Izinketho zoLawulo lwezinhlungu
Ubuhlungu buchazwe ngokwesayensi njengamava angamnandi, angamavakalelo kunye neengqondo ezinxulumene nomonakalo okwenene okanye onokuthi umonakalo womzimba. Uninzi lweentlobo zesifo se-arthritis zidibene neentlungu ezinokuhlukaniswa zibe ziindidi ezibini eziqhelekileyo. Intlungu ebuhlungu yesikhashana. Ubuhlungu obungapheliyo buvela kwi-mild to the severe, kwaye lunokuhlala iiveki ezidlulileyo, iinyanga, iminyaka, okanye nakubomi bonke.
Ubuhlungu obungapheliyo bunokubandezeleka kuba buchaphazela abantu ngokomzimba, ngokwasemzimbeni, ngokwengqondo nangentlalo. Kungenza kube nzima ukusebenza kunye nokuqhubeka kunye neemfanelo ekhaya. Inokuchaphazela kakubi umgangatho wobomi.
Ubunzima Buya Kuphazamiseka
Intlungu engapheliyo yingxaki enkulu yempilo kwaye ngenxa yokuba ingaba yingozi, kubalulekile ukuqonda ukuba yintoni ebangela intlungu kunye nokuhlukahluka kweentlungu.
Ukuphonononga oko kusebenzayo
Izindlela ezingcono zokulawula intlungu ziqhubeka zifunwa. Ngenxa yokuphulukana nentlungu njengenjongo, izigulane ze-arthritis zivame ukuzama iindlela ezahlukeneyo zolawulo lweentlungu ngaphambi kokuba zibone oko kusebenza bhetele kubo. Impumelelo okanye ukungaphumeleli kolunye unyango ngumntu ngamnye. Oko kusebenza kumntu omnye akuvumelekanga ukusebenzela omnye.
IiMpawu zoPhando
Amachiza angasetyenziselwa ukunciphisa intlungu. Iimvumi eziqhelekileyo ezinyango ziquka:
- Ama-Analgesics (ubuhlungu obungaphezu kwe-counter-contra-pain and painkillers)
- Ii-NSAID (izidakamizwa ezingabhubhisiyo)
Iimpawu zonyango zikunceda ukuphumeza inqanaba elithile lokuthuthuzela, kodwa akenzi nto ukuguqula imeko yesifo. Isixa semirhumo esisetyenzisiweyo kufuneka silawulwe kuba kukho iziphumo ezimbi . Funda malunga nama- analgesics , ii-NSAID , kunye neentlungu ezifanelekileyo ezigulane ze-arthritic .
Ukuzivocavoca
Ukuzivocavoca kunokunceda ukugcina umsebenzi kunye nokunciphisa intlungu. Abantu abane-arthritis kufuneka bahlale bexoxa ngezicwangciso zoqeqesho kunye nogqirha wabo. Ezinye izenzo zingabikho kwemida yabantu abanesifo esithile soguthambo okanye xa amalunga evuvuka aze avuke.
I-Hydrotherapy / iTransy Water Water
Ukunyanga kwamanzi okufudumala kunokunciphisa intlungu nokuqina. Ukusebenzisa ekhupheni, ukubhukuda i-spa, okanye i-tub yokutshisa ingaba lula kuba amanzi ayanciphisa amanxeba abuhlungu. Ukufudumala nokuhamba ngokudibeneyo kunokunciphisa intlungu.
Ukuphumla
Ubuhlungu bunokuba luphawu lokufuna ukuphumla. Kubalulekile ukuthobela ingqalelo umqondiso kwaye uvumele umzimba ixesha elifunekayo lokuhlaziya. Ukuvuvukala kwehla kwinqanaba eliphumayo. Kodwa, ukuphumla okuninzi kunokwenza kube nzima. Kubalulekile ukubetha umlinganiselo phakathi kokuphumla nokusebenzisa.
Ukuhlawula
Ukuphulukiswa kwamathambo kunokukhawuleza ukuphucula intlungu, ukukhupha izihlunu ezinzima kunye nokunciphisa ukuvuvukala nokuvuvukala. Njengoko izihlunu ziyancipha kwaye ukusabalalisa kwanda, intlungu iyancipha.
IZINYUNYU
I-TENS (i-transcutaneous electrical nerve stimulation) isebenzisa i-low-voltage electrical stimulation kwiimbilini zokuvimba izibonakaliso zentlungu ebuchosheni. Ama-electrodes afakwa elukhumbeni aze akhuphe umbane.
Oku kusetyenziswa ngokusisiseko kwiintlungu ezingapheliyo, ezikhoyo apho zingenakunqandwa.
