Xa ugqityiwe, into yokugqibela ofuna ukuyenza kukuba udle nantoni na eyenza ukwenza izinto zibe zibi nakakhulu. Kukho izinto ezininzi onokutya eziya kukunceda ukunciphisa ukutyunjwa , ngoko akufanele kube yinto eninzi yokunciphisa ukutya okuya kufumana apha ngezantsi.
Ezinye zezi zokutya onokukhetha ukuziphepha kuphela xa uziqakathekile, kodwa zikhona ezinye onokufuna ukuziphepha ngokupheleleyo ukuze ukhusele ukuqhubela phambili kokuqhaqha.
Qaphela: Kukho uphando oluncinane olushicilelwe malunga nemiphumo yokutya okuthe ngqo kwi-constipation. Ngoko ke, ezi zilandelayo ziphakamiso ziyakuqwalaselwa njengezikhokelo zengqondo eziqhelekileyo.
Nantoni na eneentlambo ezimhlophe
Umgubo omhlophe ngqolowa obuninzi lwamafayibha ayo aphelile. Ukutya okunempilo kwefayibha kubalulekile ukugcina amathambo akho ahlambulula kakuhle.
Ngoko ke, ukukunceda ukuqeda ukutyunjwa ngoku (kunye mhlawumbi ukukhusela ukuba ubuye), thintela:
- Bagels
- Ikhekhe
- Ikhukhi
- Donuts
- Pepperoni
- Pizza
- Salami
- Iisanti zenziwe ngezonka ezimhlophe, i-toast, okanye i-buns
Ukutya okudlulileyo
Iimveliso ezicatshulwayo zicingelwa ukuba zinzima kwi- digestive system . Awufuni ukuwunika umsebenzi omtsha, umzekelo, usebenze kanzima kwisidlo sakho sokugqibela, xa ungagqiba umsebenzi wakhe wokuqala-wokukhupha naluphi na ukutya okudlulileyo. Ukongezelela, ukusetyenziswa kwezilwanyana kuqukethe izitrate, izinto ezinokunyusa ukunqandwa.
Ngoko ke, xa ugqityiwe (nangaphezulu!), Thintela:
- Inyama yehagu
- I Bologna
- Izinja ezishushu
- Isoseyiji
Ukutya okuthosiweyo
Njengokutya okutyiweyo, okuthosiweyo kunye nezinye ukutya okunamafutha kunzima ukuba umzimba uphawule, uphucothe inkqubo phantsi kwaye mhlawumbi unokuba negalelo ekubambeni.
Ukunciphisa ukutyunjwa kunye nokuthintela ukuba ungabuyeli, thintela:
- Iimbambo ezinobumba
- Ukutya okugqithisileyo
- iifrayizi zamafrentshi
- Inkukhu eqhotsiwe
- Iintlanzi ezisiweyo
- Amaphiko eBuffalo
Iimveliso zederi
Abantu abaninzi babika ukuba iimveliso zobisi zingazibamba. Oku kungakho ngenxa yefuthe le-lactose okanye ezinye zeeprotheni ezahlukahlukeneyo ezifumaneka kwimveliso yobisi.
Gwema oku kutya kweebisi xa ugqityiwe.
- I-Cheese yazo zonke iintlobo
- I-ice cream
- Ubisi
- Ikrimu emuncu
- Yogurt *
* Emva kokuqhaqhazela kwakho, kunokwenzeka ukuba uzame ukutya i-yogurt kwakhona. I-yogurt ine -probiotiki enempilo enesifo esisemgangathweni esinokukunceda ukuba ungagcini kwindawo yokuqala.
Ukuba unobungozi obungapheliyo, ungafuna ukuzama ukutya okunqanyulwayo apho ungakupheli ukutya naluphi na ubisi ngeeveki ezimbalwa ukuze ubone ukuba le nto inomphumo kwiimpawu zakho.
Inyama ebomvu
Iingcali ezininzi zibhekisela kwinyama ebomvu njengokutya okumele kugwenywe xa ugqitywa. Nangona kunjalo, unokuba ngumhlobo wobomvu obunzima. Inyama evela kwintlangano ephakanyisiweyo, iinkomo ezondliwa ngqolowa, zibonakala ziqulethe izinto (iiprotheni kunye namafutha angenakulungileyo) ezinokubangela ukunqandwa.
Ukuba uyayithanda ngokwenene inyama yenkomo, kunokufanelekile ukuba uchithe imali encinci kwimfuyo evela kwiinkomo ezondliwa ngotshani. Ekubeni iinkomo zidla ukutya ezilungele ukutya, inyama yazo iqulethe izinto esizilungele ukuzenza kuzo abantu. Ngoko ke, unokukwazi ukunandipha inyama yakho ebomvu ngaphandle kokuncintisana nenkinga yokuqhawulwa.
> Imithombo
> "Ukuzinyamekela ukuzinyamekela" I-Medline Plus.
> Daley et.al. "Ukuhlaziywa kwiprofayili ye-asidi ye-fatty kunye nomxholo we-antioxidant kwenkomo yondliwa ngotshani kunye nenkozo.
> Mueller-Lissner SA, iWald A. Ukuxhomekeka kwabantu abadala. I-BMJ Clinical Evidence.