I-sodium eyongezelelweyo esuka kumathonjomanzi ayongeza
Ukuba uhlala kwindawo encinci okanye kwindawo yasemaphandleni, mhlawumbi uyaqhelana namanatha okuhambisa amanzi. Izixhobo zokuncedisa amanzi zixhobo eziqhotyoshelweyo kwiinkqubo zokupasa ngezindlu eziye zenzelwe ukuqeda iingxaki ezithile ezivela ekubeni "nzima" amanzi - iingxaki ezinjenge-discoloration of tubs kunye neendwangu, izivumba ezingathandekiyo / izinto ezithandayo, okanye izambatho ezinqabileyo (emva kokutshatyalaliswa).
I-Water Softener kunye nokunyuka kwe-Blood Pressure
Amanzi amaninzi avela kwiintlobo ezithile zeemithombo, kwaye igama elithi "nzima" libhekisela kwinto yokuba amanzi athile afanele abe nenani elikhulu le-calcium kunye ne-magnesium. Amatholeli asebenzayo ngokususa ezi zinto, kodwa ukwenza njalo kufuneka afake indawo yokutshintshwa. Ngokuqhelekileyo, ukutshintshwa kwesodium.
Kwiindawo ezinamanzi anzima, amanzi atyilisiweyo avela kwipompo angakwazi ukongeza inani elikhulu le-sodium ekudleni kwakho. Unzima kakhulu amanzi, i-sodium ngakumbi inkqubo yokunciphisa kufuneka yongezele ukutshintsha i-calcium kunye ne-magnesium.
Ukuze ufumanise ukuba i-sodium yakho isilula isongeza kangakanani, kuya kufuneka udibanise isebe lempilo lendawo yakho, ngubani oya kukwazi ukukuxelela umgangatho wemigodi yakho. Ufuna ukucela ubunzima bakho bamanzi "kwiinhlamvu nge gallon."
Unokwandisa le nombolo ngo-8 ukufumanisa ukuba ubuninzi be-sodium (obonakaliswe nge-milligrams ngeyure nganye) bongezwa emanzini akho ngokutshintsha kwakho amanzi.
Ngokuqhelekileyo, amanzi athile athile athile aqule malunga ne-12.5mg ye-sodium nganye nge-8oz ingilazi. Ukuba la manzi ahlanganiswe ngokwezinga elifanayo Ulawulo lwezoKutya nokuLawulwa kweMithi ukutya, kuya kuthathwa ngokuba "yi-sodium ephantsi kakhulu."
Ukuba uhlala kwindawo enomanzi onzima okanye uthetha ukusela amanzi amaninzi kumpompo, le sodidi eyongezelelweyo ingaqala ukongeza.
Izifundo zibonise ukuba ukunciphisa kakhulu i-sodium intake kunganciphisa uxinzelelo lwegazi ngo-8mmHg.
Ezinye izinto onokuzenza ukulwa ne-sodium emanzini akho ziquka:
- Ukutshintshela kwinkqubo yokunciphisa isetyu esingekho
- Ukusebenzisa amanzi asebhodleleni okanye ecocekileyo (i-filter filter elula) iya kupheka nokusela
- Ukuba ne-plumber ixhuma inkqubo yamanzi ebandayo kwi-softener yakho, ngokokuba amanzi atshisayo kuphela (asetyenziselwa ukuhlamba kunye nokuhlamba impahla) atyulwa
Nangona kukho iindlela zoqoqosho zokuphelisa le sodidi eyongezelelweyo ekudleni kwakho, khumbula ukuba imithombo enkulu yetyuwa ekudleni ivela ekutyeni okucutshulweyo kunye ne-salt shaker.
Yintoni Edala Ukunyamezela Kwegazi?
Iintlobo ezimbini ezahlukeneyo zengcinezelo yegazi okanye uxinzelelo oluphezulu lwegazi zikhona eziphambili (ezibalulekileyo) zengxinzelelo kunye nexinzelelo lwengqondo .
Kwabaninzi abantu abadala abanomfutho wegazi ophezulu, akukho i-etiology ecacileyo okanye isizathu esichazwe kakuhle. Aba bantu banomdla wenyango ophezulu oqhubekayo ngexesha lokuphila. Nangona kunjalo, izinto ezinjengetyuwa ekuthatheni abantu abanetyuwa , ukukhuluphala , ukuguga, uxinzelelo, kunye nokuxhatshazwa kwe-insulin ( uhlobo lwesi-2 seswekile ) kunokunyusa uxinzelelo lwegazi kubantu abanexinzelelo.
Noko ke, ingcinezelo yecala yesikolo, ingaba ilandelwe emva kwesizathu.
Ubuncinane babantu banesondlo sexinzelelo. Ukuqala koxinzelelo lwexinzelelo lwangxamnye. Isixinzelelo sesondlo sinokubakho kwizinto ezilandelayo:
- Iingxaki zeTyroid
- I-Adrenal gland tumors
- Iingxaki zeengso
- Ukukhubazeka kokulala kokugula
- Imithi (umzekelo, iipilisi zokulawula ukuzalwa, i-decongestants, kunye nezinye iipilisi)
- Iziyobisi ezifana ne-methamphetamine okanye i-cocaine
- Utywala kakubi okanye kuxhomekeke kuye