Imiphumo emfutshane kunye nexesha elide lokuxhalabisa kwixinzelelo legazi
Ngaba ukuxhalabisa kubangela uxinzelelo lwegazi oluphezulu? Impendulo nguyewe, kodwa kwakhona, ayikho. Ukuxhalabisa, okanye uxinzelelo, ludibaniswa nokunyuka kwexeshana kwixinzelelo lwegazi, kodwa kungekhona ukunyanga kwengcinezelo yegazi . Oku kuyinyani nakwizigulane ezithwaxwa yingxaki engapheliyo yokukhathazeka. Nantsi enye indlela uxinzelelo kunye nokuxhalaba kuhambelana nenguqu kwigazi lakho.
Ukuxhalabisa Kungakuphakamisa njani uxinzelelo lwegazi Ngexeshana
Ixesha lexesha lokuxhalabisa lenza ukukhutshwa kwamahomoni okwenza ukuba izinga lentliziyo linyuka kwaye linciphise umthamo wegazi, zombini olukhokelela ekwandiseni uxinzelelo lwegazi.
Impembelelo yoxinzelelo kwixesha elifutshane lexinzelelo lwegazi linokumangalisa, okukhokelela ekubeni uxinzelelo lobungqingili bonyuka ngama-30 ukuya kuma-40 ekhulwini. Ezi zinguqu zihlala zincinci, nangona kunjalo, ngezinga lentliziyo, ububanzi beempahla zegazi, kunye nexinzelelo lwegazi libuyela kwizinto eziqhelekileyo njengoko i-hormone iphelile.
Ukuxhalabisa okungapheliyo akukhokelela kwi-Chronic Pressure Press
Abantu abanenkinga yokukhathazeka okungapheliyo abanesifo esingapheliyo segazi ngenxa yentswelo yabo. Kulezi zigulane, iinkqubo zesifo neentliziyo zibonakala zibeka kwakhona iindawo zazo eziqhelekileyo ukuba zilandele ukunyuka okungapheliyo kwama-hormone oxinzelelo. Njengokuba izigulane ezingenazo izixinzelelo ezixhalabisayo zinexesha loxinzelelo, abantu abaneengxaki ezingapheliyo ezixhalabisayo banamaxesha amaninzi okuxhalabisa, kwaye uxinzelelo lwegazi luyafana naloo maxesha.
Ukuxinezeleka kunye noxinzelelo lwegazi
Uxinzelelo lwegazi lwefuthe loxinzelelo lusebangela ukukhathazeka, nangona kunjalo, kutheni ukuxhalaba nokuxinezeleka kudlalwa kubanjwe njengesibangeleko segazi eliphezulu.
Ukuphindaphindiwe, ukugqithwa okufutshane kwexinzelelo lwegazi kunokuphakanyiswa njengento ephezulu yengcinezelo yegazi. Umonakalo owenzeka kwimithambo yegazi, intliziyo, kunye neentso zifana kakhulu kwezi zimbini ezahlukeneyo.
Kungakhathaliseki ukuba umonakalo owenzeka kwinqaku lexesha elifutshane okanye ixesha elidlulileyo, kusenjalo, kunye nemiphumo yezo zombini iintlobo zengcinezelo yegazi ziphezulu-mngcipheko owenyukayo womonakalo womzimba, ukuhlaselwa yintliziyo, ukushaywa kwesifo kunye nokufa.
Ukugqiba indlela yokuphatha uxinzelelo lwegazi kubantu abaneengxaki ezixinzeleleyo okanye iingxaki zokuxhalaba nzima. Amanye amayeza ayancedisana, ngelixa abanye banokusebenzisana. Ukuba ufumana uxinzelelo olungapheliyo, kukulungele ukubona ugqirha. Unokukunceda ukuba wenze isigqibo sokuba yiyiphi indlela yokwelashwa ehambelana nezidingo zakho.
Kukulungele ukukhathazeka kunye nokuxinwa kweengcinezelo nokulungele ukuxinzelelo lwegazi
Eminye imikhuba emihle yempilo ineenzuzo zokunciphisa ukuxhalaba kunye noxinzelelo kunye nokukhusela okanye ukulawula uxinzelelo lwegazi oluphezulu. Ukusebenza ngokusemzimbeni ngenye inxalenye yokuphila impilo enhle kokubili. Umsebenzi wezinto eziphathekayo, njengokuhamba ngokukhawuleza, kunokukunceda ukulawula iswekile yegazi xa unesifo sikashukela kwaye ugcine isisindo esifanelekileyo, zombini ezibalulekileyo kwixinzelelo legazi.
Utywala lunokunyusa ukuxhalabisa, kwaye kunconywa ukuba usela ngokulula ukunciphisa ingozi yegazi. Ukutya ukutya okunempilo kunokuncedisa uxinzelelo, uxhalaba, kunye nokukhusela okanye ukulawula ukunyuswa kwegazi.
> Imithombo
- > Imibuzo neempendulo malunga nokunyuswa kwegazi eliphezulu. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane.
- > Serdner, GH, et al. Impembelelo yokuxhalabisa nokuxinezeleka kwixinzelelo legazi: ukufundwa kwabantu abaneminyaka eli-11. Br J Psychiatry. 2008 Aug; 193 (2): 108-13.
- > Iingcebiso zokulawula uxinzelelo kunye nokuxhalabisa. Ukuxhalabisa kunye Nokunyanzelwa kweMelika.