Ukuhamba Ngesihlalo Sabantu Abakhubazekile: I-Pros, i-Cons, kunye nendlela yokuCwangcisa

Kwi-Fibromyalgia, Isifo Sokuguquka Kwangapheliyo, okanye Okunye Ukugula Okungapheliyo

Isitulo sabakhubazekile sinokubasikelela kunye nesiqalekiso xa uhamba ne- fibromyalgia , isifo esingapheliyo sokugula , okanye esinye isifo esiyingozi. Kungenza ukuba uhambo lube lula ngeentlungu ezincinci, ukukhathala, okanye ezinye iimpawu, kodwa kubandakanya izinto.

Abaninzi bethu abasebenzisa isihlalo sokuhamba abasisebenzisi ixesha elipheleleyo, ngoko siphetha ngokufunda iindophi ngelixa eholide. Oko akukokuhle, ngoko-ke yenza abanye basebenzisa idolophu ngaphambi kohambo lwakho.

Imibuzo Yokubuza

Okokuqala, makhe sibone ukuba luhlobo luni lusihlalo olulungile kuwe okanye nokuba luya kunceda apho uya khona. Zibuze le mibuzo:

1. Ngaba uya kuba yedwa? Ukuzigubha ngeenxa zonke kunzima kunokuba kubonakala. Ukukhathala, i- post-exertional malaise , okanye intlungu ezandleni, iingalo, amahlombe okanye umva ungaphatha isihlalo esihambayo.
2. Ngaba isihlalo kufuneka sihambe kwiimoto, iibhasi okanye izitimela? Zimbalwa iinqwelo ezizimeleyo ezilungiselelwe izixhobo zamandla kagesi, ezizinzima kwaye zinzima kakhulu. Kwaye i-SUV idla ngokufuna i-carrier ekhethekileyo, ne-ramp, ngasemva. Isihlalo sosikhokelo siza kufumaneka kwi-trunk okanye kwindawo yesithuthi. Ngelixa ezininzi zokuthutha zikawonkewonke zifikeleleke, zinokukhawuleza kwaye zilula ukuhamba ngaphezu kokulinda iirampu okanye ukuphakamisa.
3. Ngaba iindawo ozozityelela zifikeleleke ngusihlalo? Ezinye indawo zembali zingenakuhlala kuzo, ngoko jonga ngaphambi kokuba uhambe. Iipaki, izitiya kunye nezinye iindawo ezingaphandle zingaba neendlela zengqungquthela, indawo engafaniyo okanye eyitye, okanye ezinye iindlela ezingasebenzi kakuhle sisihlalo. Kule meko, ngokubanzi umbane ugqwesileyo.

4. Cinga ukuba ufuna ihlalo ngaso sonke ixesha okanye ukuba ungasebenzisa oko kunikezelwa ngamanqaku athile, njengezendalo kunye neemyuziyamu. Qiniseka ukuba uhlolisise iiwebhusayithi kwiindawo ozivakatyelayo uze ubize phambili ukuze uphendule imibuzo.

5. Ukuba akudingeki ukuba usihlalo xa ufika okanye ukusuka kwindawo oya kuyo, unokukwazi ukurenta enye xa ufika khona. Qinisekisa ukuba ubiza phambili uze ulondoloze.

Ukuba uthengisa isihlalo, qiniseka ukuba uyazi iimpazamo zokuphepha .

Qinisekisa ukuba uthatha ipakethi yakho yokupaka kunye nempilo yakho. Ukuba awunayo, cinga ukufumana enye .

Yiyiphi "Ukufikeleleka" ngokuqinisekileyo kuthetha

Ewe, sinemithetho efuna ukufikeleleka. Oku akuthethi ukuba uya kukwazi ukufika naphi na apho ufuna ngaphandle kweengxaki.

Amashishini kufuneka alandele izikhokelo ezithile, kuquka:

• Amagumbi amaninzi anele ngokwaneleyo kwizihlalo zabakhubazekile
• Ezinye iindlela zokunyuka kwizitepsi, ezifana ne-ramp, lift or elevator
• Iindlela ngeendawo

Izakhiwo zeembali zikhutshwa, nangona kunjalo, xa utshintsho luya kuthetha ukutshintsha okanye ukutshabalalisa izinto ezikhuselekile. Ukukhathazeka ngokhuseleko nako kunokukhokelela kwimimiselo.

