Ufuna isipho kumntu onomzimba we-fibromyalgia , isifo esingapheliyo sokugula , okanye intlungu engapheliyo ? Nangona ngokuqinisekileyo asikwazi ukuchaza abantu ngokugula kwabo bodwa, kukho ezinye iindawo eziqhelekileyo zethu kuthile nale miba isabelo esingazenza izipho ezithile kunye nezinye izipho ezingaphumeleli.
Kunceda ukwazi ukuba yintoni abantwana abajamelene nayo, kwaye kunokwenzeka ukuba kuninzi kunokuba uyayiqonda. Nazi iingcamango zesipho ezili-10 kwaye ingaba zifanelekile kumntu othengayo.
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Iimveliso zokufudumala: Mhlawumbi uzuze!Uninzi lwethu lubanda kakhulu ixesha, kwaye xa sitshatyalaliswa singakwazi ukufudumala. Le mihla, unokufumana ezininzi izinto ezitshisa iingubo-zikhwama, i-slippers, i-scarves, nokunye.
Kwakhona, ezininzi iimveliso ezincinci ezinokuthengiswa kwempahla, ezifana nemithwalo ekhunileyo yentsimbi okanye "izikhwama zerayisi."
Iisokisi ezifudumeleyo, i-bathrobe epholileyo, i-slippers ephangaleleyo okanye ezinye izambatho ezifudumeleyo zinokukhetha okulungileyo.
Izinto ezibalulekileyo zokuqwalasela nale hlobo lwesipho zi:
- qinisekisa ukuba intsimbi ilula kwaye imveliso ngokwayo ayinzima kumzimba
- Qinisekisa ukuba umkhiqizo kulula ukunyamekela (okt, umatshini unako ukutshatyalaliswa) ngoko kungathathi umsebenzi ukuyisebenzisa
- kunye nemveliso yombane, khangela ukuba utshaya luvaliwe ngokuzenzekelayo ukuze lube yingozi xa belele, okanye ukuba ingqungquthela yengqondo ibetha kwaye ayiyi kuvaliwe
- izinto ezisetyenziselwa amanzi, ezinjengamabhati ezinyawo ezifudumeleyo, zinokuba zinzima kakhulu okanye zifuna ukucoca kakhulu
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I-Aids ye-Relaxation: Mhlawumbi Yinqoba!Ukunyamezela ukunyamezeleka ngokomzimba nangokomzwelo kunokunceda ukunciphisa iimpawu zethu, ngoko kukukhuthaza ukuphumula.
Umculo ophuculisayo uyindlela eninzi kunene kwaye ngokwenene unyango , ngokunjalo izipho zingabandakanya amaphepha-mpahla, umculo, i-MP3 okanye i-headphones. Ukubhaliselwa kwesevisi yomculo esondezayo kuyindlela enhle.
Ezinye iimeko zokuxilisa okanye izinto ezinceda ukucamngca.
Ezinye izinto zokuzijonga:
- Abaninzi bethu bathatha ingqalelo kwisandi kunye / okanye ukunyakaza, ngokunjalo ukuhlambalaza okudakisayo kungenako ukukhetha okulungileyo kwabanye
- thintela i-aromatherpy, ibhola yokubhaka, i-lotions ecocekileyo, ikhandlela ezicocekileyo, njl. ngaphandle kokuba uyazi ukuba ummkeli akakunqwenela ukuvutha okanye ukuxhomekeka kwesikhumba
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Iifayile zexesha: Mhlawumbi uzuze!Abaninzi bethu bachitha ixesha elininzi ebhedini okanye embhedeni, kwaye izinto ezizalise ixesha zingabaluleke kakhulu kuthi. Iingcamango ziquka:
- iincwadi ezindala zokubala imibala kunye namapensele
- IiDVD
- imidlalo encinci yevidiyo (ikakhulukazi imidlalo yokuqeqesha ubuchopho)
- iincwadi zeepuzzli (ungalibali iipensele zamashishini)
- iincwadi (kulabo abanomsebenzi wokuqonda kakuhle)
- i-e-reader
- Ukuzilibazisa / izinto zokuzikhangela izinto eziyolisayo
Ukuba uzimisele ukugcina ukubhalisa njengesipho esiqhubekayo, ezi zinto zinokukhetha:
- iinkonzo zokusasazwa kwevidiyo (Netflix, Hulu, uNdunankulu wase-Amazon)
- nge-imeyili yokuqeshisa irente movie
- zokubhalela iimagazini
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Amabhuku anxulumene neNtsholongwane: Okunokwenzeka, YinakekeleUkuba loo mntu usandululwazi olutsha okanye unenkxalabo enzima, incwadi elula ukuyiqonda inokunceda. Zininzi iincwadi ezintle zilapho, kodwa kunjalo zininzi ezimbi.
- ukuphepha abo babanga ukubamba "unyango" okanye bathembisa iziphumo ezilungileyo-akukho nto ibonakaliswe ukunceda sonke
- banamathele kubavakalisi abakhulu kunye neencwadi ezihanjiswa ngokubanzi
- jonga kwi-intanethi kwiingxelo ezivela kubafundi
- zikhupha iinxalenye zeencwadi ukuba zibone ukuba ziya kufumanekeka kwaye zingagqithwanga ngeyona ndlela yonyango
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Izipho ezinxulumene nezifundo: Ingaba yiyona nto enkulu!Le yinto yokuphepha ngaphandle kokuba uyazi ngokuqinisekileyo ukuba yintoni umntu ayifunayo!
