Yiyiphi i-Pine kunye Nokuba Kutheni Ungadinga Ukuyiphepha
Ukutya odlayo kunokudlala indima enkulu kwixesha eliqhelekileyo kunye nobunzima beempawu zakho ze-gout. Into ephambili yinto ekhoyo ebizwa ngokuba yi-purine efumaneka ekutya okuninzi, xa ixidized, idala i-acid i-acid eyenza ukuhlaselwa kwe-gout. Nangona kungenako ukunyanga, ukutya okunokulinganisela kokutya kunokunciphisa umngcipheko wokuhlaselwa kunye nokunyusa ukunyuka komonakalo wakho kunye.
Ukuqonda Umgubo
Kangangeenkulungwane, i-gout iye yadibaniswa nokudlulela kokutya okucebile njengezilwanyana zaselwandle, inyama kunye notywala. Ngenxa yoko, abantu babesicetyiswa ukuba baphephe zonke ezi zinto de kube zibonakaliswe iimpawu. Ngokufumanisa i-purine ngo-1884, lo mkhuba wawuvunywe ngokubanzi, kwaye abantu baqatshelwa ngokuqhelekileyo ngokutya ukutya okunempilo okufana neentlanzi, imifuno kunye neziqhamo.
Kwiminyaka yakutshanje, ukuqonda kwethu malunga nokuhlanganiswa kwe- uric acid kuye kwandise kakhulu, kwaye ezininzi ukutya okuye kwacatshangelwa ukuba imida-miqathango namhlanje ithathwa njengekhuselekile yokusetyenziswa. Ezi ziquka imifuno ephezulu ye-purine efana ne-asparagus, isipinashi, iiperesi, i-cauliflower kunye nama-mushroom.
Izikhokelo zoLuntu jikelele
Njengoko umthetho, ngaphandle kokuphela kwamaqela okutya ekudleni kwakho akukaze kube yinto efanelekileyo. Xa ukwenza ukutya kwe-gout, kufuneka uqinisekise ukuba ugcine ukutya okunokulinganisela kweeprotheni, amafutha kunye ne-carbohydrate umzimba wakho kufuneka usebenze ngokufanelekileyo.
Ingaba unomdla okanye awukho, kufuneka ujolise ezi njongo zichazwe yiZiko leNkqubo yeMpilo kunye nokuPhakanyiswa eWashington, DC:
- Nciphisa ukutya kwakho kwiprotheni yansuku zonke kwinyama ephilileyo, intlanzi kunye neenkukhu ukuya kwii-ounces eziphakathi kwezine ukuya ezintandathu.
- Yongeza iprotheni ekudleni kwakho ngeemveliso ezinobisi ezincinci (njenge-yogurt kunye nobisi obumhlophe) okanye ezinye iiprotheni ezingezona inyama.
- Yidla izithelo ezininzi, imifuno kunye nembewu yonke.
- Nciphisa ukutya kwakho kweolidi, amafutha amaninzi, kunye noshukela olongezelelweyo.
- Ukusela okungenani iiglasi ezisibhozo zamanzi (okanye malunga nesiqingatha sentsimbi) ngosuku.
- Ukunciphisa i-caloric yakho intlawulo xa ukhuluphele okanye ukhuluphele.
Uninzi lwale tshintsho yedwa lunokunceda ukuphucula iimpawu zakho ze- gout . Ukugcina i-hydrated kahle, umzekelo, unciphisa uxinzelelo lwe-uric acid egazini lakho. Ngokufanayo, ukunyuswa kokwandiswa kweebisi ezincinci kunxulumene nokunciphisa amanqanaba e-uric acid, njengokuba ukulahleka kwesisindo ngokubanzi.
Ngokuqinisekisa ukutya okunempilo, okunokulinganisela, usuvele uhamba kakuhle endleleni yakho ekuphuculeni iimpawu zakho ze-gout.
Into onokuyidlayo
Izikhokelo zeesondlo zitshintshile ngokuhamba kwexesha ngokubhekiselele kulawulo lomuthi. Ubungqina bokuba bubonisa ukuba ukutya okulandelayo kunokuba yinxalenye ebalulekileyo yokutya kwe-gout:
- Imifuno, kuquka imifuno ephezulu ye-purine
- Iimveliso ezinobisi ezincinci okanye ezingekho zonkcenkceshela
- I-Tofu (njengenye indlela yokutya kwiprotheni)
- I-Salmon (enye yeentlanzi ezinamafutha ezinomdla njengento enenzuzo ekunciphiseni i-uric acid)
- Ukudla okulinganayo kwenkomo, idada, imvana, ingulube, kunye neha
- Ukutya okulinganayo kwiplabhu, i-lobster, i-oysters, kunye ne-shrimp
- Ukutya okulinganayo kwemifuno kunye nobhontshisi
- Ukutya okunokwakheka kwe-carbohydrate , njenge-bread bread whole, irayisi ebomvu kunye ne-oatmeal
- Amajikijolo amnyama, ngakumbi ama-cherries
- Ikhofi (ngokumodareyitha)
Ukutya kwemihla ngemihla yama-milligram ye- vitamin C kunokuncedisa ukunciphisa amanqanaba e-uric acid. Thetha nogqirha wakho ukuba ubone ukuba i-vitamin supplementation iyadingeka kwaye ingaba ifanelana nokutya kwakho kunye nesicwangciso seyeza.
