Ityuwa (i-sodium) ibalulekile emzimbeni wethu. Ngokuqhelekileyo iintso zilawula izinga lesetyuwa. Ukuba kukho ityuwa eninzi, iintso ziyidlulisela emcinini. Kodwa xa amanqanaba ethu okunyuwa kweetyuwa aphezulu kakhulu, iintso azikwazi ukuqhubeka kwaye ityuwa iphelela kwigazi lethu. Ityuwa idonsa amanzi. Xa kuninzi ityuwa egazini, ityuwa ivula amanzi amaninzi kwigazi.
Amanzi amaninzi akwandisa umthamo wegazi ophakamisa uxinzelelo lwegazi .
Uxinzelelo lwegazi lubhekisela kwisixa soxinzelelo kwiindonga zemibhobho yakho. Cinga ngombhobho wegadi. Xa amanzi aphelile, akukho mxinzelelo kwiindonga ze-hose. Xa amanzi esecaleni, kukho uxinzelelo kwiindonga ze-hose. Xa amanzi ezele ngokupheleleyo, kukho uxinzelelo oluninzi kwiindonga ze-hose.
Iinguqu zeengcinezelo zegazi
Umzimba wakho ulawula uxinzelelo kwimibhobho yakho usebenzisa inkqubo eyinkimbinkimbi yolawulo olubandakanya intliziyo yakho, izintso, i-enzymes, i-hormone kunye nenkqubo yakho yeentetho.
Uxinzelelo lwegazi luhlala lutshintsha ngokusekelwe kwinqanaba lomsebenzi wakho, inqanaba loxinzelelo, ixesha lemihla, kunye nokuba nomzimba wakho. Izinto zokuphila ezifana notywala, i-caffeine, ukutya, ucuba (ukutshaya), kunye noxinzelelo zingakwazi ukuguqula uxinzelelo lwegazi.
Kukho iintlobo ezininzi zeengcinezelo zegazi eziqhelekileyo: eziqhelekileyo, ukuqhutyelwa phambili kwegazi, isigaba 1 uxinzelelo lwegazi oluphezulu, kunye nesigaba 2 soxinzelelo lwegazi eliphezulu.
Ukuba elinye leenombolo kumlinganiselo wexinzelelo lwegazi liphezulu kunelo liqhelekileyo, kufuneka usebenze ekunciphiseni uxinzelelo lwegazi ngokuguquka kwendlela yokuphila kwaye kufuneka ufune unyango logqirha.
Ubuninzi boLuntu
Abanye abantu banomdla ngakumbi kwiityuwa kunabanye . Kwabanye abantu, ityuwa eninzi iya kubangela ukunyuka kwegazi labo, kwezinye iindawo aziyi kuba yintshintsho enkulu.
Phantse isiqingatha sabantu ityuwa. Abantu base-Afrika-baseMerika, abantu abadala kunye nabantu abanesifo sikashukela bahlala bebuhlungu. Ukuba unomfutho wegazi ophezulu, unokuhlala uzuza ngokunciphisa ityuwa yakho.
Iingcebiso zentengiso yeTyuwa
Ufuna ii-milligrams zetyuwa imihla ngemihla ukuze umzimba wakho usebenze. Uninzi lwabantu lithatha amaxesha angama-10 loo mali ngemini. Isixa esicetyiswayo setyuwa kubantu abanomfutho wegazi ophezulu malunga ne-1500 milligrams ngosuku. Naluphi na ukunciphisa ukutyiwa kweetyuwa kuya kunceda.
Ukunciphisa isalathisi sakho
Ukutya okucwangcisiweyo sebenzisa ityuwa njengesongezo. Phantse i-80% yesondlo somntu osisondeza imihla ngemihla ivela kukutya okucwangcisiweyo. Ukuba sasidla kuphela ukutya okusemvelo kwaye sinciphise ukusetyenziswa kweetyuwa yetyuwa, siyakwazi ukuphelisa ukwanda kweetyuwa kwiidlo zethu.
Ukutya Ukuphepheka
Ityuwa inokufihla kwiindawo ezininzi zokutya. Zama ukutya ngokubanzi ukutya, iziqhamo kunye nenyama entsha. Gwema i-condiments, i-pickle, i-ham, i-bacon, i-salsa, ushizi, ukusika okubandayo, iminquma, ama-broth, nantoni na emathini, kunye nantoni na eyenziwe. Uluhlu luyaqhubeka kwaye luqhubeke. Kufuneka uhlolisise umxholo we-sodium kwiibhile zokutya kwaye ucinge kabini malunga nantoni na ngaphezulu kwe-100 mg ngokukhonza. Ezimbalwa zezi zinto zilungile zonke iintsuku, kodwa azininzi kakhulu.