Ixesha leeholide lifanele ukuba lixesha elivuyisayo, kodwa liza noxinzelelo oluninzi kunye nokulindela. Ingaba lixesha elilingayo nakubantu abanobuchopho, kwaye abo bethu nge- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ), ingaba yithuba elibi kakhulu lonyaka.
Akuthathe ixesha elide ukuba ininzi yethu ifunde ukuba iziganeko ezimbi (oko kukuthi, iziganeko ezixinzelelekileyo, izibambano) zenza uzive ukhulu kakhulu.
Kodwa ngaba unxulumene neemeko ezivuyayo ukuhla kwezempilo?
Ucwaningo olwenziwa ngo-2008 lubonisa ukuba iziganeko ezihle kunye nezimbi zingabonakalisa iimpawu ze-FMS iintsuku ezimbalwa. Akungena kwesizathu sokuba ezi ziganeko zinempembelelo kithi. (Kwaye asiyedwa - abantu abane- arthritis ye-rheumatoid kunye ne- osteoarthritis bayifumana nayo.)
Nangona kunjalo, akubonakali kufana nokuba usuku olunamandla, olusisigxina samandla lunokuthatha umthwalo ngaphandle kwemiphumo emibi yokusetyenziswa komxininiso nokuxhalabisa. Ukuba nje uluntu kwiiyure eziliqela kuthatha amandla okwenzela ukususa abanye bethu. Phonsa ushukela omkhulu kwaye mhlawumbi utywala obunxilisayo, i-recipe epheleleyo yokuhleka kweeholide.
Into edabukisayo ngale nto kukuba sifuna amaxesha amahle! Ngubani ofuna ukuchitha ubomi babo ukuphepha ukuzonwabisa nokuzonwabisa? Ngethamsanqa, ngelixa isigulo sethu singabi phantsi kolawulo lwethu, indlela esihlala ngayo nayo.
Ngamanye amaxesha, sinokufuna nje ukuba samkele imiphumo yokufumana usuku olukhethekileyo.
Kwakhona, kunokukunceda ukucinga okungakumbi malunga nokulungiselela iziganeko ezimnandi: ukukhokela kubo, iziganeko ngokwazo, kunye nemva.
Izixhobo apha zingakunceda ukuba uphathe zonke iinkalo zexesha leeholide ezenza kube nzima kuthi, kwaye zininzi zazo!
Kunokuba lunzima ukuzama ukucinga konke ngokukhawuleza, ngoko kuthatha ixesha lakho ufunde amanqaku oyifunayo kuqala, kwaye ulondoloze abanye xa befanelekile kuwe.
ISigaba soCwangciso seNyanga yeeholide
Umthamo omkhulu wezinto esiza kuyenza ukuze silungiselele iiholide kunokukwenza ufune ukubalekela uze ufihle. Isikhokelo soKhuseleko seeholide sinokukunceda ukuba ubeke izinto ezibalulekileyo ukuze ukwazi ukuba ugxininise okokuqala, kwaye yintoni enokuya ngasendleleni ukuba uphume ixesha okanye amandla.
Into engcono ukuyenza kukuba uqale ekuqaleni kwaye usasaze umsebenzi. Ukuba uqala ngokukhawuleza, nangona kunjalo, kulungile kakuhle. Yazi nje ukuba unokudinga ukulawula okulindelwe kancinane.
Izinto ezinokuthi zenze iingxaki kuthi-kwaye kungekhona nje ngeeholide-zi:
- sihamba nathi
- esithi "hayi"
Ixesha leholide ligxininisa imfuneko yale zakhono, ngoko akukho xesha elingcono lokuqalisa ukubeka le miqhwa emihle.
Nantsi enye yeyokugqibela isiluleko esilungileyo kumnye wabafundi bakho:
"Yeka phambi kokuba ulungele ukuyeka." Ukuba uhamba ude ukhathele ukwenza okungaphezulu, uya kuphazamiseka. "Xa ucinga ukuba, 'Ndiza kwenza izinto ezi-2 okanye ezinye iitye ezimbini zokuthenga, okanye ukhuphuke u-1 okanye 2 ngaphezulu i-aisles- musa! Ukucinga oku kukukhangela kwakho okumele uyeke-usebenzele kum. -kodwa akunjalo. " -Cula
I-Lead-Up: Ukutya, Ukuthenga, Izipho, Ukuhamba
Kungakhathaliseki ukuba abathengisi bafuna ukuba sicinge ntoni, abaninzi abantu bayabheka i-Thanksgiving yokuqala kwesiqalo seeholide. Ukususela ngelo xesha, kubonakala ngathi sihlaselwa ngokutya. Oku kunokuba nzima kulabo bethu banokutya okanye ukukhathazeka. Nantsi uncedo:
Ngoku siza kumhla emva koMbulelo we-Thanksgiving-Black Friday. Nengcamango yomntu onale miqathango phakathi kwe-Black Friday mayhem yenza ndivezele. Ngoba? Makhe ndibale iindlela!
