Isiqhamo sakho sisilinganiselo semingcipheko yempilo yakho
Isitya sakho esiswini, isisu esiswini, isondo lokungcebelekanga - nantoni na ukhetha ukuyibiza - akuyinto into ekuthintela ngayo. Isilinganiselo sakho seminqweno yesisombululo sibaluleke kakhulu ukuba uyayazi xa uthayibhile isifo sikashukela okanye usengozini yokuphuhlisa. Lawula uhlangothi lwakho lwesinqe, kwaye umngcipheko wesifo sikashukela kunye nezinye izifo kunye neemeko ziya kuncipha.
Ucwaningo luye lwabonisa ukuba isilinganisi sakho sobunzima sisenokubaluleka njengokuba isalathisi sesigxina somzimba (BMI) ekuqikeleleni ingozi yesifo kunye nesimo sempilo yonke. Kuye kwafunyanwa abantu abangaphantsi kwamandla aphezulu abanomqolo omkhulu wokuba neengxaki eziphezulu zokuhlakulela isifo sikashukela se-2 - ngokufanayo nabantu abagqithiseleyo kunye ne-BMI ephezulu.
I-BMI ingumlinganiselo wesisindo ukuphakama kwaye ingabonisa ukukhuluphala , kodwa ayiboneli umfanekiso ocacileyo wendlela umzimba womzimba ohambisa ngayo umzimba. Nangona kunjalo, isilinganiselo seminqamlo yesinqe sinokuchonga ngokuchanekileyo ukuba ngaba umzimba we-fat egcinwe kwindawo ephezulu yengozi.
Yintoni Ebangelwa Ukungabikho Kwemigangatho Ephakamileyo?
Umqolo ophakamileyo ophakamileyo ukho ngenxa yamathambo esisisu. Isibilini esiqhambukayo sivame ukubangelwa yi-intra-esiswini esiswini se-visceral fat. I-fatceral fat is fat that grows between and around the organ. Olu hlobo lwamafutha luhluke kunamafutha "aqhelekileyo" ahlala phantsi kwesikhumba kwaye anokucatshulwa.
Olu hlobo lweenqatha lugxininise ngaphakathi esiswini kwaye lubonwa njengengozi enkulu.
Iiseli ze-Fat ziye zacatshangelwa ukuba zodwa zokugcina amandla. Nangona kunjalo, ngoku kuyaziwa ukuba nabo bakhupha ama-hormone. Badlala inxaxheba ekuphenduleni isifo, ukuvuvukala, kunye nokulimala, phakathi kwezinye izinto. Ziyakubhalisa zombini izinto ezivuthayo nezichasayo.
Ukuvuvukala kube yinto okanye imbangela yesifo sikashukela. Inomdla okhethekileyo kubantu abachaphazelekayo ngesifo sikashukela, ii-cell egciniweyo zifake i-adiponectin, i-hormone yeprotheni, eyenza i-insulin ibe nefuthe kwaye ibeka ingozi kwi-atherosclerosis ne-diabetes. Nangona kunjalo, i-adiponectin encinci iveliswa njengama-fat cells.
Ukuba ugxininisekile emzimbeni, ngokwengqondo, okanye ngokwemvakalelo, unokufumana amanqanaba aphezulu e-hormone cortisol. Amanqanaba aphezulu angapheliyo enza ukuba umzimba wakho ubeke amaninzi e-visceral kwisisu.
Iziphakamiso zokulinganisa umlenze - Ziyintoni na ukuba umlenze wam ulinganise?
Isiphakamiso samanje esivela kwi-American Heart Association sisisigxina sobunzima ukuba sihlolwe kubantu abane-BMI ye-25 okanye ngaphezulu. Nangona kunjalo, ubuncinci olunye luye lwabonisa ukuba umngcipheko wokuhlakulela isifo sikashukela wawunamandla kubantu abane-BMI esezantsi kodwa babe nesigxina esiphakeme.
