Umbuzo: Ngaba ukutya, ukutya ukutya, okanye iiprogram zokulahlekelwa kwesisindo kuhlawulelwa irhafu?
Umzekelo # 1: Ukugqithisa ngokweqile, kwanexesha elilinganayo, kunempembelelo enkulu kwiimpawu ze-arthritic. Ukuncedisa i-arthritis, i-rheumatologist yakho incoma ukuba ulawule ubunzima bakho.
Umbuzo: Xa, xa kunokwenzeka, unokwenza iiprogram zokulahlekelwa kwesisindo kunye nokutya okutya kukuhlawulelwa irhafu?
Umxholo wesi-2: Ukutya okuphantsi kwe-purine kunokunceda ukulawula igulane.
Ugqirha wakho uncoma ukuba ulandele ukutya okuphantsi kwe-purine ukuze uphathe umtya wakho.
Umbuzo: Xa, xa kukho, iindleko zogqirha zincoma ukutya okukhethekileyo ukuba zitshathwe irhafu?
Impendulo:
Ngokutsho kwe- IRS Publication 502 , iindleko zonyango ziindleko zokuxilongwa, unyango, ukunciphisa, unyango, okanye ukukhusela izifo, kunye neendleko zonyango oluchaphazela nayiphi na into okanye umsebenzi womzimba. Ezi ziquka iindleko zezixhobo, iimpahla kunye nezixhobo zokuxilonga ezifunekayo kule njongo. Nangona kunjalo, iindleko zonyango kufuneka zenzelwe ukunciphisa okanye ukukhusela ukukhubazeka ngokomzimba okanye kwengqondo okanye ukugula. Azibandakanyi iindleko ezizuzisayo kwimpilo jikelele.
Iiprogram zokulahlekelwa kwesisindo
Ungafaka kwiindleko zonyango oza kuzihlawula ukuba ulahlekelwe isisindo xa unyango lwesifo esithile esifumene ngugqirha (ezifana nokukhuluphala, uxinzelelo lwegazi, okanye isifo senhliziyo). Oku kubandakanya iintlawulo ozihlawulela ubulungu kwiqela lokunciphisa umzimba kunye nokuya kwiintlanganiso ngezihlandlo.
Awukwazi ukubandakanya kwiindleko zonyango indleko yenkqubo yokulahlekelwa kwesisindo xa injongo yokulahlekelwa kwesisindo kukuphucula imbonakalo, impilo jikelele okanye umgangatho wobomi. Awukwazi ukubandakanya ukubamba ubulungu kwindawo yokuzivocavoca, iklabhu yezempilo, okanye i-spa njengeendleko zonyango, kodwa unokufaka iifizi ezahlukileyo ezihlawulwe apho ukuze wenze imisebenzi yokulahleka kwesisindo.
- Amanqanaba angaphezulu Ukwandisa ubuhlungu
- Yintoni eyenza abantu abaneArthritis ngokweqile?
Ukutya ukutya okanye iziTywala
Ngokwe- IRS Revenue Ukulawula oku-02-19 , ukuncitshiswa okuvumelekileyo kokutya kokutya kukugqithiswe kakhulu. Awukwazi ukubandakanya indleko yokutya kokutya okanye iziyobisi kwiindleko zonyango ngenxa yokutya kokutya kunye nokusela okutshintshela endaweni eqhelekileyo ekudliwayo ukuze ukwanelise iimfuno zesondlo. Zonke iintlobo zokutya ezincinci-khalori zifakiwe.
Ukukhutshwa kokutya njengendleko yonyango
Njengomgaqo jikelele, ukutya kuthathwa njengendleko engabonakaliyo. Awukwazi ukufaka iindleko zokutya okhethekileyo kwiindleko zonyango ngaphandle kokuba zonke ezi zilandelayo zifunyenwe:
- Ukutya akuwanelisi iimfuno zesondlo eziqhelekileyo.
- Ukutya kunciphisa okanye kuphatha isigulo.
- Imfuno yokutya okhethekileyo ixhaswa ngugqirha.
