Ukulahleka kwesisindo esifaneleko kunceda ukukhulula intlungu ye-arthritis
Amalungu ethu athatha ubunzima bomzimba wethu. Ubunzima obunzima ukuba uyenze, bunzima kakhulu kumalungu akho ukuba asebenze ngokufanelekileyo. Nokuba utshintsho oluncinci kwisisindo lunokuchaphazela kakhulu intlungu edibeneyo eyenziwa ngumntu. Musa ukukholelwa loo nto? Zama uvavanyo olulula lokuthwala iipounds ezili-15 zobunzima ngenkathi wenza yonke imisebenzi yakho yemihla ngemihla.
Nokuba utshintsho oluthile luncinci luya kubahluko omkhulu kuba amaqela ahlangene emagqabeni nasemadolweni akhula ngokuphindwe kathathu ubunzima ngokuhamba ngokuqhelekileyo.
Oku kuthetha ukuba iipounds ezili-15 zomzimba womzimba ezongezelelweyo zivezwa ngamadolo njengeemali ezizii-45 ezingaphezulu.
Ukunyanya ubukhulu kunciphisa iArthritis
Siyazi ukuba ithuba lokuhlakulela isifo se-arthritis linxulumene kakhulu nomzimba. Ewe, banabantu abancinci abane-arthritis kunye nabantu abanzima abanamalungu aphilileyo. Kodwa ngokubanzi, ithuba lokuhlakulela isifo samathambo kumalungu akho ludibanisa kakhulu nomzimba wakho. Abantu abane-index ye-mass body (BMI) bathambekele ekufumaneni i-arthritis ebuncinci. Ukuba nokutshintshwa okuhlanganyelweyo ngexesha elimncinci kunokuba nzima ukuba unyango kuba ukutshintshwa kunokwenzeka ukuba ugule kwixesha lokuphila kwesigulane.
Ukulahlekelwa kwesisindo kuthintela ubuhlungu obudibeneyo
Ukulahlekelwa isisindo akunakuphelisa umonakalo owenziwe kwintsebenziswano, kodwa uphando luye lwabonisa ukuba nokuba ukulahlekelwa kwemilinganiselo yokunciphisa umzimba kunokuba nempembelelo enkulu ekuphumuleni kwentlungu edibeneyo. Ngexa uhla ukuya kwisisindo somzimba esilungileyo yinto efanelekileyo kubantu abakhulu kakhulu, ukuqala ngeenjongo ezifanelekileyo ezifana nokulahlekelwa iiplani ezili-10 okanye ezingama-20 kunokuncedisa intlungu edibeneyo.
Ucwaningo luye lwabonisa ukuba ukulahlekelwa kwesisindo samapounds ayi-11 kunciphisa umngcipheko wokuphucula i-arthritis ngamagciwane ngama-50%.
Ukunyaniseka kungabangela uxinzelelo oluPhezulu lweNtsholongwane
Kuye kwaphandwa uphando oluninzi kwisiphumo sokukhuluphala kunemiphumo ye-joint surgery. Ezinye zezi zifundo zifumene ithuba eliphezulu lokusuleleka , i- clots yegazi , kunye nokutshintshwa emva kokutshintshwa kwe-hip .
Siyazi ukuba utyando oluthatyathelweyo lwathatha ixesha elide kumntu ogqithiseleyo (ixesha elide le-anesthesia liyimfuneko), kwaye ukubuyiswa kuthatha ixesha elide, kwakhona. Nangona kunjalo, uphando oluninzi lufumene uxolo olufanayo kunye neenzuzo ezipheleleyo zokuhlinzwa ngokutsha.
Ungakwazi Ukunciphisa Ubunzima, Nokuba Nezixhobo Ezimbi
Akukho mntu unokuthi ukulahleka kwesisindo kulula. Ukutya iikhalori ezimbalwa kunokuba utshise usuku ngalunye luyinxalenye ebaluleke kakhulu yokulahleka kwesisindo. Ukuzivocavoca yindlela ephilileyo yokutshisa iikhalori ezimbalwa kunye nokugcina ubunzima bemisipha ngexesha lokutya, kodwa abantu bambalwa banokunciphisa umzimba kunye nokuzilolonga kuphela. Ukuba ufumana kunzima ukusebenzisa ngenxa yamalungu e-arthritic, oku akufanele kukugcine ekutshintsheni into oyidlayo ukuze unciphise umzimba.
Ukuzivocavoca kubalulekile xa une-arthritis, kwaye kukho iindlela zokusebenzisa ngokubandezeleka. Isitshixo ekusebenziseni xa unengxaki edibeneyo kukufumana imisebenzi echaphazelekayo ephantsi , kubandakanya ukuhamba ngebhayisikili, ukubhukuda kunye ne-aerobics. Le mi sebenzi inokuphakamisa izinga lentliziyo yakho ukukhuthaza ukuqina komzimba, ngelixa ungafaki iimfuno ezinjalo kumalungu akho. Njengobhonasi, uya kutshisa iikhalori ezimbalwa, kwakhona.
Imithombo:
Changulani M, et al. "Ulwalamano oluphakathi kokunyamezela kunye nobudala apho ukutshintshwa nokuguqulwa kwamadolo kwenziwa" I-Bone Joint Surg Br. 2008 Mar; 90 (3): 360-3.
I-Felson DT ne-Chaisson CE "Ukuqonda ubudlelwane phakathi kobunzima bomzimba kunye ne-osteoarthritis" iBaillieres Clinic Rheumatology 1997; 11: 671-681.
Felson DT "Isisindo kunye ne-osteoarthritis" J.Rheumatol. 1995; 43: 7-9.