I-BMI engezantsi kwe-18.5 ithathwa njengento engaphantsi kwesisindo, phakathi kwe-18.5 - 24.9 iphezulu, phakathi kwama-25 ukuya ku-29.9 ikhulu kakhulu kwaye ngaphezulu kwama-30 kunzima. Nasi i- BMI ishadi ukufumana i-BMI yakho.
Kunconywa ukuba amadoda anesigxina seenyawo ezingama-intshi angama-40 okanye ngaphantsi kwaye abafazi banamaqaqa angama-35 okanye ngaphantsi.
Ukunyuka kweengozi ezinxulumene nesifo sikashukela ngenxa yobunzima obukhulu
- Uhlobo lwe-2 lweswekile
- Izifo zengqondo
- Igazi elonyukayo
- Ukuxhathisa kwe-Insulin kunye ne- hyperinsulinemia
- Ukunganyameli kwe-glucose
- Izifo zentlungu yegazi
Ezinye iingozi
- Dementia
- Umsebenzi wepmmonal
- Ezinye iintlobo zomhlaza
- Ukufa
Ubuncumo lweeNdlu kunye neMetabolic Syndrome
I-syndrome ye-Metabolic liqela leemeko zonyango ezenzeka kunye kunye nokwandisa umngcipheko wesifo sikashukela, isifo senhliziyo, kunye nesifo. Isisu somzimba okanye ukugqithisa okuphakathi kunye nokuxhatshazwa kwe-insulin kuthathwa njengento ebalulekileyo yengozi.
Indlela yokulinganisa intsontsho yakho
Yimani ngqo kwaye uzame ukuphumla. Exhale ngokuqhelekileyo. Fumana amathambo akho omlenze uze ugobe iteksi ejikeleze umzimba wakho ngaphezu kwawo.
Indawo efanelekileyo ekujoliswe kuyo isithuba esiphakathi kwethambo lakho le-hip kunye nombhobho ophantsi. Qinisekisa ukuba i-tape measure isicatshulwa ngokumelene nomzimba wakho kwaye ihambelana nomgangatho. Imilinganiselo yeetape kufuneka ihlasele isikhumba sakho kodwa ingabi nzima kakhulu. Le ndawo kufuneka ibe malunga neli nqanaba elifana ne-bellybutton, kodwa ingahluka kwabanye abantu. Ukuba akunjalo, musa ukuhambisa umlinganiselo we-tape ukugubungela inkinobho yesisu.
Indlela yokunciphisa uxhaso lwakho
- Iinguqu zokuphila (ukutya okunempilo nokuzivocavoca rhoqo)
- Ukuba ubhema, shiya
- Ukuba unesifo sikashukela se-2, i-metformin kunye ne-thiazolidinedione imishana inokunika uncedo ngaphezu kwezinye unyango lwe-diabetes ekuncedeni ukunciphisa ubunqunu bomlenze.
Imithombo:
Uvavanyo lweBhunga. American Heart Association. Kufumaneka: Ngo-Apreli 10, 2012.
Feller, S; Boeing, H; I-Pischon, T. "I-Index Mass Mass, u-Circumference Waist, no-Risk of Type 2 Isifo sikashukela seMellitus: Impembelelo yokuSebenza rhoqo kwi-Clinical Practice." I-Dtsch Arztebl Intetho kaJulayi 2010 107 (26): 470-6
UkuPhalala koMzimba. Umbutho weSwekile waseMelika. Kufumaneka: Epreli 4, 2012.
Okauchi MD, Yukiyoshi; okqhubekayo. "Utshintsho kwiSerum Adiponectin Concentrations Correlate kunye neenguqu kwi-BMI, uNgqameko lwamaqatha, kunye neNgingqi ye-Fat Esecacile kwi-Middle-Age Population." Ukunyamekela ngesifo sikashukela Oktobha 2002 32 (10): e122
Isisindo kunye nobunzima bokulinganisa: Izixhobo zabadala. I-Network-Control Information Network. Kufumaneka: Epreli 4, 2012.