Uxinzelelo oluphezulu kunye nokuguga okunempilo
Ukuba ishiywe ingaphendulwa, uxinzelelo oluphezulu lwegazi, okanye uxinzelelo lwegazi, lunokubangela ukuhlaselwa kwintliziyo kunye nokungaphumeleli kwentliziyo, ukuphazamiseka , ukuhluleka kwezintso kunye nezinye iingxaki zempilo. Umxinzelelo ophezulu wegazi awuyiyo into onokuziva ngayo, ngoko uqonda ukuba umngcipheko wokuba nomfutho wegazi okhulayo xa uneminyaka ubudala kunokukunceda ukhusele kwimiphumo. Nantsi into omele uyenze malunga nobudala kunye negazi eliphezulu.
Ingozi Yenguqu Ngomdala
Njengoko ukhula, kunjalo nomngcipheko wegazi eliphezulu . Ngokuqhelekileyo, lo mngcipheko ukhuphuka kwizigaba njengoko ukhula. Ngokweminyaka, imilambo yegazi ilahlekelwa ukuguquguquka, nto leyo inokubangela ukunyuswa kwengcinezelo kulo lonke inkqubo.
Izizathu zokuba kutheni umdala ukwandisa umngcipheko ophezulu wengcinezelo yegazi kuquka:
- Iirriyiti ziba nzima
- Ukungabi nxaxheba
- Nciphise umsebenzi wezintso
- Umzimba awuyikucwangcisa ityuwa kunye kwaye uyabakhathalela ityuwa kunye nezinye izinto zokutya
- Utshintsho lweHormon, olufana nokuqeda umva
Ukuphuhliswa koxinzelelo lwegazi
Uxinzelelo lwegazi luvame ukukhula kwizigaba. Umntu kwiminyaka yawo yesithathu unokuba nokufunda okuphakanyisiweyo okubuyela kwisimo esiqhelekileyo. Njengoko lo mntu udala, ukufunda kuyanda. Ukuba umntu ukhulisa uxinzelelo lwegazi ngaphambi kokuba neminyaka engama-50, umngcipheko wakhe wokuhlaselwa yintliziyo okanye ukushaywa komzimba kukunyuka kakhulu. Ukuba ungaziphululi, ukunyuswa kwengcinezelo yegazi kunokunciphisa ukulindela ubomi ngo-10 okanye ngaphezulu kweminyaka.
Isondo kunye noxinzelelo lwegazi oluphezulu
Amathuba akho ekuphuhliseni uxinzelelo lwegazi oluphezulu njengoko uneminyaka yobudala inokuhluka ngokuxhomekeka kwisini sakho. Amadoda avame ukuhlakulela uxinzelelo lwegazi emva kokumisa. Uxinzelelo lwegazi oluphezulu luqhelekileyo kumadoda kunabesetyhini ukuya kwiminyaka engama-45. Nangona kunjalo, ukususela kwiminyaka engama-45 ukuya kuma-64, iipesentezi zamadoda kunye nabasetyhini abanexinzelelo lwegazi zifana.
Emva koko, abasetyhini baninzi kunokuba amadoda abe negazi eliphezulu.
Yazi Amanani Akho
Indlela efanelekileyo yokuqonda umngcipheko wegazi ophezulu, okanye ukuba unomfutho wegazi ophezulu xa uhamba uvakatye ugqirha wakho rhoqo ukuze uhlolwe ngenyxwaxu legazi. Ukuba uxinzelelo lwegazi luya kulinganisa ama-140/90 okanye ngaphezulu kwiindawo ezimbini zokuhlola okanye ngaphezulu, ugqirha wakho uya kukuxelela ukuba unegazi eliphezulu kwaye uya kusebenza nawe ukwenza isicwangciso senzo. Oku kungabandakanya ukuthatha igalelo legazi lakho ekufundeni ekhaya kunye nokubandakanya izivivinyo, utshintsho lokutya kunye namayeza.
Ukuba i-systolic (inombolo yokuqala) yokufunda yakho iphakathi kwe-120 no-139, okanye i-diastolic (inombolo yesibini) iphakathi ko-80 no-89 ugqirha wakho unokuthi " unesifo esiphene ." Oku kuthetha ukuba usengozini yokuphuhlisa uxinzelelo lwegazi kwaye kufuneka wenze utshintsho kwimikhwa yakho yansuku zonke ukunciphisa uxinzelelo lwegazi.
Imithombo:
American Heart Association. (2015, Oktobha 22). Yintoni i-High Blood Pressure?
Isizwe seSizwe sokuguga. (2015, Matshi). Igazi elonyukayo.