Ukuba uhlangabezana nazo zonke iimfuno ezintathu zokunciphisa ukutya okukhethekileyo, umlinganiselo onokuzibandakanya kwiindleko zonyango unyanzeliswa kwisixa apho indleko zokutya ezikhethekileyo zidlula iindleko zokutya okuqhelekileyo.
Ngaba Iidlo Ezikhethekileyo Zichithwa?
Akunakwenzeka ukuba izidlo ezikhethekileyo, nokuba zikhuthazwa ngugqirha, ezifana nokutya okuphantsi kwe-purin gout, ukutya okunesityuwa esisezantsi, okanye ukutya kwe-smart heart kuya kuhlangabezana neziqinisekiso eziqinileyo zokuncitshiswa njengeendleko zonyango.
Ezi zininzi ziza kuthatyathwa njengendawo yokutya okuqhelekileyo, ngaphandle koko, ncinane ukuba nayiphi iindleko ezongezelelweyo zenziwa ngokutya rhoqo.
Iindleko zokutya ezingabalwa njengezonyango
Ziziphi iindleko ezichithwayo xa udibana neziqinisekiso? Iindleko ezifana:
- Ukwahlukana kweendleko phakathi kwefomula ekhethekileyo yomntwana phezu kwefomula yomntwana ngokuqhelekileyo, ukuba unomyalelo okanye isatifikethi esivela kwigqirha lomntwana ekuchazeni isidingo sempilo.
- Iindleko ezongeziweyo zokonyango kwezinye izifo ezinjenge-cystic fibrosis okanye izifo ezinqabileyo.
- Ngokomzekelo, kulabo abanesifo esiqhekezayo, imeko edlalwa ngamathambo e- rheumatoid kunye ne-lupus, ugqirha wanconywa unyango kufuna ukunyanzeliswa kwexesha elide kwizikhokelo ezinobunzima be-gluten. I-Gluten ayitholakali kuphela kwizinto zokutya kodwa nakwizinto ezinjengeemithi, izimonyo kunye ne-glue kwiimvulophu zangemva. Iindleko "ezongeziweyo" zokufumana iimveliso ezingenayo i-gluten zinokudityaniswa. Ukongezelela, imali echithwe ngokwenene ingayifumana ixesha kunye neengxaki ukuyiqwalasela nokubhala.
Ungabhala njani kwaye uqaphele inxalenye yonyango? Kufuneka kuqatshelwe, zombini amaxwebhu afanelekileyo kunye nokuqwalasela inxalenye yonyango yeendleko ezinokubakho iincwadi eziyimpumelelo. Ukuze uncede, funda la manqaku avela kwiCeliac.com achaza imingcipheko kunye nenkqubo yokugcina irekhodi elifanelekileyo.
- Ukukhutshwa kweRhafu yeeGluten-Free Foods njengeNkcitho yezoNyango kwiCeliacs kuphela
Nceda ubone i- IRS Publication 502 ngolwahlu olupheleleyo lweendleko zonyango ezingenakunqunyulwa.
Eli nqaku alithathi indawo yeenkonzo zobungcali zengxelo. Nceda uqhagamshelane neengcali zerhafu ezifanelekileyo ukuze uphendule imibuzo ethile.
Izibonelelo ezihambelanayo - Intlawulo kunye neArthritis
- Arthritis kunye neerhafu
- IArthritis neMicimbi yeMali
- Ukukhupha iArthritis kwimali yakho yeNgeniso
- Xa amaPolisi, ii-Spas kunye nezinye zeNtuthuko zeNtlawulo zeKhaya zichithwa?
- Ngaba Unokukhupha iiNdakamizwa ezingabhalwanga okanye iziNcediso kwiiNtela zakho?
NguRichard Justice, owayengumsebenzi wengcali yerhafu iminyaka engaphezu kwe-15, umhlalaphantsi ekuphumeni ngenxa yokukhubazeka kwi-rheumatoid arthritis.
Imithombo: Ukushicilelwa kwe-IRS 502, i-IRS Imali eLawulayo i-02-19