Yintoni ongayidliyo
Uphononongo luka-2012 oluvela eBoston University School of Medicine luphande impembelelo yokutya okucebileyo kubantu abangama-633 abanegalelo. Oko bakufumanisa kukuba nangona xa usebenzisa iyeza zokulwa ne-gout , ukutyiwa kwezi zokutya kwahlanganiswa nokunyuka kwexesha elihlanu emngciphekweni wokuhlaselwa kwe-gout ephindaphindiweyo.
Kule nto, kukho ukutya okuthekileyo okuya kuyimfuneko ukuba ugweme ukuba unobungozi besifo, kuquka:
- Ubhiya kunye notywala
- Iintlanzi ezinamafutha ezinjengothuna, i-anchovies, i-sardine, i-smelt, i-herring, i-haddock, i-mackerel kunye ne-fish roe
- I-Scallops kunye nemissels
- Izidlo zenyama ezifana nesibindi, iintyatyambo kunye neentso
- Iintaka zemidlalo, kuquka i-pheasant, i-partridge, ne-grouse
- ikarikuni
- Isagqumatheolo
- Inyama yehagu
- Venison
- I-extract extracts ezifana neMarmite (isinkwa sesonka)
- Iziqulatho zenyama, ukutya kunye neerhafu
Nangona utywala ngokuqhelekileyo kuthathwa njengento-ayikho yesondlo sokutya, isigwebo sisasetyenziswa nokuba iwayini ikwaseluhlu. Ngaloo nto, thetha nogqirha wakho ukuchonga ukuba iwayini ingamkeleka kwisicwangciso sonyango.
Ezinye izinto
Ukongeza kwi-purines, kufuneka uphephe okanye unciphise ukutya kwakho kweziphuzo eziphezulu kunye ne-sodas ezivimbela ukuphuma kwe-uric acid emzimbeni. Ngelixa abanye baye bacetyiswa ukuba ukusetyenziswa ngokugqithisileyo kweziqhamo kungabakho nkathazo (kuba nabo, banalo i-fructose), abayi ndawo naphaya komngcipheko ofanayo njengoko kuphuculwe iziphuzo ze-fructose, ingakumbi ezo zenziwe ngesiraphu yengqolowa.
Izidlo ze-Ketogenic (i-low-carb dietary routine ejolise ekuphatheni ukuxhamla kwabantwana kodwa ixhaphake ukulahleka kwesisindo) kufuneka igwenywe njengoko iphazamisa iinjongo 'ukukwazi ukukhupha i-uric acid. Oku kubangelwa ukuba i-ketoni kunye ne-uric acid zixutywe ngendlela efanayo, kwaye ukhuphiswano phakathi kwezi zibini ngokuyisigxina "lukhupha" ukuphuma ngaphandle kweentso.
Indlela yokuCwangcisa ukutya kwakho
Ukusebenza okuphi ukutya okukhuselekileyo ukuba ube yinkqubo yesilingo kunye nephutha. Nangona abanye abantu, ngokomzekelo, abayi kuba neengxaki zokusebenzisa inani elincinci lokutya okubomvu, abanye bafumana ukuhlaselwa ngokuncedisa kuphela.
Ukufumana ibhalansi yakho elungileyo, sebenzisana nogqirha wakho okanye isondlo sezondlo ekuhlanganyeleni ekulawuleni i-gout. Uninzi luyakukucebisa ukuba ugcine idayari yokutya ukuze uqale ukuphawula izinto ezizenzekelayo zokutya ezibeka umngcipheko omkhulu.
Ukuba uceba ukunciphisa umzimba, thintela ukutya okuphazamisayo. Ngokuphungula ubunzima ngokukhawuleza, usengozini yokunyusa ingxube ye-uric acid egazini lakho kwaye unokuphelisa ukuhlaselwa.
Njengazo zonke izicwangciso zokutya, indlela ehamba ngokukhawuleza ilungile kwimpilo yakho kunye nento enokukwazi ukuyigcina ixesha elide.
> Imithombo:
> Isiko soMgaqo-nkqubo weMpilo kunye nokuPhakanyiswa. (2015) "Isahluko 1: IsiCwangciso esiPhambili: Izixhobo zokuPhepha okuPheleleyo." 2015-2020 Izikhokelo zeZidlo zeMelika (iNgqungquthela yesibhozo). I-Washington, DC: Isebe lezoLimo lase-US.
> Fischer, E. "u-Ueber uyafa u-Harnsauer. [[U-Acric Acid.]" Berichte der Deutschen Chemischen Gesellschaft . 1884: 17: 328-338. INGXELO: 10.1002 / cber.18980310304.
> Tuhina, N; Jansen, T .; UDalbeth, uL. et al. "Imilinganiselo yokuHlulwa kweGout ka-2015 Ikholeji yaseRamerika yeRheumatology / iYurophu yoLuntu ekuchasene neRheumatism Coalborative Initiative." Arthritis Rheumatol. 2015; 67 (1): 2557-68. INGXELO: 10.1002 / ubugcisa.39254.
> Zhang, Y; Chen, C; Choi, H. et al. "Ukutya kwe-Purine-rich riches and gout attacks." U- Ann Rheum Dis. 2012; 71 (9): 1448-53. INGXELO: 10.1136 / annrheumdis-2011-201215.