"Ukuze umntu aphumelele ebomini, uThixo wanikezela ngeendlela ezimbini, imfundo kunye nokusebenza ngokomzimba. Ukungabikho komsebenzi kubhubhisa imeko enhle yabantu bonke, ngelixa ukunyakaza kunye nokuzilolonga ngokomzimba kunokulondoloza kwaye ulondoloze. "- UPlato, 400 BC
Ngaba ufuna isizathu esihle sokuthatha izitebhisi? Nazi ezintandathu.
1. I-Stair Climing Burns More Calories kune-Jogging
Ewe, kuyinyaniso: uphando lubonise ukuba ukunyuka kwitepsi, okubhekwa njengento enamandla yokusebenza ngokomzimba , utshisa iikhalori ngaphezulu ngomzuzu ngaphezu kokugijima.
Inkampani enye, i-StepJockey, exhaswa ngemali yiSebe lezeMpilo laseMnited Kingdom kwaye inomsebenzi wayo wokuphela komgomo wokuba wonke umntu athathe izitebhisi nanini naphi na apho kunokwenzeka khona, ubhala ukuba ukunyuka kwezitebhisi kudlulisela amaxesha angama-8 kuya kwe-9 amandla angaphezulu kunokuhlala kunye Amaxesha angaphezu kwama-7 ngaphezulu kwamandla kunokuthatha i-elevator. Njengebhonasi eyongeziweyo, utshisa iekhalori kungekuphela kwendlela eya phezulu kodwa nangona uhla ngezitepsi! Kulinganiselwa ukuba umyinge womntu uya kutshisa ubuncinane iikhilomitha ezili-0.1 kwinqanaba ngalinye elinyukayo (ngoko ke, ubuncinane i-calori nganye yee-10 ezinyathelo ezenyukayo) kunye nama-0.05 khalori kuwo onke amanqanaba ahla (ngoko, i-calori ye-1 nganye kwiiminyathelo ezingama-20 endleleni phantsi). Mhlawumbi ukhuthaze ngakumbi kulabo sele sele benzima nobunzima bokugqithisa okanye ukukhuluphala : ngakumbi xa ulinganisa, iikholori ezitshisa xa ukhupha isiteji.
2. I-Stair Climbing iyanciphisa umngcipheko we-Stroke
Ngokuhambelana neziphumo ezivela kwi-Harvard Alumni Health Study, ebhalise amadoda angaphezu kwe-11 000, umsebenzi owenziwe ngokomzimba njengokwenyuka kwezitebhisi unokunciphisa ingozi yokubetha .
Ngokomzekelo, kumadoda avakalisa ukunyuka kweenqwelo-moya ezi-3 ukuya kwi-5 ngosuku, kukho ukuncipha kwepesenti ezingama-29 kwingozi yokubethwa kabuhlungu kwixesha elide-kwaye oko kwakongezelela nayiphi na inzuzo abaye bayenayo kwezinye iifom ukuqhuba rhoqo.
3. I-Stair Climbing Iphucula ukuThuthukiswa kweeMea
Ngenxa yokuba ngumzimba wokuzivocavoca ngamandla, ukunyuka kwezitebhisi kuphucula impilo yengqondo-kwaye, ngoko ke, impilo ye-cardiovascular over a long time.
Iminyaka emine yophando iye yabonisa ukuba ukuqhuba rhoqo kuphucula ukuqina komzimba kwaye kunokukunceda ukukhusela isifo senhliziyo. Ukongeza kwimizuzu engama-15 ngosuku lomsebenzi wokuzikhangela owenziwe kwindlela yokuphila edala ngaphambili kunokunyusa impilo enempilo ngeminyaka emithathu!
4. I-Stair Climbing Iqinisa imisipha
Cinga ngezinto ezifunekayo ukunyuka izitebhisi. Zonke iimisipha emilenzeni yakho, kunye ne-activation abs yakho, kunye nokuhamba kwaye mhlawumbi uphonsa iingalo zakho-ungakhangeli usebenze izihlunu emva kwakho. Zonke ezo ziguqulela kwisistim se-musculoskelet. Kwaye, ekubeni ukusebenzisa imisipha yamathambo kunceda ukwanda kwe-metabolism, leyo ingakwazi ukuguqulela kwii-calories ezitshisileyo (kunye nokukhululeka komzimba) phezu kwexesha elide njengoko ubunzima bomzimba bunamaqhamo kunye neetoni ze-muscle ziphucula. Uphando luye lwabonisa ukuba ukusebenzisa imisipha yamathambo kunomphumo omkhulu ekuphuculeni ushukela wegazi, ochaphazela ukuthintela nokulawula isifo sikashukela . Ukongezelela, ukuphucula impilo yonke ye-musculoskeletal inokukunceda kubuhlungu be- arthritis , obangela ukubethelela abo banomdla wokunyanya.
5. I-Stair Climbing Yindlela Elula Yokulwa Nendlela Yokuphila
Uninzi lweengcaphephe zophando kwizinto eziphilayo eziqhelekileyo zokuphila ezikhoyo kwihlabathi lanamhlanje lezobuchwepheshe njengeyona nto ibangela ukuba kubekho ubhubhane obunzima emhlabeni jikelele.
Ukuthatha izitebhisi xa kunokwenzeka, kuyindlela ekhawulezayo nelula yokuphuma kuloo ndlela yokuphila kunye nokongeza imisebenzi yomzimba kunye nokunyakaza kwimpilo yakho yemihla ngemihla. Izitebhisi zihlala zilapho phambi kwakho, kwaye ke kunokuba lula kakhulu ukuba uthathe izitebhisi kunokuya kwindawo yokuzivocavoca okanye ukuya kwindawo yezemidlalo.
6. Awunayo Impendulo kuMculo we-Elevator
Iingxelo:
I-Zimring C, uJoseph A, uNicoll GL, i-Tsepas S. Iimpembelelo zokuyila ukwakha kunye nokuqulunqwa kwendawo kwimisebenzi yomzimba: uphando kunye namathuba okungenelela. U-J Prev Med 2005; 28: 186-193.
StepJockey. Inzululwazi ibin: iziphumo ezisekelwe kwiziphumo. Kufumaneka kwi-https: //www.stepjockey.com/stair-climbing-benefits ngo-Agasti 8, 2014.
Lee I, Paffenbarger RS. Umsebenzi wezobugcisa kunye neziganeko zesifo: iHarvard Alumni Health Study. Stroke 1998; 29: 2049-2054.
I-Wen CP, i-Wai JPM, i-Tsai MK, i-Chen CH. Inani elincinci lomsebenzi wokulondoloza ubomi. JACC 2014; 64: 472-481.