- Mhlawumbi siza kupheleka kakhulu kwi-Thanksgiving,
- Asikwazi ukuhlawula ukulala,
- Kunzima kakhulu,
- Ukulinda ngaphandle kwebanda kubaluleke kakhulu kuba bantu bethu ngobuninzi bokushisa,
- Iingxabano zalo zingakhokelela ekuvuseleleni, ukuxhala, ukuphazamiseka kweentlanzi kunye neentaba.
Ewe, ukugcinwa okumangalisayo kuyamangalisa, kodwa le ntsuku, ezininzi izitolo "zinezibhengezo zemizi" kwi-Intanethi ngokunjalo. Eli lixesha elinye xa ukungabikho kwe-insomnia ingaba ibhonasi, ekubeni ukuthengisa kuqala ekuqaleni kobusuku.
Nokuba kuthengwa ngexesha lexesha "eliqhelekileyo" linokuba nzima kunathi. Uncedo kunye naloo, funda:
Xa kuziwa kubantu abathengayo, ngaba ngamanye amaxesha ufumana izipho ongazisebenzisa ngenxa yeempawu zakho zeFMS okanye ze-ME / CFS okanye iimvakalelo? Kunganceda ukunika abahlobo bakho nosapho eli nqaku:
Uncedo lokuhamba ngeeholide, jonga:
Emva: I-Post-Christmas Christmas Crash
Kuyinto engafanelekanga ukuba asiyi kuvakalelwa ngoDisemba 26. Ukuba kunokwenzeka, vele uhlale ekhaya uze uphumle. Ngexesha elingakumbi ongayithatha, bhetele.
Ukuba oko akunjalo, yenza ubuncinci kwaye uzinyamekele. Mhlawumbi ufanele ulungele i-flare .
Izigqibo zonyaka
Ewe, uEva omnyaka omtsha ujikeleze kwikona yeKrismesi. Ukuba ucinga isisombululo, kwaye ufuna ukuyiqinisa, inceda ukuyifumana ngendlela efanelekileyo.
Uncedo kunye naloo, funda:
Uxinzelelo lweeholide
Kungakhathaliseki ukuba silumkile kangakanani, iimpawu zingasikhupha kwaye ziphange izicwangciso zethu. Abanye bethu banokuba bodwa, okanye banokuziva bebekhohliwe kwaye balibalekile xa abantu bebhiyozela ngathi.
Kungakhathaliseki ukuba yintoni isizathu, ukuxinezeleka kweeholide kunokuba yinyaniso kuye nawuphi na kuthi. Izibonelelo ezingezantsi zinokukunceda uqonde ingxaki kwaye uqale ukujongana nayo.
- Ukukhubazeka, Ukudakumba kunye neeeholide, yiCenter Expert uCharlotte Gerber
- Ukuxinezeleka kwi-FMS & ME / CFS
- Ukufumana inkxaso ngeFMS & ME / CFS
Ukuba iimvakalelo zakho ziqala ukuphazamisa kwaye ucinga ngokuzibulala, okanye wazi umntu onokuthi, yibiza le nombolo:
- 1-800-273-8255
I-hotline ye-VA, kodwa nabani na owamkelekileyo ukubiza. Uqeqesho kunye nokuqeqeshwa kukho ngcono kunezo-arhente zengingqi ezininzi, ngoko uya kuthetha nomntu onokukunceda ngokwenene.
Izigidi zabantu zine-FMS okanye i-ME / CFS, kwaye izigidi zabantu zibandezeleka. Oko kuthetha ukuba, ngenxa ye-intanethi, asisoloko sisodwa, kwaye asisoze sithwale umthwalo opheleleyo wesifo sethu sodwa. Ukufumanisa ukuba umntu okhoyo apho uyaqonda kwaye akhathalele ngawe unokukwenza yonke imohluko.
Ukuba uyazi umntu onokuziva ewedwa okanye ecinezelekile ngoku, fumana kubo ngandlela-thile. Ukuba ucinga omnye umntu owaziyo ukuzibulala, bancede bafumane uncedo ngaphambi kokukhawuleza.
Kuphi Ukufumana Uncedo:
- IiLines zoNcedo zamazwe ngamazwe (kubangaphandle kwe-US)
- Ukuxhathisa i-emotionally nge-Fibromyalgia & Chronic Patigue Syndrome
Umthombo:
I-Parrish BP, i-Zautra AJ, i-Davis MC. Ingqondo yengqondo. 2008 Nov; 27 (6): 694-702. Inxaxheba yeziganeko ezilungileyo kunye ezimbi ezixhalabisayo kwimihla ngemihla kwabasetyhini abane-fibromyalgia, i-rheumatoid arthritis kunye ne-osteoarthritis.