Amanye amashishini ancinane kakhulu ukuba afake izihlalo kwaye kufuneka anike enye indlela, njengenkonzo yesebe.

Ehlabathini lenene, ugijimela kwiimeko ezikhohlakeleyo, nangaphezulu kunokuba ungalindela xa usitsha ku-sihlalo.

Doors

Amasango kufuneka abe ngokwaneleyo, kodwa akufuneki kube lula ukuba uvule.

Ukuze ufikelele kwisibambiso, kufuneka uqhube umnyango osondeleyo emnyango, oko kuthetha ukuba awunayo indawo yokuyiguqula kuwe.

Zininzi iingcango zoshishino zinzima kakhulu. Ukuba awuqapheli, ukudonsa kwelinye kunokususa isihlalo sakho ngaphezu komnyango.

Amagosa anzima kunomntu ukuxoshe ngenxa yokuba, kwakhona, usihlalo uhamba endleleni.

Isixazululo:

Iqabane lakho lingadinga ukuvula umnyango kwaye ligcine libuyele kulo, lihambise isihlalo, kwaye libuye libuyele emuva. Unokufuneka uncedise ukuqhuba.

Xa wedwa, unokufuna ukuma ukuze uvule umnyango uze uphindele isitulo esingenanto.

Qinisekisa ukuba usebenzisa oko ngaphambi kohambo lwakho ukuphepha ukukhungatheka.

Uza kufunda ukuthanda iminyango evuliwe ngeqhosha lebhokisi. Ziyona nto ibhetele, nangona kufuneka uphume ngendlela yakho ukuyisebenzisa.

Ukuthwala Izinto

Ukuba uyedwa, kunzima ukuthwala nantoni na. Unokucinga ukuba unako ukuxhoma izinto kwiiphatha, kodwa ukuba ayilona uhlobo lweengxowa ezifanelekileyo, zingangena kwiindlela zevili okanye zikhunjulwe xa uhamba kwiindawo eziqinileyo.

Iipaps asiyisisombululo esihle, nokuba. Izinto zingena endleleni yakho ngelixa zihamba okanye ziwa xa uhla kwinqanaba okanye umthambeka.

Isixazululo:

Qinisekisa ukuba uphethe isikhwama esisebenza kakuhle emva kwesihlalo sakho. Ukuba awunanto, ungayifumana iifowuni ezise-wheelchair online.

Musa ukulibala malunga nabakhenkethi! Ziyimfuneko.

Kuba ikhredithi, i-slim, umzimba womzimba ungasebenza kakuhle. Umxube kufuneka ube lude ngokwaneleyo ukuba uphumule emgceni wakho okanye esihlalweni sakho kwicala ukwenzela ukuba ingabi nzima intamo yakho. Izandla ezingenasandla kwaye zifikeleleka kalula, kunye nokuhamba kunye nawe xa usukuma, ngoko awuyi kukulibala kwaye usengozini yokuba.

Okuphakamisa iphuzu elilungileyo. Ukuba uvuka uphinde uhambe, nantoni na esihlalweni kuluhlu olulula kumasela. Bayazi ukuba awukwazi ukuwagxotha, na?

Qinisekisa ukuba iifokthi zivaliwe ngokukhuselekileyo ngoko oko kungenakubonakala. Ungaphinda ufune ukubopha izinto ngendlela ebenza kube nzima ukubamba.

Ngaphandle koko, wena (okanye iqabane) ungashenxisa isitulo esingenanto.

Iizindiza

Khawucinge ngolu hlobo: ibhinqa elisesigodini sesitulo sabakhubazekile kunye nendoda esichukumisa ngepaki enkulu yokupaka ngelixa izama ukulawula i-suitcase ehambayo kunye nengxowa yebhokisi kunye nekhegi yekhamera. Oku akuvakalayo kumnandi, akunjalo? Kwakungekho. Yiba nobulumko ngaphezu kwam.

Khangela umfanekiso ophezulu apha. Unokuxelela ukuba loo nto ayiyi ndawo nantoni na ngenxa yokuba unesandla kwi-suitcase, kunye necala elibanzi ngokwaneleyo ukuphazamisa ukuhamba. Kwakhona kwandisa ubunzima, okwenza kube nzima ukuhamba.

Ii-airports zibonisa imingeni eninzi kuba uhlala uphatha izinto ezininzi.

