Gwema iimpazamo ngalezi nyathelo
Ukugcina ingcinezelo yengcinezelo yegazi kuyinyathelo elibalulekileyo lokugcina impilo yeentliziyo xa ukhula. Kodwa ukuthatha ukuchithwa kwengcinezelo yegazi ngokuchanekileyo akulula kangangoko kubonakala ngathi, kwaye iimpazamo ziqhelekile. Landela la manqaku asixhenxe xa uvavanya uxinzelelo lwegazi ukuze uqinisekise ukuba unokufunda okuchanekileyo kunokwenzeka.
Hlola Izinto zakho zokusebenza
Njalo qinisekisa ukuba izixhobo zakho zisebenza kakuhle.
I- blood pressure gauge yakho kunye nekhofu kufuneka ibe yimeko ebhetele ngamabhethri amasha. Ukuba usebenzisa i-blood pressure gauge gauge, qiniseka ukuba i-stethoscope yakho ihlambulukile kwaye isebenza kakuhle.
Phola
Uxinzelelo lwegazi luyakhula kwaye luwe ngokuxhomekeka kwimeko yomzimba wethu. Ukuba ukhathazekile, uxhalabile, okanye uphazamisekile, uxinzelelo lwegazi luya kuphakama, oluya kudala i-alarm yamanga. Thatha amaxesha ambalwa ukuphumla ngokuthula ngaphambi kokuba uthathe uxinzelelo lwegazi: Yenza konke ukulungele, uhlale phantsi uphefumule.
Qinisekisa ukuba iCuff iyafaneleka
Uxinzelelo lwegazi lufanele lufake ngaphezu kweekota ezintathu zengalo yakho ephezulu. Kufuneka uhambe ngeenxa zonke ingalo yakho kwaye i-Velcro ifanele ivalwe. Ukuba i-cuff yakho ayifanelekanga ngokufanelekileyo, unako ukufumana ukufunda okungalungile.
Ukubeka Isixhobo Sakho
Xa uthatha ingcinezelo yegazi, ingalo yakho kufuneka ibe kwinqanaba elifanayo lentliziyo yakho. Ukuba ingalo yakho iphakamileyo iphezulu kunezinga lentliziyo yakho, ukufundwa kwakho kungakhohlisa.
Ukuba ingalo yakho ifakwe ngaphantsi kwinqanaba lentliziyo yakho, ukufundwa kwengcinezelo yegazi kungakhohlisa.
Lungisa indawo yakho yokuhlala
Ukuhlala kunye nomqolo wakho kuxhaswe kunye neenyawo kwisantya yindawo efanelekileyo yokufunda ngokuchanekileyo. Musa ukujikeleza ngelixa uthatha uxinzelelo lwegazi kwaye ushiye imilenze yakho kwindawo enye.
Ukuphefumula ngokucokisekileyo nokuzinza.
Bhala phantsi
Ngokuqhelekileyo umntu onomfutho wegazi ufundwa, unesi okanye ilungu lentsapho lizama ukukhumbula uxinzelelo lwegazi kwaye lirekhode kamva. Nangona kunjalo, oku kungakhokelela kwiiphene ezininzi. Kunoko, qiniseka ukuba wena okanye omnye umntu othabatha ukufunda uyabhala phantsi lwakho uxinzelelo lwegazi ngokukhawuleza, kwaye likopishwa ngqo kwi-gauge ye-blood gauge.
Thatha uxinzelelo lwegazi kwiKhaya
Nangona ubona ugqirha rhoqo, ingcamango enhle ukuthatha uxinzelelo lwegazi ekhaya rhoqo. Kukho izinto ezininzi malunga nokubona ugqirha onokubangela utshintsho kwingcinezelo yegazi, kuquka ukuxhalaba; umsindo ngohlobo, ukuhlawula okanye ixesha elide lokulinda; uhamba ngaphaya kwebala lokupaka okanye ixesha lokuhamba. Thatha uxinzelelo lwegazi rhoqo ekhaya uze ugcine log. Emva koko faka i-log yakho kunye nawe xa ubona ugqirha wakho kwaye uthetha ukuba iifom yeencwadi zihluke ngokufunda kwakho ekhaya.