Ukuqhaqheleka kuqhelekileyo, ngakumbi kubantu abadala
Ukuziva utyelwe ixesha elincinci lokuba ngumntu. Bonke abantu baye baziva bexakeke ngexesha elithile. Ukugqithiselwa kunamandla okuhlula abantu ngaphandle kwe-kilter. Ukwenza izinto zibe zibi nakakhulu, oogqirha abaninzi abaphumelelanga ukuqonda okanye ukuvalelwa ngolu hlobo nje ukuxakeka kovakalelo. Ngenxa yoko, abaninzi abantu abanokuzithemba baziphatha ngokugqithiseleyo, kunye nokusetyenziswa okungapheliyo kwelaxatives kungenza kube yingozi kakhulu.
Ngaphambi kokuba siqale, masixinezele iingongoma ezimbini. Okokuqala, akukho nxalenye efanelekileyo okanye eqhelekileyo yokuhamba kwebilini . Abanye abantu banokuba neentshukumo ezimbini zobomi ngosuku, kwaye abanye abantu banokuba neentshukumo ezintathu zokuhamba ngeveki. Ngokuxhomekeke kumntu, nokuba zezi ziganeko ziqhelekile. Okwesibini, ukuqhaqha isicalulo kwaye kungekhona isifo kunye kunye. Ngamanye amazwi, unyango lokuqhawulwa yonyango olumqondiso olungaphilanga le meko.
Yintoni yokuBamba?
Ukuba umntu uthetha ukumbumba, bambalwa abantu bayazibuza ukuba yintoni isigxina. Sonke siyazi ukuba ukubethelwa kukuphi. Nangona kunjalo, iinkcazo zokuqhawulwa kweencwadi zonyango kunye nonesi ziye zahluka kwaye ziyahambelani.
Nazi ezinye iindlela zokubethelwa kuzo:
- Ngaphantsi kweentshukumo ezimbini kwiiveki
- Ukuhlenga ngexesha lokuhamba
- Izitambo ezinzima
- Uvakalelwa ngathi amathambo akho awakhuphekanga ngokupheleleyo
- Ukuziva kuvaliwe
Nceda uqonde ukuba akudingeki ukuba zonke iimpawu ezingentla zizaliswe. Enyanisweni, ukuba unayo ezimbini okanye ngaphezulu kwezi zibonakaliso zinekota yexesha-ubuncinane ubuncinane kwiiveki ezili-12 ngonyaka-uhlangabezana neemfuno zeRoma II zokuqhawulwa.
Ukuxhomekeka Kokuqhelekileyo?
Ukugqithwa kuqhelekileyo.
Kulinganiselwa kuma-26 ekhulwini kuwo onke amabhinqa kunye neepesenti ezingama-16 zabantu bonke abalisa ukuba baqhenqelwe ngokuphindaphindiweyo. Ukongezelela, phakathi kwabantu abadala abadala abangama-65, ama-34 ekhulwini kwabasetyhini kunye neepesenti ezingama-30 zedoda zibika ukuba zinobambiso.
Kutheni Kuthi (Abantu abadala) Bathole?
Abantu banamava amaninzi. Zininzi zezizathu ezenza abantu bavelele ukuxilwa kukudala.
Okokuqala njengoko sibudala, i-collagen eninzi ifakwa kwi-colon. Oku kwandiswa kwe-collagen kunciphisa ukunyaniseka kwesibilini kunye nokunciphisa ukukhwabanisa kwesibilini. Ngendlela yokufanisa, kulula ukuyifaka ipulding ngaphandle kwesikhwama seplastiki kunokuba ucofe i-pudding ngaphandle kwendlu yomyezo.
Okwesibini njengoko sineminyaka yobudala, inani leentsholongwane kwi-plexus ye-myenteric liyancipha, enokubangela ukuba umonakalo ongenakwenzeka. I-plexus ye-myenteric ingafaniswa nengqondo yakho yesisu. Ngokukodwa, i-pentus ye-myenteric yinkqubo eyinkimbinkimbi yemoto, inzwayo kunye nemigudu yokuzimela elawula umthambo wesimo okanye ukunyakaza.
Okwesithathu njengoko sibudala, ithoni ye-sphincter yangaphakathi iyancipha, okwenza ukuba kube nzima ukuphuma kwamanzi.