Ukuhlinzwa
Ngokuqhelekileyo kubonwa njengento yokugqibela yokukhetha, utyando lunokwenziwa ngenjongo yokuphelisa intlungu kwinxalenye ethile. Ukutyunjwa okuhlanganyelweyo okuhlangeneyo kuye kwaye kwadlula kakhulu kwiminyaka kwaye kuthathwa njengendlela efanelekileyo xa unyango olulungileyo luphumelele. Idibaniso elimele kunye nelibuhlungu liyasuswa kwaye litshintshwe nge-prosthesis. Ezinye iindlela zokuzonwabisa ziquka:
- arthrodesis (fusion)
- synovectomy
- candelo kwakhona
- i-arthroscopy
Ukucamngca / Ukuphumla
Ukucamngca nokuphucula kunokunciphisa uxinzelelo lomzimba kunye nokunceda ukulwa nokukhathala. Izindlela zokuphucula ziyakunciphisa:
- uxinzelelo
- uxhalaba
- ukuxinezeleka
- iingxaki zokulala
Ukuphefumla
Ukuphefumula ngokujulile kubandakanya ukususa ingqondo ngokuphefumula kunye nokuphuma, ngokuthe ngcembe, ngokujulile, kunye nesigqi. Ukufakela ngeempumlo uze uphumelele emlonyeni, ukhulule uxinzelelo.
Ukuphumula okuqhubekayo / UkuTyekiswa koMfanekiso
Ukuphumla okuqhubekayo kubandakanya ukulala kumqolo wakho ukuya kwixesha elifanelekileyo kwaye uphumule ngalinye inxalenye yomzimba wakho. Ukuphumla kusebenza ekulawuleni intlungu. Ukulandela ukuphumla okuqhubekayo, ingqondo ingabandakanyeka ekucingeni indawo emnandi. Njengoko ingqondo igxininiswe nombono, amanqanaba oxinzelelo ayancipha, njengoko amanqanaba eentlungu.
Biofeedback
I-Biofeedback isebenzisa ukudibanisa, ukubonakala, kunye nempawu ukusuka kumatshini ukufumana ukulawula intlungu. Njengoko uqhotyoshelweyo ngama-electrode kumatshini, ufundiswa ukulawula uxinzelelo lwegazi, ukuxhatshazwa kwemisipha, izinga lokushaya intliziyo kunye nokushisa.
Uphuhliso lwezakhono
Ulwaphulo lomsebenzi luxhomekeke kwimithi yonyango, i-psychiatry, kunye neengqondo zengqondo. Iinjongo zonyango lomsebenzi zi:
- ukunceda isigulane isigulane sibone ukuba yimiphi imisebenzi okanye iimpawu eziqinisa intlungu
- fundisa iindlela zokunciphisa inani lexesha entlungu
- ukusebenzisa iindlela zokunciphisa ubuhlungu besifo
- kunceda izigulane zisebenze ngakumbi kwimisebenzi yemihla ngemihla nasemsebenzini
- ukuzisa indlela yokuphila esekelwe kwimikhwa emihle yempilo
Iindlela zokulawula ubuhlungu ezisetyenziswayo zingaquka:
- zomzimba
- u khu seleko
- ukugcina amandla
- ukusetyenziswa
- ukuphuhlisa ugxininiso kumakhono kunokuba kunqongophele
- usebenzisa izixhobo ezifanelekileyo kunye nezixhobo zokuncedisa
- ubuchule bokuphucula
Ukushisa
Ukuqina koMasa kuya kukhululeka ngokusetyenziswa kwamanzi ashushu okanye iibhafu. Ukufudumala kwamanzi kukhulula imisipha kunye nokunciphisa ukuqina. Kwakhona kunenzuzo izixhobo zokuncedisa kunye nezixhobo ezinjenge:
- iipakethi ezishisayo
- iingubo zombane
- zokufudumala
- saunas
Iibhafini ze-wax zokubhabha kwezandla, iinyawo kunye neendwangu ziye zasebenziswa ekulawuleni ubuhlungu.
Cold
Ulwaphulo olukhuselekileyo, olubizwa ngokuba yi-cryotherapy, luyonyango olukhethiweyo kubantu abathile ngokuchasene nokunyanga kwamayeza. Ubushushu busebenza ekunciphiseni intlungu ngokuphelisa izibilini zentliziyo kwiindawo ezichaphazelekayo zomzimba. Kwakhona kunciphisa umsebenzi weeseli zomzimba kunye nokunciphisa ukuhamba kwegazi, okubangela ukunciphisa ukuvuvukala. Ukunyanzeliswa kwesibindi, ukufaka isikhwama seplastiki esizaliswe ngamacube e-ice, okanye iipakethe ze-gel eziqingqiweyo zingasetyenziselwa endaweni. Abantu abanemisebenzi kaRaynaud kufuneka baphephe le ndlela.
Iiklinikhi Zobunzima
Injongo yekliniki yentlungu kukuba kunikezwe ukuphathwa kweentlungu kubantu abanobuhlungu obungapheliyo abangenakuncedwa ngonyango lwezobugqirha nophathwe. Injongo kukunciphisa intlungu kangangoko kunokwenzeka kwaye kukhulise umgangatho wobomi ngaphakathi kwemida yesigulane. Le ndlela ihlala iphelele kwaye ingaquka:
- lawulo lweziyobisi
- iibhloko
- ulungiso lwenyama
- ukuphumla
- ngcebiso
Imithombo:
I-NIH Publications No. 01-4855, No. 01-4856