Nangona ikhonkco phakathi kweetyuwa (i-sodium) kunye nokunyuswa kwengcinezelo yegazi kuqhutyelwa ingxoxo kwiindawo zonyango, uphando luye lwabonisa ukuba xa abantu behlisa ityuwa yabo, igalelo labo legazi linciphisa.
Abanye abantu babonakala bengakwazi ukumelana neempembelelo zetyuwa, ngoxa abanye - ngokukodwa abantu baseMelika nabasebekhulile-kubonakala bexhomekeke. Ngenxa yokuba asikwazi ukuqikelela ubungqina bomntu, ukunciphisa ityuwa ukunyusa kuyinyathelo elumkileyo lokuthintela uxinzelelo lwegazi oluphezulu .
Funda iiLebhile zokutya
Zonke iimveliso zokutya ezithengiswayo eUnited States zifuneka ukuba zithwale iilebula ezibonisa zonke izithako zokutya kunye nolwazi lokutya. Kuqulethwe kwingcaciso yesondlo ngecandelo elikuxelela ngokuthe ngqo ukuba liphi iiligidi ze-sodium (ityuwa) umkhiqizo wokutya uqulethe. Ukuba awukho umkhwa wokufunda ezi zibhali, unokumangaliswa kumxholo wetyuwa wokutya okuqhelekileyo. Iisobho ezinamathanga, umzekelo, kaninzi ziqulethe ityuwa ngaphezu kokuba ufanele udle ngosuku lonke (isibonelelo samhla ngemihla esicetywayo se-sodium singama-2 400 milligram).
Thenga ukutya okutsha
Zonke ukutya ezicwangcisiweyo ziqukethe ityuwa eninzi. Nangona ezinye ziyinxalenye ebalulekileyo yokulungiselela kwaye zinceda ukugcina ukutya okutsha, uninzi luyinto engadingekile. Ukutya okulungiselelwe kudla ngokugqithiselwa ukuhlawulela ukutshatyalaliswa kwentlavane eyenzekayo xa ukutya kulungiselelwa ukulungiselela kunye nokupakishwa. Ukukhetha izithelo kunye nemifuno echanekileyo kwi-frozen okanye ekwenzeni amathanga angancinci kunokunciphisa i-altare yansuku zonke yokudla ityhuna engaphezulu kwama-15 ekhulwini. Nangona kukho imbono yokuba izithelo kunye nemifuno esitsha zibiza kakhulu kunezihlobo zabo zangaphambi kokuhlanganiswa, izifundo ezininzi zelizwe zibonise ukuba oku akunjalo. Nangona izinto eziqhelekanga okanye ezingekho kwindawo zendawo zihlala zibiza, iindawo ezikhoyo zendawo, ukuveliswa kwemveliso kwonyaka kudla kakhulu.
Gxotha i-Salt Shaker
I-salt shaker yendlu yinto ebalulekileyo ekuthatheni ityuwa yansuku zonke. Kwimizi emininzi, ityuwa yongezwa kwi-recipe, ityuwa yongezwa "ukunambitha" ngexesha lokupheka, kwaye isatyu isakongeza xa ukutya kufikela etafileni. Nangona ngokuqhelekileyo akukho nto iphosakeleyo ngokufaka isamba esicacisiweyo setyuwa kwi-recipe, xhathisa isilingo sokongeza ityuwa emva koko. Endaweni yoko, cinga ukutshintsha i-salt shakers kunye neebhotile ezincinci zetyuwa kunye namafutha. Uninzi lweenkampani zentlanzi ngoku zenza iibhotile ezincinane zemifuno enobuncwane kunye neziqholo ezenziwe njenge-salt shaker. Izitolo ezinkulu zokudla ukutya zihlala zineentlobo zezindlu okanye iinguqu eziqhelekileyo, ngokunjalo. I-garlic powder, i- rosemary, i-thyme, i-dill kunye ne-paprika yilezo zonke izithako ezinomsoco kunye nezempilisi zetyuwa.
Khawukhawule ngokutya kwi-Instant Foods
Kwiimeko zethu ezibucayi, ezixinzelelweyo ngexesha lonke ukusuka kwi-oatmeal kuya kumazambane zifumaneka kwifom "yangoko". Ngokuqhelekileyo, oku kutya okukhawuleza kunokuqulethe ityuwa eninzi kunezinye ezingafaniyo. Enye ibhondi ye-oatmeal esheshayo, umzekelo, iqulethe malunga neepesenti ezingama-30 ngaphezulu kweetyuwa ngaphezu kweentlobo ezingekhoyo. Nangona ixesha lokulondoloza lingabonakala likhangayo, ukufunda izikhokelo zokulungiselela kuza kubonisa ukuba inani elilondoloziweyo likhulu kakhulu. Ukusebenzisa umzekelo wethu oatmeal, izikhokelo zithi ukuvumela ukulungiselela ngokukhawuleza uhlale imizuzu emihlanu ngaphambi kokutya, ngelixa ingeniso esheshayo ithatha imizuzu eyisixhenxe ukuya kwezi-8 ukulungiselela. Ilayisi elivuthayo, i-pasta, kunye ne-mix mixes yezona zihlandlo ezimbi kakhulu kulolu hlobo.
Khetha ukutya okuSantsi kweTyuwa
Nangona ukuphelisa ukulungelelaniswa okanye ukulungelelanisa ukulungelelanisa ngokupheleleyo kunokuba kunzima kwiintsapho ezininzi, abaninzi abakhiqizi bala ukutya badla iinguqu ezincinane zetyuwa zabo, kwaye ukupakishwa kubhalwe ngokucacileyo ukubonisa lo mmahluko. Abaqhiki, imivumba yokutywala, ukutya okutya, kunye neepatati zizonke zikhetho zincinci zisezantsi, ngokuqhelekileyo ngexabiso elifanayo. Ukwenza i-dent enkulu kwi-ityuwa yakho ekudleni kulolu hlobo lokutya, uthenge iinguqu ezincinane zetyuwa, i-salad yokugqoka, kunye ne-pre-made "yokutya isithako" njengama-breadcrumbs kunye nama-broths. Izidlo ezifuthiweyo, ezifakwe "kwimini yasemini ebhokisini" iimveliso ezithengiswa kubantwana, kunye neentlanzi ezinokuthambisa ezinambuzane nazo zonke ziphezulu kakhulu zetyuwa kwaye ziba ngumviwa ofanelekileyo wokungena endaweni.
Gcoba ukutya okanye ukutya okumanzi ngaphambi kokutya
Akukho konke ukutya okukhenkce okanye okunqabileyo okunokunye okunye. I-Tuna, umzekelo, ukutya okuthandwayo kakhulu kwaye ngokwenene ungumthombo omuhle weprotheni ezinamafutha aphantsi. Ngokufanayo, abathengi kwisabelomali abanako ukubonelela iimbotyi ezinobumba okanye i-asparagus phakathi kwebusika, xa amaxabiso e-premium. Kwiimeko ezifana nalezi, unako ukuhlawula umphumo weryuwa wokutya ngokuwahlambulula ngaphambi kokutya okanye ukupheka. Iinqununu ezincinci zinokuhlanjululwa ngokufanelekileyo kwiminwe - vula nje, vula ngaphandle ketshezi ephuhliweyo uze uhluthe ezimbini okanye kathathu ngamanzi apholileyo, acacileyo. Imifuno ehluthiweyo ingahlanjululwa ngokusebenzisa i-colander ngaphambi kokuba iqhume okanye ibilise. Isinyathelo esilula singanciphisa inani lesetyuwa ngama-25 ukuya kuma-40 ekhulwini.