Abantu abane-fibromyalgia kunye nesifo esingapheliyo isifo sinokufumana iingcebiso ezintle kodwa zichanekileyo kubantu abacinga ukuba kufuneka basebenzise ngakumbi, xa ngokwenene ukuzivocavoca kungabangela ukuba kube nzima kakhulu, ngoko qaphela ukuba le ngxaki enzima kakhulu kuba baninzi bethu .
Nangona kunjalo, ukuba uyazi ukuba umntu uzama ukuhamba ngaphezulu okanye unokuqhuba inkqubo yokuzilolonga rhoqo, into eyenza umsebenzi uvolise ngakumbi okanye uyabancedisa ngenye indlela ingaba isipho esifanelekileyo.
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Izityalo: Mhlawumbi?Izityalo zendlu zingakunceda ukudala indawo enempilo kunye nenomdla, ngoko banokubonakala begqibelele umntu ochitha ixesha labo ekhaya.
Nangona kunjalo, babe nokuba yinto engalunganga. Omnye onenkathazo yokhathalela azinako ukutyala isityalo, kwaye unokuba "into enye yokukhathazeka ngayo."
Izityalo eziqhakazileyo zingabangela ingxaki enkulu kumntu onesifo, kunye naye.
Ukuba ukhetha isigqibo esifanelekileyo kumntu owaziyo, qi niseka ukuba luhlobo oluthile lokulondoloza.
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Amakhadi eZipho kunye neTikiti zeMicimbi: Ezinye iiplangaUkucwangcisa phambili kunzima xa unesifo esingenakulinganiswa, ngoko ke amathikithi kwisiganeko esithile sosuku angabi nzima ukuba umntu asebenzise. Kuyafana neziqinisekiso zesipho kunye nomhla wokuphelelwa yisikhathi.
Amakhadi eziphoso kwiindawo zendawo angasetyenziswanga, ingakumbi ngumntu onenkathazo yokuqhuba okanye akakwazi ukuhamba endlwini rhoqo. Musa ukucinga, "Kuya kumnika inzuzo yokuphuma, kwaye oko kuya kumenza azive engcono." Enyanisweni, uhambo lohambo lokuthenga okanye ukutya okudliwayo kungabangela ukutshatyalaliswa kwempawu kunye nokumhlalisa embhedeni iintsuku.
Amakhadi enkonzo kubathengisi be-intanethi-okanye izitolo zendawo zendawo ekhompyutheni-inokuba yinto ekhethekileyo. Ukuba awuyazi ivenkile umntu othanda kakhulu, khetha umthengisi omkhulu onokukhetha ezininzi.
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Ukunakekelwa kweNkhumba, Amakhandlela, Ukutya: Mhlawumbi, Mhlawumbi AkunjaloAbo bethu kunye ne-fibromyalgia okanye isifo esingapheliyo sisifo sinokuthi sivelele kuzo zonke iintlobo zezinto. Nantoni na echaphazela isikhumba okanye isiphunga sinokuba yingxaki yangempela, ngoko izinto ezinjenge-lotion, ukuhlamba umzimba, ikhandlela ezicocekileyo, iziqhumiso kunye nemveliso ye-aromatherapy ziyakuphepheka ngaphandle kokuba unolwazi olufanelekileyo malunga nokukhathazeka komntu.
Abaninzi bethu banokukhathazeka kokutya kunye, oku kuthetha ukuba ukutya kunokunikezelwa njengesipho kuya kuchitha. Kwakhona, oku kuphela into ekunika ngayo ukuba uyayazi umntu ngokufanelekileyo ukuze uqhelane nemicimbi ethile yokutya.
Ukuba besidla ngokukhethekileyo kwaye uyayiphonsa, nangona kunjalo, baya kuba banombulelo ngokumangalisayo.
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Iminikelo: Inkulu Xa kungekho Nesidingo EsichukumisayoUkuba awuyazi into oyithengayo okanye umntu oluhlu lwakho lunye kulabo "abanakho konke," unokuba ufuna ukucinga ngomnikelo egameni labo kwiqela elikhulu lokukhuthaza / lokuphanda elalinikezelwa kwisifo. Uninzi lwala maqela lubhalwe apha:
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Ixesha kunye noNcedo: soloko unqoba!Ukusebenza okungaphantsi komntu, ngakumbi baya kuxabisa isipho sexesha kunye noncedo. Unokukunceda ekuthengiseni ukutya? Ukulima? Ukucoca amatya? Ukubeka umthi weKrismesi? Cinga malunga noko kunokufuna ukuba kwenziwe kwaye wenze eso sipho.
Ukuba awunaso ixesha lokunceda, unokucinga ngokuqasha umntu, njengomgcini wendlu okanye umgcini-mhlaba, ukuba eze umsebenzi ococekileyo okanye ulungise iphrojekthi ephazamisayo.