Uphando lubonisa ukuba abantu abaninzi abanesifo sengqondo banesifo sengqondo okanye i-migraines. Oku kunokuba kuphazamisekile ukujongana nentlungu kunye nokuxinezeleka okanye ukuxhalaba ngexesha elifanayo-kwaye abantu bahlala becinga ukuba yiyiphi into eya kuqala, njengengqungquthela ethi "inkukhu ngokumelene neqanda".
Naluphi na imeko enu, qaphela ukuba ukugula kwengqondo kunokuchaphazela indlela oziva ngayo intlungu, ingakumbi intloko.
Khawuqwalasele le mizekelo emithathu yendlela intloko yakho inokudibana ngayo nokugula kwengqondo:
Ukuxinezeleka kunye neentloko
Abantu abaninzi abanenkxalabo yeempawu ezibonakalayo ezifana nokukhathala, ukulahleka kwesidlo, ukunciphisa izenzo zesondo, kunye nokuphazamiseka kokulala, njengobunzima. Ukongezelela, iintloko kunye nezinye iintlobo zentlungu ezinjenge-muscle okanye i-joint aches zikhalazo rhoqo.
Kucingelwa ukuba iintloko zentlobo yokuxhaphaza zidla ngokuhamba nokudakumba, nangona abantu abadandathekileyo bangabandezeleka kwezinye iintlungu zokuqala zentlungu, njenge- migraines okanye i- cluster headaches .
Xa kunokwenzeka, umboneleli wakho wezempilo uza kuzama ukukhetha unyango okanye unyango olunokujongana noxinzelelo kunye nentloko. Amachiza aqhelekileyo asetyenziselwa ukuphathwa kokudakumba kunye neentloko ezinxulumene nokudakumba ziquka i-tricyclic antidepressants, njenge-Elavil (amitriptyline), okanye i-serotonin reuptake inhibitors (SSRIs) ekhethiweyo, njengePaxil (paroxetine) okanye i-Zoloft (sertraline).
Ukuxinezeleka Kwangemva Kokuxinwa Kweengxaki kunye neentloko
I-PTSD ixhaphake kakhulu kwimigraineurs kunabantu abemi. Uphando lubonisa ukuba abantu abane-migraine banokungakwazi ukuphuhlisa i-PTSD xa bebonakaliswe ngengozi, njengentengo yemoto okanye ubudlelwane obuhlukumezayo, kunabantu abangenayo imigraines.
Ukongezelela, xa abagulayo beentloko bafumana i-PTSD, bavame ukuba nezinga eliphezulu lokukhubazeka kunabo abangenayo i-PTSD-kuthetha ukuba iintloko zabo zichaphazela ukusebenza kwazo kwansuku zonke kunye nomgangatho wobomi kwizinga eliphezulu.
Iindaba ezilungileyo kukuba kukho izicwangciso ezichanekileyo zokunyanga zombini i-migraines kunye ne-PTSD, kubandakanywa amayeza afana ne-tricyclic antidepressant Elavil (amitriptyline) okanye i-serotonin-norepinephrine i-reuptake inhibitor Effexor (venlafaxine). Ulwaphulo-noluvo lwendlela yokuziphatha lunokukunceda, nokuba lulodwa okanye luhlangene namayeza.
I-Bipolar Disorder ne-Headaches
Ingxaki ye-bipolar yimeko equlethwe zizihlandlo zombini zokudandatheka kunye ne-mania. Ucwaningo luye lwabonisa ukuba abantu abanenkinga yokuguquka kwengqondo-ikakhulukazi abo banesifo sengqondo se-Bipolar 2-baxhaphazwa ngokuqhelekileyo ngamakhanda, ikakhulukazi i-migraines. Ukunyangwa kwesifo sengqondo se-bipolar kunye ne-migraines kunokufuna imithi engaphezulu kweyodwa, nangona i-Depakene (i-valproic acid) inokuthi ithintele imigraines ibe yinto yokuzinza.
Ingqwalasela yonyango
Njengoko kunjalo, kunonophelo olukhethekileyo xa uqwalasela unyango lweengxaki zengqondo kunye neentloko, ikakhulukazi i-migraines. Ngokomzekelo, unyango lwe-triptan kwimigraines yakho lunokufaka isandla ekuphuhliseni i- serotonin syndrome xa idibene nenye ye-SSRIs okanye i-SNRIs.
Nangona le nto inqabile, kukulungele ukuxoxa ngononophelo lwakho olukhethwe ngonyango ngogqirha wakho.
Ngaphantsi
Ngamanye amaxesha kunzima ukukrazula igalelo leentloko zakho. Ekugqibeleni, oko kunokuba luncedo ukwazi ukuba awuyedwa kwintlungu yakho-kwaye kukho unyango olululo olufumanekayo kuwe, kungakhathaliseki ukuba iinyawo zakho zibangelwa okanye zidibene nesifo sakho sengqondo (okanye nje isifo ).
Imithombo:
Fornaro, M., Stubbs B. Uhlalutyo lwe-meta uphando malunga nokuxhaphaka kunye neemodareyitha ze-migraines phakathi kwabantu abaneengxaki zokugula ngengqondo. Ichaphazela ukungavumelani . 2015 Juni 1; 178: 88-97.
Iwebhusayithi yeSizwe yeNtloko yeNtloko. Uxinzelelo kunye nentloko.
Peterlin, BL et al. I-Posttraumatic Stress Disorder e-Migraine. Intloko . 2009; 49 (4): 541-51.
Peterlin BL, Nijjar SS & Tietjen GE. I-post-traumatic disorder stress and migraine: i-Epidemiology, ukungafani ngesondo, kunye neendlela ezinokwenzeka. Intloko . 2011 Juni; 51 (6): 860-68.
Ehlelwe nguDkt. Colleen Doherty Meyi 22, 2016.