Isixazululo:

Umgaqo wokuqala wokuhamba emoyeni yi: ukubizela phambili. Isikhululo sakho seenqwelomoya okanye i-airline kufuneka ikwazi ukuba umntu adibana nawe kwinqanaba, athathe imithwalo yakho, kwaye akuphephe kwisango lakho ukuba kufuneka.

Se benzisa uncedo, nokuba unamaqabane abacinga ukuba angakwazi ukulawula konke. Musa ukuzigqoka phambi kokuba ushiye i dolophu.

Abaqhubi bamagesi kufuneka bahlolwe, ngoko ke i-airline iya kunika isihlalo ukuba ikuyise kwinqwelo yakho. I-crew ingafuna ukudibanisa isihlalo sakho okanye i-scooter ukuba inkulu, kwaye iintlobo ezithile zeetribri zingadinga ukunqanyulwa. Oku kuya kuthetha ukuba kufuneka ube kwisikhumulo sezindiza ngokukhawuleza.

Isihlalo esisikhokelo sinokukhangela kwinqanaba lekitikiti okanye ngokufanelekileyo emnyango kwindiza. Qinisekisa ukuba ifakwe igama lakho, iinkcukacha zoqha ga mshelwano kunye nokuya kuyo.

Iinkampani ezihamba ngeenqwelo ezahlukeneyo zineenkqubo ezahlukileyo, ngoko ke tyelela iiwebhusayithi zazo kwaye niqiniseke ukuba niza phambili. Futhi ungakulibali ukubiza ngaphambili. Ufumanisa ukuba kubaluleke kangakanani oku, akunene?

Amahotele

Amagumbi kufuneka afumaneke ukukhubazeka kwaye anikele ngamagumbi afumanekayo, kodwa oko akuthethi ukuba yonke into ifikeleleka kalula.

Unokungena kwiingxaki ngeengcango ezincitshisiweyo zokungena, ukungahambi kakuhle kwiindawo zokuphakamisa, kunye nemida emide ukusuka ekuphumeni okanye kwiindawo zokuphakamisa.

Isixazululo:

Phinda ubize phambili. Buza ukuba yintoni eyahlukileyo ngamagumbi abo afumaneka kwaye apho kulawo magumbi. Yazi ububanzi besihlalo sakho kwaye ubuze ukuba i-elevator ibanzi ngokwaneleyo kwaye ukuba kukho indlela ecacileyo kuyo. (Ii-Angle okanye ii-curves zingenza kube nzima okanye akunakwenzeka.)

Ukuba ukhetha ukushiya isitulo sakho emotweni kwaye uhambe uye ukusuka ekamelweni lakho, umntu ohamba ngokufutshane kunokuba ube negumbi elikhubazekile.

Musa ukwenza kakuhle ngemvula ? Buza ibhagi.

Stigma

Xa utshintshe phakathi kwesihlalo kunye nokuhamba, unokhathazeka ukuba abantu baya kucinga ukuba uvila okanye ukuba baya kwenza amazwana amnandi.

Oku kwenzeka. Abanye abantu bangamajer abangakwazi ukuqonda into esiya kuyo.

Isixazululo:

Isisombululo esona sikhulu kukungakhathaleli oko bacinga. Ingxaki yabo, kungeyakho.

Ukuba ufuna ukulungelelanisa izimvo, vela into enjengale, "Ewe, ndiyakwazi ukuhamba, kodwa andinakuhamba ngaphandle kwentlungu."

Okanye ungabanaki. Akudingeki baphile nemiphumo yokugqitha kokukwenza. Uyenza.

Ungavumeli ukuba ukwesaba isigwebo kukugcine ungenzi nto efunekayo ukuze uhambo lwakho, kunye nobomi bakho, bube bhetele.

KwiBright Side

Kukho uhlangothi oluphezulu lokuhamba ngesitulo sabakhubazekile, ngaphandle kokuhamba. Unokufumana izinto zakho ziqhutywe kwisikhumulo sezindiza, ungene kumgca we-TSA ofutshane, ubeke ibhanoyi kuqala, kwaye weqa imigca emininzi. Oku kunceda ukwenza ezinye zeengxaki esijamelana nazo. Kananjalo ungase ufumane isaphulelo. Ewe, kukho intlungu ephantsi kunye nokukhathala, oku kuthetha ukuba unokwenene uhambo lwakho. Musa ukulibala ukubiza phambili!