Ukusuka kwizinyo eziphukileyo ukulahlekelwa yinyo yonke, ingozi yongxowankulu ingenzeka nanini na, nangaliphi na ixesha. Kubaluleke kakhulu ukuba wonke umntu aqonde oko kufuneka ukuba kwenziwe xa kukho ingxaki.
Njengawuphi na uxakeko, kubalulekile ukuhlala uxolo kwaye uhlole imeko. Kufanele ucele iiNkonzo zezoNyango ezingxamisekileyo (EMS) ukuba uziva uncedo oluphuthumayo lwamazinyo lugunyazisa ukunakekelwa kwangoko kunye neengqalelo, kodwa akuzona zonke iingxaki ezifuna loo nto. Nazi iimeko eziphuthumayo zamazinyo eziqhelekileyo kunye nekhonkco kwiikhosi ezicetywayo zenzo nganye.
Ephukile okanye Ezinyosi
Yintoni ebangela ukuba inyopho iphule okanye iqhekeke ikwazi ukuhluka ngokubetha phantsi kwinqanaba lokutya, okanye ukubetha emlonyeni ukudlala umdlalo. Kungakhathaliseki ukuba iinyopho zaphuka okanye ziqhekeke, amathuba okuba i- nerve yezinyo iza kubonakala, kubangele ubuhlungu obukhulu kwaye buhlungu. I-nerve evezekileyo i- hypersensitive kwiqondo lokushisa, ngokukodwa kubanda kwaye idinga unyango olukhawuleza kwinqathambo yamazinyo. Apha, uya kufumana ulwazi malunga nento omele uyenze ngokukhawuleza emva kwekhefu lezinyo okanye ukutyakisha ukuze uhlale ukhululekile uze ubone udokotela wamazinyo wakho.
Izinyo ezilahlekileyo okanye ezidibeneyo
Eyaziwa njengelizinyo eliphithiweyo, ukuba inyoyi idityaniswe ingenwa kakhulu, kwaye ibuhlungu kakhulu ngelo xesha. Xa iqhotho litshitshiswa, kukho ukubola okukhulu, okufuneka kulungiswe ngokukhawuleza, kodwa ngaba uyazi ukuba ngamanye amaxesha kunokwenzeka ukugcina izinyo zakho ezilahlekileyo uze uphinde ufake kwakhona?
Ngenxa yokuba ixesha liyinqobo xa iqhotho litshitshisiwe, ukuqonda indlela yokuhlola, ukucoceka nokutshaya izinyo eziye zatshitshiswa ngaphambi kokubona udokotela wamazinyo uya kwandise amathuba okuphucula impumelelo yezinyo ezilahlekileyo.
Sika ngaphakathi emlonyeni
Ukunqunyulwa ngaphakathi emlonyeni, owaziwa ngokuba ngumzimba osisithambileyo we-tissue laceration uqhelekileyo kwiimeko eziphuthumayo zamazinyo ngenxa yokuba izicubu ngaphakathi naphakathi komlomo zincinci. Ngamanye amaxesha, i-laceration ingenzeka ngaphandle komlomo, kuxhomekeke kwimeko eyenzeka ngayo intlungu.
Xa ubhekene nokuqhathaniswa, kubaluleke kakhulu ukuba uqiniseke ukuba nayiphi na isisu esiyingozi esilawulwayo. Ukuphuma kwegazi kungakhokelela ekutshitshiseni, oku kunokubangela ukufa xa kungenakuphiliswa ngokukhawuleza.
Umlomo okanye ulwimi
Ukuba ungakaze udibane phantsi komlomo okanye ulwimi lwakho, zicinge kakhulu inhlanhla. Ukuhlawula kwiindawo ezincinci zibuhlungu kakhulu, kwaye kunokubangela ukuphuma kwamanzi amaninzi. Kukho amaxesha ukubetha umlomo okanye ulwimi lwakho ludinga ukuba unyango. Funda indlela yokujongana neengxaki eziphuthumayo zamazinyo ezibandakanya ukubetha emlonyeni okanye ngolwimi.
Ukuqhekeka kweJaw kunye nokuHlukana
Umhlathi oqhekekileyo okanye umhlathi osuswayo bobabini banokucingwa ukuba baxakeke kakhulu kwiozinyo . Umlinganiselo wamandla afanelekileyo wokuphula okanye ukutshintsha umhlathi womntu uya kuba nexinzelelo olubi, kwaye mhlawumbi nezinye iingxaki ezinobungozi zobomi. Ukuqonda indlela yokusingatha ngokuchanekileyo inkxalabo yezinyo ezibandakanya umhlathi ophukileyo okanye ochithwayo kufuneka ube yinxalenye ebalulekileyo yenkqubo yoncedo lokuqala lweentsapho.
Ulungelelwaniso luyintloko
Ukulungelelaniswa kweengxaki eziphuthumayo zamazinyo kufuneka zibe yinxalenye yesicwangciso sakho sokuqala esilungelelaniso sosizo. Iimeko zengxakeko zezinyo ziyakwenzeka ngaphandle kwemisonto ebomvu, phantse yonke imeko ehambelana namava anomonakalo. Ngaphandle kolwazi olufanelekileyo malunga nendlela yokusingatha uxinzelelo lwamazinyo, iinyosi ezilahlekileyo, ngenhlanhla, zibe yinkxalabo yakho.