Ngokuqhelekileyo, oogqirha banikezela imishanguzo ye-arthritis ekuncedeni ukulawula eso sifo. Kukho amaqela amaninzi eemithi zamathambo , kuquka i- NSAID (izidakamizwa ezingekho komzimba), ii- analgesics ( iilwimi zamathambo ), i- DMARD ( izidakamizwa zokuguqula izidakamizwa), i- biologics kunye ne- corticosteroids .
Ngoxa kungekho mntu uthanda ukuthatha imithi, abantu abane-arthritis bavame ukuthobela imiyalelo yesigqirha.
Bafuna ukulawula isifo sabo kwaye balandele iingcebiso zonyango, benethemba lokuba imishanguzo echanekileyo iya kusebenza. Ngenxa yokuba i-arthritis ingaba sisifo esingapheliyo, abanye abantu bahlala behlala kumayeza abo kwiminyaka.
Asisiwo onke isigulane se-arthritis esiya kutyunjwa imveliso efanayo okanye udibaniso lwamachiza. Kuthatha umonde, kunye nesilingo kunye nephutha, ukuchonga oko kukusebenza okusemandleni akho. Ungenza utshintsho lwamachiza phambi kwakho kunye nogqirha wakho ugqibe kwi-regimen yonyango engcono.
Uyazazi njani ukuba amayeza akho asebenze kwaye lixesha lokutshintsha? Okubalulekileyo, awuyi kuyaneliswa yindlela ovakalelwa ngayo. Uya kuziva ukuba iimpawu zakho ze- arthritis azange zilawulwe kwaye ziphazamise inkqubo yakho yemihla ngemihla. Kodwa, kukho umbuzo obunzima ukuphendula: Uyazi njani ukuba amayeza akho asebenza?
Yazi ukuba Kutheni Uthabatha Imithi nganye
Iyeza ngalinye linomqondiso, intsingiselo, isizathu sokuba imiselwe.
Kufuneka ukwazi indima yayo ejoliswe kuyo, indlela esebenza ngayo emzimbeni, kunye nento omele ulindele ukuyithatha. Ngokomzekelo, amayeza e-analgesic athatyathwa ukunciphisa intlungu ye-arthritis. Ii-NSAID zimiselwe ukunciphisa ukuvuvukala . I-DMARD isetyenziselwa ukunciphisa umsebenzi wesifo nokukhusela ukuqhubeka kwesifo. Ukwazi ukuba isilwanyana esisebenzayo sinokukunceda ukuba ubone ukuba kusebenza njani.
Hlola indlela ovakalelwa ngayo
Gweba indlela oziva ngayo emva kokuba uthathe iyeza ngokuthelekiswa nendlela ozive ngayo ngaphambi kokuba uthathe. Ngaba uzive ungcono ngokubanzi? Ngaba iimpawu ezizodwa zinciphisa ngamandla? Ngaba uvakalelwa kukuba unyango lwenza oko okumele kwenziwe (umzekelo, imilenze yeentlungu kufuneka inciphise intlungu yakho)? Uyazi kuphela indlela ozivakalelwa ngayo. Nguwe kuphela onokugweba ukuphumelela kweziyobisi ngokwahlukileyo.
Ukulandelela amanqanaba okuPhula
Ukugcina idayari yempawu kuya kukuvumela ukuba ulandele umkhondo. Ukuba ubhala phantsi indlela ozivakalelwa ngayo imihla ngemihla, sebenzisa isilinganisi seentlungu , okanye usebenzise i-app kwi-smartphone yakho, kulula ukujonga emva kwexesha elide kwaye ubone ukuba wenza ngcono, ngakumbi, okanye okufanayo. Unokwabelana ngolwazi kunye nogqirha wakho, kwakhona, ngoko izigqibo malunga nezicwangciso zonyango zinokulungiswa, ukuba kuyimfuneko, ngokusekelwe kwiimpawu zakho zeempawu.
Hlola iNqanaba lakho lomsebenzi
Ngendlela efanayo uvavanya iimpawu zakho, kufuneka uhlole izinga lakho lomsebenzi. Ngaba ususebenze ngakumbi ukususela ekubeni uthathe amayeza? Ngaba ukwazi kwakho ukuqhubeka nemisebenzi yemihla ngemihla kwanda? Ngaba unako ukukhathala okungaphantsi? Ngaba unako ukuhlalisana nabanye? Gweba ukuba ukuthatha imithi kuthintela njani imisebenzi yasekhaya, emsebenzini kunye nokuzonwabisa.
Uvavanyo lweGazi lunceda ukuHlola iNqubekela phambili
Iimvavanyo ezithile zegazi , ezifana nesantya se-erythrocyte okanye iprotheyini esebenzayo yeC, inokulinganisa ukuvuvukala.
Nangona iimvavanyo zibona ukuvuvukala okungabonakaliyo, ziyakunceda ngokunikela ngemikhwa. Xa uvavanywa ngezikhathi ezithile, unokwazi ukuba iziphumo zakho zanda okanye zinciphisa. Isantya sokuphakama esiphakamileyo esiphakamileyo okanye i-CRP yayiza kubonisa ukuba amayeza awayikulawula ukuvuvukala.
Qaphela iziphumo eziphambili okanye ukusebenzisana kwezidakamizwa ezinokuthi zichithwe
Ukuba ufumanisa ukuba imithi yakho ye-arthritis ayinceda, qwalasela ukuba unemiphumo emibi engaphazamisa. Ngokomzekelo, ukuba unyango lunokubangela ukuba uzive unesidima, awuyi kuqonda inzuzo yalo. Xoxa nayiphi na imiphumo emibi ngogqirha wakho ukuchonga ukuba ngaba ngenxa yonyango ye-arthritis okanye iyeza kunye kunye nabanye ozithathayo.
Ukuqwalasela izidakamizwa rhoqo ngeDokotela wakho
Kulula ukuba ungene kwi-regimen yakho yeyeza. Ukuba uthe wathatha iilisi ixesha elide, unokuthi ungakwazi ukufumana ukuphuculwa kwempumelelo. Imikhwa emidala iyafa nzima. Ukusebenzisa mna njengomzekelo, ndathatha i-arthritis ethile yezilwanyana iminyaka eli-17. Ndathatyathwa kumachiza ngenye indlela, ngenxa yezizathu ezingahambelani nokusebenza kwayo, kwaye andizange ndibuyele kwilisi. Kwakungekho nto eyahlukileyo kwimeko yam isifo samathambo, nokuba ngaba ndiyithathile okanye ayikho. Ngexesha, hlaziya onke amayeza akho kunye nogqirha wakho kwaye uphinde uhlolisise ukuba basebenzela wena.
Musa ukumisa iMithi kwiWakho
Ukuba uvakalelwa omnye okanye amanye amayeza akho akusebenzi, xela ugqirha wakho. Musa ukwenza isigqibo sokuyeka ukuzithatha ngokwakho. Ezinye iziyobisi zinokuba nemiphumo emibi kakhulu xa zimelelwe ngokukhawuleza. Hlalani nivulekile kwaye ninyanisekile nogqirha wakho malunga nento oyenzayo okanye oko uzimisele ukukwenza. Gqiba ugqirha ukuba ulungiso lwedayithi luvumelekile okanye ukuba ukutshintshela kwenye iyeza kuyona ndlela efanelekileyo kakhulu yokusebenza.