaselo emfutshane yokukhuthaza ukungahambisani kunye nantoni nayiphi na i-IBS.
Yintoni Ekhuthaza Ukunyuka?
Ukukhuthaza ukungabikho komzimba yintlupheko ye-urinary apho umntu afumana ukukhawuleza kokungcungcutheka kwamanzi okuvuthayo okubangela isigxina esingazibandakanya.
Iimpawu ziyakwenzeka ngaphandle kwesixwayiso emini kwaye zidale ubusuku nokulala. Isisombululo sokusingqongileyo, njengokusela okanye ukuchukumisa amanzi, okanye ukuva oko kusebenzayo, kunokunceda ukukhupha iimpawu.
Izizathu zokukhuthaza ukungahambisani nokuziphatha ziyahluka ngokubanzi, kwaye ziquka izifo zesifo se-bladder okanye isifo, ezinye iimeko zonyango, ngokukodwa ezo zichaphazela ukusebenza kwentsholongwane kunye nemisipha, kunye nemiphumo emibi yeyeza. Kwezinye iimeko, imbangela yokukhuthaza ukungabikho komsebenzi ayikwazi ukuchongwa. Ukukhuthaza ukungahambisani nakho kunokufumana amava kunye nabasetyhini, kodwa kuqhelekileyo kubasetyhini. Umngcipheko wokukhuthaza ukungahambisani nokunyuka kwandisa ngokukhula.
Ukungaxhamli kokukhuthaza i-Incontinence ne-IBS
Nangona abaphengululi befumene ukuba ipesenti eziphezulu ze-IBS ziphethwe ziingxaki zesikhumba , uphando oluthile malunga nokuxhamla phakathi kokunciphisa i-incontinence kunye ne-IBS akunqongophala. Esinye isifundo esincinci sajonga ubukhulu bokuba "iimpawu ze-urinary ephantsi (i-LUTS)" kubafazi abafumana i-IBS.
Iziphumo zophando zazibandakanya ukufumana isingqinisiso esiphezulu kakhulu seengxaki zokugcinwa kwamanzi, okubandakanya ukunyanzelisa ukungabikho komsebenzi, kubasetyhini abane-IBS xa kuthelekiswa nezifundo zokulawula impilo.
Oko Ukwenza Ukuba Unayo Bobabini
Ukuba unomdla wokungahambisani ne-IBS yakho, kufuneka uqiniseke ukuba unomsebenzi opheleleyo wezonyango.
Ngokungafani ne-IBS, khuthaza ukungahambisani nokuzibandakanya kunobangela obuninzi obonakalayo, kwaye kubalulekile ukuba uhlolwe ngokuqinisekileyo njengesinyathelo sokuqala ekusekeni isicwangciso sonyango.
Izinyango zokwelapha zokukhuthaza ukungahambisani ziquka imishanguzo, ukuhlaziya i-bladder, i-kegel yokuzivocavoca, i-biofeedback kunye nokuhlinzwa. Ukuba ugqirha wakho uncomela unyango, qi ni sekise ukuba bayazi nge-IBS yakho ukuqinisekisa ukuba imyeza ayiyi kuphazamisa impawu zakho.
Ukukhuthaza ukungahambisani ne-IBS unokufumana indawo efanayo ngokutya okunokuthi kube nzima ukuphazamisa iimpawu. Ngako oko, kungabulumko ukuba ugweme ukutya okucwecwe okanye okuyi-acidic, kunye neziphuzo eziqukethe i-caffeine okanye zi-carbonated.
Kukho ubungqina bokuba iimpawu zezo zombini iimeko ziyakunzima ngakumbi. Ngako oko, kunokuba luncedo ukujonga iingcinga zonyango / zomzimba zonyango ezijoliswe ekunciphiseni uxinzelelo kunye nokulawulwa kwengcinezelo.
Ukuba ugqirha wakho ugqiba ukuba imilenze yakho kunye nezimpawu zesibindi zihambelana nokusebenza komzimba we-pelvic , unyango lwangokwenyama kunye / okanye i- biofeedback ingaba zikhetho zokuhlola.
Imithombo:
Guo, Y., et.al. "Izimpawu ezingaphantsi kweendlela zokuhamba kwamanzi abafazi abaneengxaki zesifo seengxwaba" I- International Journal of Urology 2010 17: 175-181.
"Khuthaza ukunganyaniseki" I- Medline Plus ifumaneka ngo-Agasti 17, 2011.
"I-Urinary Incontinence kwabaseTyhini" iNtsholongwane kaZwelonke ne-Urologic Diseases Information Clearinghouse (NKUDIC) Kufinyelele ngo-Agasti 17, 2011.