Indlela Umzimba Wakho Osebenza Ngayo Unokunyusa Umxinzelelo Wegazi
Kanye njengoko ilawula imisebenzi emzimbeni emininzi esingayiqondiyo, inkqubo yeentlonelo zentlungu ingaba nomphumo ochanekileyo kwingcinezelo yegazi. Eyaziwa ngokuba yi-neurogenic yomshuwalense, uxinzelelo oluphezulu lwegazi olubangelwa ingxaki kwinkqubo yesantya evelisayo kubangelwa inani elongezelelweyo lama-hormone oxinzelelo ojikelezayo emzimbeni. La ma hormone ukwandisa inani legazi eliphoswe ngentliziyo ngelixa linye lugxininisa imiraro.
Isiphumo sakhiwo sokwanda kwengcinezelo njengoko igazi elibanzi lizama ukugeleza kwisithuba esingaphantsi.
Oogqirha abaninzi be-osteopathic (DOs) , eyaziwa ngokuba ngabagqirha be-osteopathic, bakholelwa ukuba ngaphandle kwemilinganiselo yokuguqula umqolo, ngokukodwa ngokuphathelele kumqolo wamagxa, unokuchaphazela ngqo uxinzelelo lwegazi. Ii-DO ziyaqeqeshwa ukuba zihlolisise umgudu kwaye zikhangele izinto ezingaqhelekanga kumatshini wakho omgudu. Ngokufumana umbane wakho womlenze nomzimba "ngokusemgceni," ii-DO ezininzi zikholelwa ukuba uxinzelelo lwegazi lwe-neurogenic lulawulwa.
Nangona kunjalo, ilizwi lokulumkisa: Nangona ukuxilongwa komgudu kuye kwaxelwa ukuba kuyindlela yokulawula uxinzelelo lwengcinezelo, abaninzi abaphandi bakholelwa ukuba ubungqina obuxhasa ukuba le nto inokubaluleka kwaye kukho ezinye izifundo ezifunekayo ukuqinisekisa ukunyanzeliswa kwempompo njengonyango loxinzelelo lwegazi. okwangokunqongophala kobuqhetseba obuphantsi bokuxhasa ukusetyenziswa kwe-SMT njengonyango ekwenzeni unyango lwe-HTN. Uphando lwexesha elizayo lunokucacisa ukuba i-SMT isebenzayo ekunakekeleni i-HTN, nokuba yodwa okanye njengonyango oluthileyo, kwaye yintoni eyenzeka ngayo.
Indlela Ukunyanzelwa Kwemvula Kwangathi Ilawula Uxinzelelo Lwegazi
Qonda ukuba ikholomu yakho yomgudu yindawo enkulu yemigudu yomzimba wakho. Inkqubo yeentlanzi isebenzile ukulinganisela kwamathambo alawula indlela umzimba wakho uvuselela ngayo (impendulo ye-parasympathetic) ngokuthelekiswa nesistim se-nervous sympathetic, esilawula "ukulwa okanye ukuphendulwa komzimba". Xa inxalenye engundoqo yomqolo wakho (umlenze womthamo) okanye umgangatho we-lumbar wakho umva awukho ukulungelelanisa, oku kuya kuba nempembelelo ngqo ekunyuseni umsebenzi wesistim se-nervous.
Le yilapho unyango lwe-osteopathic olunyango (OMT) lunokuba luncedo.
Kwisifundo esisodwa sekliniki, izigulane ezingama-30 ezithe zafumana i-OMT ngaphezu kwonyango oluqhelekileyo lonyango lubonise ukuphuculwa kwentsholongwane yegazi kunye nokusebenza kakuhle kwenkqubo ye-vascular kuthelekiswa nezo zifundo ezingenalo.
Ukusetyenziswa kwe-osteopathic ukunyanzelisa njani ukuphucula uxinzelelo lwegazi? Kukho amathuba amaninzi:
1) Ngokuphucula umatshini womzimba wee-thoracic kunye ne-lumbar spines, inokumisela nayiphi na indlela evuselela "inomsindo" kunye nokunciphisa intetho enovelwano.
2) Unokukunceda ekwenzeni unyango olungapheliyo. Naluphina uhlobo lwentlungu engapheliyo, ngokukodwa iintlungu ezisezantsi ziyakuchukumisa ama-spinal mechanics. Ubuhlungu buyi-stimulus eqondekileyo kwinkqubo yesantya. Xa usentlungu, uxinzelelo lwegazi luya kuphakanyiswa xa lithelekiswa nesiseko sakho. Ukunyangwa kwe-osteopathic kuyasebenza ekwenzeni unyango olungapheliyo.
Kwisifundo esithile sekliniki, ukuphathwa kwe-osteopathic kwenzelwa izigulane ezineesifo seswekile kunye neentlungu ezingapheliyo. Ababhali baqaphele ukuba le setethi yezigulane kubonile ukuphucuka okukhulu kwintlungu yabo emva kwexesha leiveki ezintathu. Ababhali baphinde bathi kulolu cwaningo ukuba abo abanesifo sikashukela babenomsebenzi ongaphantsi nangama-muscular ukungasebenzi xa kuthelekiswa nabangenayo isifo sikashukela.
Kwimeko yokubuhlungu okungapheliyo, umzekelo, akuyena nje i-vertebrae echaphazelekayo, kodwa kunye neentsholongwane kunye nezihlunu. Imisipha ingaba yomeleleyo, i-boggy, okanye i-spasm ngenxa yokulimala kwangemva. Ubukho bentsholongwane engapheliyo okanye izifo zonyango ezingapheliyo, ezifana nesifo sikashukela, ngamanye amaxesha zingadambisa ngakumbi intlungu kwaye kungathatha ixesha elide ukufumana kwakhona.
3) Ukunyanzelisa i-osteopathic kunokunceda ukutshabalalisa uxinzelelo nokunciphisa uxinzelelo. Xa abantu abaninzi becinga nge-OMT, into ephambili efika engqondweni kukuba iminyango yabo iya "kutyumba." Kukho okungakumbi kwi-OMT kunokwenziwa kohlwayo.
Ukongezelela ekwenzeni uviwo olusesikweni, inxalenye yokuqala yonyango iyaqwalasela i-fascia kunye nezihlunu. Abantu abaninzi "banxiba uxinzelelo lwabo" kwiimisipha zabo kwaye sifumanisa ukuba imisipha yabo ingaba yomeleleyo kwaye igxininise. Imisipha ehlambulukileyo ingaba yi-boggy okanye "intambo." Umpawu wesisipha uya kugqiba uhlobo lwonyango. Ngokomzekelo, umntu onesifo se-muscle okanye nge-fibromyalgia, ubuchule obunzulu bobuchule bungabangela ubuhlungu obukhulu kwaye bubuhlungu. Kufuneka isetyenziso esininzi esingagqibekanga, esincinci sokukhupha i-myofascial.