Izinto Ezenza Ukugqithisa Okubi
Ukongeza kwiinguqu zemizimba, ukuqhenyiswa kunokunyanzeliswa ezinye izinto kuquka oku kulandelayo:
- Iziyobisi ze-Anticholinergic (umzekelo, i-tricyclic anti-depressants kunye ne-antipsychotics)
- Ukuthatha amayeza angaphezu kwamahlanu kanye
- Ama-opiates (ama-painkillers afana noNorco okanye i-Vicodin)
- Iitrato zongeza
- Abaphikisi bezithuthi ze-calcium (umzekelo, i-verapamil)
- I-calcium
- Ukutya okunqongophala kwefayibha okanye ephantsi kweekhalori
- I-NSAID (umz., Aspirin okanye ibuprofen)
- Dementia
- Sikashukela
- Ukuditywa kwamanzi
- Hypothryoidism
- Dialysis
- Ukuxhamla
- Ukungabikho kobucala okanye ukungena embi kwizindlu zangasese
Kucacile ukuba, ezinye zezinto ezinobungozi zingalawulwa. Ngokomzekelo, ukuba ucinga ukuba amanye amayeza akho anikezela ekubambeni kwakho, yisela le ngqalelo ngogqirha wakho.
Unyango lweMiqathango
I-FDA iqikelela ukuba i-laxatives ngaphezu kwe-counter-counter-counter-counter-counter-counter-anti-drugs Ukusetyenziswa ngokugqithisileyo kwelaxatives kunokukhokelela kumjikelezo onokuxhomekeka kokuxhomekeka kunye nokunqongophala kwezondlo, i-electrolyte (ityhulwa yomzimba) ukungalingani kunye ne-osteomalacia, okanye ukunciphisa amathambo.
Ngokuqinisekileyo, oogqirha kunye nabanye abasebenzi bezempilo baxhomekeke kakhulu kwimigqaliselo yelaxatives njengendlela yokulungisa ngokukhawuleza, ngokukodwa phakathi kwabantu abahlala kwizicwangciso zeziko njengamakhaya asebekhulile.
Nceda ugcine engqondweni, nangona kunjalo, ukuba i-laxatives iyakuncedo ekuphatheni ukutyunjwa. Kodwa endaweni yokugonywa kwengqondo kunye nokusetyenziswa, i-laxatives, njenge-psyllium, i-sorbitol, ne-senna, ifanelekileyo ithathwe ngokufanelekileyo kwaye njengenxalenye yolawulo oludibeneyo olujoliswe kunyango lokuqhawulwa. Le regimen yonyango kufuneka ilawulwe ngugqirha onolwazi kunye novelwano oxabisa impembelelo ekubanjweni kwakho kubomi bakho.
Ngaphandle kwelaxatives, nakhu ezinye iindlela zokuqanjwa kungabanjwa:
- Ukwandisa i-fiber yakho intake kwi-10 grams ngosuku
- Ukwandisa ukusetyenziswa kwamanzi kumanzi phakathi kwe-1.5 no-2 ilitha ngosuku
- Ukubandakanya imisebenzi eyenziwa rhoqo (ukuhamba okungenani imizuzu engama-30 ngosuku)
- Ukuqinisekisa intuthuzelo yabantwana kunye nobumfihlo
- Ukufumana ukusikwa kwesisu esiswini okanye ukukhupha
Kwinqaku lokugqibela, ukuhamba rhoqo kunye nokwanelisayo kubathutha kubalulekile. Gwema ukungathathi ngqondweni ukuba uthathe i-laxatives ukuba "uphathe" ukuqhaqha. Unyango oluqhelekileyo lokunyangwa luyingxenye ebalulekileyo yolondolozo lwempilo lwakho kwaye lufuna imfesane kunye nengqalelo yonyango wakho. Ukuba uvakalelwa kukuba ugqirha wakho akayi kuvelana nokukhathazeka kwakho malunga nokuqothulwa, kuyilungileyo ukufumana ugqirha onenkathalo yokuncedisa ukuqhawulwa kwakho.
Imithombo:
Babb RR. Ukuqhawula kunye nokuShatshazwa kokuLaxative. I-Western Journal Yonyango. 1975; 122 (1): 93-96.
Ukutyunjwa. MedlinePlus.
UHarari D. Isahluko 93. Ukutyunjwa. Ku: I-Halter JB, i-Ouslander JG, i-Tinetti ME, i-Studenski S, i-KP ephezulu, i-Asthana S. eds. I-Medicine Geriatric and Gerontology, 6e . New York, NY: McGraw-Hill; 2009.
> Xin HW, et al. Ukuxilongwa kokuqhawulwa komsebenzi: Isivumelwano phakathi kweRome III neRome II imilinganiselo kunye nokuvavanya ngokufanelekileyo. I-Journal of Digestive Disease. 2014; 15 (6): 314-320.